I-treadmill yindawo enkulu yokomisa?

Kule mihla uninzi lwabantu basezidolophini abaphilanga kakuhle, esona sizathu siphambili kukungabikho komthambo. Njengomntu owayesakuba ngumntu ongaphantsi kwempilo, ndandisoloko ndiziva ndigula emzimbeni ngelo xesha, kwaye andizange ndifumane naziphi na iingxaki ezithile. Ngoko ke ndagqiba kwelokuba ndizame umthambo iyure yonke imihla. Emva kokuzama ukudada, ukujika, ukubaleka njalo njalo, ekugqibeleni ndagqiba kwelokuba ukubaleka yeyona mthambo ifanelekileyo kubasebenzi.

Okokuqala, ukubaleka kwenza izihlunu zomzimba wonke zinyuke, nto leyo enokufezekisa isiphumo sokuqina komzimba, ukuba kukubaleka ngaphandle, ungonwabela nembonakalo entle endleleni. Ukongeza, ngokophando, ukubaleka kuya kuvelisa i-endocannabinoid, edlala isiphumo sokulwa nokudakumba, ukukhulula uxinzelelo, ngoko ke ukubaleka okwangoku kulula ngakumbi, kubiza kancinci, kwaye kuneziphumo eziphezulu. Kodwa kwangaxeshanye, kukho iingxaki, oko kukuthi, akulula ukubaleka emvuleni nasekhephini, kwaye ukuba indlela omi ngayo ayilunganga, kulula ukwenza umonakalo kwidolo, kwaye uqale i-treadmill ekwaziyo ukufunxa ukungcangcazela inokukuvumela ukuba uzilolonge ekhaya nangaliphi na ixesha.

Nangona kunjalo, abantu abaninzi kwi-intanethi baya kuthii-readmillekugqibeleni iza kuba yeyona rack yokomisa inkulu ekhaya, ndicinga ukuba ekugqibeleni, abantu abaninzi abazange bakhethe i-treadmill efanelekileyo, apha ngezantsi ndiza kujika isizathu kwisiphumo, ukuze ndikuxelele ukuba i-treadmill elungileyo ifanele ibe yintoni.

1. Kutheni ii-treadmill zisomisa iirakhi
1. Iziphumo ezingalunganga zokuqina komzimba
Izizathu eziphambili ezichaphazela isiphumo sokomelela komzimba kukutyibilika kokubaleka kunye namandla okunyakaza.

1) Ithambeka
Uninzi lwabantu luziva lukhululekile xa lubaleka kwindawo ethe tyaba, kwaye kufuneka luqhubeke umgama omde okanye omde ukuze lufikelele kwisiphumo sokutshisa amanqatha. Ukuba ubaleka kwindawo ethe tyaba, amandla omzimba aya kuphinda-phinda, kwaye umzimba kufuneka ukhuphe amandla angakumbi ukuze uqhubeke phambili, ngoko ke imizuzu engama-40 yokuthambekela kokubaleka ilingana neyure e-1 yokubaleka ngendlela ethe tyaba.

Nangona kunjalo, uninzi lwethambeka langoku le-treadmill lincinci, uninzi lwalo luyi-2-4 degrees, ukuze ithambeka kunye nesiphumo sokuqina kokubaleka eflethini zingabi nkulu kangako, ndicebisa ukuba ukhethe imodeli yethambeka ephezulu, ukuze isiphumo sokuqina sibe ngcono.

2) Amandla emoto

Injini ingathiwa yeyona nto iphambili kwi-treadmill, ngokwethiyori, okukhona amandla enjini emaninzi, kokukhona isantya se-treadmill sikhawuleza, kokukhona isilingi somzimba womsebenzisi siphezulu.

Ukongeza, i-motor ikwangumthombo ophambili wengxolo, kwaye iimpawu ezincinci uninzi lwazo ziimoto ezahlukeneyo, ngaphandle kokuthetha ukuba amandla ayinyani, ingxolo kunye nobomi aziqinisekiswanga. Ngoko ke ndicebisa ukuba ungene kwiimodeli zeempawu ezinkulu, ezi mpawu zisebenzisa iimoto ezinkulu ngakumbi, intuthuzelo kunye nokhuseleko kuya kuba ngcono.

2. Indlela yokubaleka ethintelweyo
Abahlobo abaninzi ababalekayo abasandula ukuqala i-treadmill bakhankanye ingxaki, oko kukuthi, ukubaleka kwi-treadmill kusoloko kungathandeki, kwaye indlela yokubaleka ayizukuba yilungelelwano, eneneni, oku kubangelwa ikakhulu yibhanti yokubaleka emxinwa yei-treadmill.

