Kwihlabathi elikhulu lezixhobo zokuzilolonga, iindlela ezimbini ezidumileyo zihlala zithandwa: i-elliptical kunye ne-treadmill. Zombini ezi matshini zinenani labalandeli abazinikeleyo abathi nganye ingcono. Namhlanje, siza kuhlola ingxoxo eqhubekayo malunga nokuba yeyiphi engcono, i-elliptical okanye i-treadmill, size sixoxe ngezinto ezilungileyo nezingalunganga ukuze sikuncede wenze isigqibo esinolwazi malunga nokuba yeyiphi efanelekileyo kuwe.
Iingenelo zomatshini we-elliptical:
Umatshini we-elliptical unika umthambo wentliziyo ongenampembelelo ingako, nto leyo eyenza ukuba ube lukhetho oluhle kuye nabani na oneengxaki zamalungu okanye ophola emva kokwenzakala. Ngokungafaniyo ne-treadmill, ukutyibilika okuthambileyo kwe-elliptical kususa ukothuka kwamalungu, kunciphisa umngcipheko wokwenzakala ngenxa yokungqubana. Oku kuyenza ifaneleke kubantu bayo yonke imigangatho yokomelela kunye neminyaka.
Ngaphezu koko, ukusebenzisa umqeqeshi we-elliptical kusebenzisa umzimba wakho ophezulu nowasezantsi ngaxeshanye, kubonelela ngoqeqesho lomzimba wonke. Izibambo ezikwi-elliptical zikuvumela ukuba usebenze iingalo zakho, amahlombe, kunye nezihlunu zesifuba ngelixa unika umzimba wakho ongezantsi umthambo olungileyo womzimba ongezantsi ojolise empundu yakho, emathangeni, nasemathangeni. Ukuba ufuna ukutsha kakhulu iikhalori ngelixa usakha izihlunu ngempumelelo, umatshini we-elliptical unokuba ulungile kuwe.
Iingenelo zee-treadmill:
IiTreadmillsKwelinye icala, zibonelela ngamava okuzilolonga ahlukeneyo. Ukubaleka okanye ukuhamba kwi-treadmill kukuvumela ukuba ulingise iimeko zobomi bokwenyani ezifana nomhlaba wangaphandle, nto leyo ibalulekileyo kubadlali abakhuphisanayo okanye abaqeqesha imidlalo yangaphandle. Ukongeza, ii-treadmill zivumela ukuzilolonga okunamandla kakhulu kune-ellipticals, nto leyo eyenza ukuba zibe lukhetho oluhle kubantu abafuna ukuphucula impilo yabo yentliziyo okanye ukunciphisa umzimba ngokukhawuleza.
IiTreadmills zikwakuvumela ukuba wenze ngokwezifiso umthambo wakho ngokulungelelanisa ukuthambeka kunye nesantya ukuze uhlangabezane neenjongo zakho zokomelela komzimba. Ukukhetha iinkqubo ezahlukeneyo zokuzilolonga, ezinje ngoqeqesho lwexesha okanye ukuzilolonga endulini, kunokongeza uvuyo kunye nomngeni kwindlela yakho yokusebenza. Ukongeza, ukuhamba okanye ukubaleka kwi-treadmill kusebenzisa izihlunu zakho eziphambili ngelixa ugcina ibhalansi yakho, okubonelela ngoqeqesho olupheleleyo lwezihlunu zakho zesisu.
Ufanele ukhethe yiphi?
Ukugqiba ukuba i-elliptical okanye i-treadmill ikulungele na ekugqibeleni kuxhomekeke kwiimfuno zakho kunye nezinto ozithandayo. Ukuba uyaphola emva kokwenzakala okanye uneengxaki zamalungu, indlela i-elliptical engenampembelelo kangako yenza kube lukhetho olukhuselekileyo. Ikwabonelela ngokuzilolonga umzimba wonke, ukhetho olunomtsalane kwabo bafuna ukusebenza amaqela amaninzi emisipha ngaxeshanye.
Nangona kunjalo, ukuba uthanda ukubaleka okanye ufuna ukufaka indawo ethile yangaphandle kwinkqubo yakho yokuzilolonga, i-treadmill inokuba ngcono kuwe. Ukukwazi ukulungisa isantya kunye nokuthambeka kunika iindlela ezininzi zokuzilolonga, okukuvumela ukuba uziceli mngeni kwaye uphucule impilo yakho yentliziyo iyonke.
ukuququmbela:
Ekugqibeleni, zombini i-elliptical kunye ne-treadmill zinezibonelelo zazo ezizodwa. Cinga ngeenjongo zakho zokomelela, naziphi na izithintelo zomzimba kunye nezinto ozikhethayo ukuze wenze isigqibo esinolwazi. Khumbula, eyona nto ibalulekileyo kukufumana inkqubo yokuzilolonga oyithandayo kwaye onokuqhubeka uyenzayo. Nokuba ukhetha i-elliptical okanye i-treadmill, into ephambili kukuhambahamba kwaye ubeke phambili uhambo lwakho lwempilo nokomelela komzimba.
Ixesha lokuthumela: Juni-30-2023