Kwihlabathi elikhulu lezixhobo zokuzilolonga, iinketho ezimbini ezidumileyo zihlala zithandwa: i-elliptical kunye ne-treadmill.Bobabini oomatshini banesabelo sabo esilungileyo sabalandeli abazinikeleyo abathi ngamnye ungcono.Namhlanje, siza kuphonononga ingxoxo eqhubekayo malunga nokuba yeyiphi eyona ingcono, i-elliptical okanye i-treadmill, kwaye sixoxe ngezinto eziluncedo nezibi ukukunceda wenze isigqibo esinolwazi malunga nokuba yeyiphi ekulungeleyo.
Izinto eziluncedo kumatshini we-elliptical:
Umatshini we-elliptical ubonelela ngokusebenza okuphantsi kwe-cardiovascular workout, okwenza kube yinto ekhethekileyo kunoma ubani oneengxaki ezidibeneyo okanye ukubuyisela kwingozi.Ngokungafani ne-treadmill, i-smooth sliding motion ye-elliptical isusa ukutshitshiswa kwamalungu, ukunciphisa umngcipheko wokulimala kwimpembelelo.Oku kuyenza ilungele abantu bawo onke amanqanaba okuqina kunye nobudala.
Ngaphezu koko, ukusebenzisa umqeqeshi we-elliptical kusebenza zombini umzimba wakho ophezulu kunye nosezantsi ngaxeshanye, ukubonelela ngokuzilolonga komzimba wonke.I-handlebars kwi-elliptical ikuvumela ukuba usebenze iingalo zakho, amahlombe, kunye nezihlunu zesifuba ngelixa unika umzimba wakho ophantsi umsebenzi ophantsi womzimba ojolise kwi-butt yakho, amathanga kunye namathole.Ukuba ufuna ukwandisa ikhalori yokutshisa ngelixa usakha isihlunu ngokufanelekileyo, umatshini we-elliptical unokuba ulungile kuwe.
Izinto eziluncedo kwi-treadmill:
Ii-Treadmills, kwelinye icala, nikela ngamava ahlukeneyo okuzilolonga.Ukubaleka okanye ukuhamba kwi-treadmill kukuvumela ukuba ufanise iimeko zobomi bokwenyani ezifana nomhlaba wangaphandle, obalulekileyo kubadlali abakhuphisanayo okanye uqeqesho kwimidlalo yangaphandle.Ukongeza, ii-treadmills zivumela ukusebenza okuphezulu kakhulu kune-elliptics, kubenza babe lolona khetho lubalaseleyo kubantu abafuna ukuphucula impilo yabo yentliziyo okanye ukunciphisa umzimba ngokukhawuleza.
Ii-treadmills zikwakuvumela ukuba wenze ngokwezifiso ukuzilolonga kwakho ngokulungelelanisa ukuthambekela kunye nesantya ukuze ufezekise iinjongo zakho zempilo.Ukhetho lweenkqubo ezahlukeneyo zokuzilolonga, ezinje ngoqeqesho lwexeshana okanye ukuzilolonga endulini, kunokongeza imincili kunye nomngeni kwindlela yakho.Ngaphezu koko, ukuhamba okanye ukubaleka kwi-treadmill kusebenza izihlunu zakho eziphambili ngelixa ugcina ibhalansi yakho, ukubonelela ngokusebenza ngokubanzi kwemisipha yakho yesisu.
Yiyiphi omele ukhethe?
Ukugqiba ukuba i-elliptical okanye i-treadmill ilungile kuwe ekugqibeleni yehla kwiimfuno zakho kunye nezinto ozikhethayo.Ukuba uyachacha ekwenzakaleni okanye unemiba edibeneyo, ubume bempembelelo ephantsi ye-elliptical yenza kube lukhetho olukhuselekileyo.Ikwabonelela ngomsebenzi ogcweleyo womzimba, inketho ekhangayo kwabo bafuna ukusebenza amaqela emisipha emininzi ngaxeshanye.
Nangona kunjalo, ukuba uthanda ukubaleka okanye ufuna ukubandakanya indawo ethile yangaphandle kwinkqubo yakho yokuzilolonga, i-treadmill inokuba ngcono kuwe.Ukukwazi ukulungelelanisa isantya kunye nokuthambekela kubonelela ngeendlela ezininzi zokuzilolonga, kukuvumela ukuba ucele umngeni kwaye uphucule impilo yakho yonke ye-cardiovascular fitness.
ukuququmbela:
Ekugqibeleni, zombini i-elliptical kunye ne-treadmill zineenzuzo zabo ezizodwa.Qwalasela iinjongo zakho zempilo, nayiphi na imida yomzimba kunye nezinto ozikhethayo ukuze wenze isigqibo esinolwazi.Khumbula, eyona nto ibalulekileyo kukufumana umthambo owuthandayo nonokuqhubeka uwenza.Nokuba ukhetha i-elliptical okanye i-treadmill, isitshixo kukuhamba kwaye ubeke phambili impilo yakho kunye nohambo lokuqina.
Ixesha lokuposa: Jun-30-2023