Ibhanti yokubaleka incinci kakhulu iya kwenza abantu banikele ingqalelo kakhulu ukuze baphephe ukunyathela bengenanto kwaye balungise indlela yokubaleka, nto leyo ebangela ukuba ukubaleka kungakhululeki, indlela yokubaleka engalunganga nayo iya kubangela ukukrazuka kwamalungu omzimba. Ububanzi bamagxa abantu abaninzi buyi-42-47CM, ngoko ke ububanzi bebhanti yokubaleka kufuneka bube ngaphezu kwe-50CM, ukuze bungaphazamisi ukujija kwengalo xa ubaleka. Kodwa ayibanzi kakhulu, kodwa ingcono, nangona ibhanti yokubaleka ebanzi inokwenza indlela yokubaleka ibe khululekile kwaye ikhululeke, kodwa nendawo inkulu. Ngoko ke ingcebiso yam kukukhetha imodeli enobubanzi bebhanti yokubaleka ngokobubanzi bamagxa abasebenzisi, kwaye ububanzi be-50CM bufanele bufaneleke kubantu abaninzi.

3. Ukulimala edolweni
Kukho izizathu ezininzi zokuba ukubaleka kulula ukwenzakalisa idolo, njengokubaleka ixesha elide kakhulu, ukubaleka ngendlela engafanelekanga kunye nokufunxwa okungonelanga komothuko. Ezokuqala ezimbini zilula ukuzisombulula, kodwa ukufunxwa akwanelanga ukuxhomekeka kwizihlangu ezilungileyo zokubaleka zodwa, ngoko uninzi lwee-treadmill ziya kuba netekhnoloji yokufunxwa, engenakunciphisa kuphela umngcipheko wokwenzakala edolweni, kodwa ikwanyusa nemvakalelo yonyawo kwaye ibaleke ngokukhululeka ngakumbi.

Iitekhnoloji eziqhelekileyo zokubopha ngomqamelo zezi zilandelayo:

① Ukufunxwa kwe-silicone shock: Olu hlobo lokufunxwa kwe-shock lolona hlobo luxhotyiswe kakhulu, umgaqo kukubeka inani leentsika ze-silicone phantsi kwebhanti yokubaleka, usebenzisa ukuthamba kwe-silicone ukudlala isiphumo sokufunxwa kwe-shock, isiphumo sokufunxwa kwe-shock siphakathi.

② Ukufunxwa kwe-shock bag ye-buffer: ikwabizwa ngokuba yi-air shock absorption, umgaqo uyafana nomgaqo we-air bag yezihlangu ezibalekayo, isiphumo sokufunxwa kwe-shock siya kuba thambile kunekholamu ye-silicone, kodwa xa kufikwa kubasebenzisi abanobunzima obuphezulu, abayi kuba namandla kwaye bangabi nankxaso yaneleyo.

③ Ukufunxwa komothuko entwasahlobo: amandla okusabela anamandla kakhulu kunekholamu yesilicone, kwaye uvakalelo lonyawo luya kuba nzima, mna ngokwam andiyithandi le ndlela.

Akukho nanye kwezi ndlela zokufunxa ukothuka echanekileyo, ngoko ke uninzi lweemveliso ludibanisa ubuchwepheshe obu-2 okanye obu-3, kwaye icebiso lam kukuba uzame ukukhetha iimodeli ezineeteknoloji ezininzi zokufunxa ukothuka.

4. Ukuzilolonga kuyadinisa
Enyanisweni, abantu abaninzi bathanda ukubaleka ngaphandle kuba bafuna ukubona iindawo ezahlukeneyo, ngoko ke ezinye iimpawu ezinkulu ziya kongeza umsebenzi wokwenyani kwi-APP, ukuze abasebenzisi bakwazi ukujonga indawo kwi-APP ngelixa bebaleka, kwaye bongeze ulonwabo lokubaleka. Kodwa iimodeli ezininzi ezikumgangatho ophantsi azinazo nje kuphela izifundo ezikhethekileyo, kwanezifundo zoqeqesho azipheleli nje ekuzilolongeni, ngokuthe ngcembe zenza abantu bangabi nomdla, babaleke baze babaleke, kwaye ekugqibeleni baba yindawo enkulu yokomisa emlonyeni womntu wonke.