Abantu abaninzi abathanda ukomelela bazifumana bevaleleke kwingxoxo-mpikiswano engapheliyo malunga nokuba kungcono ukubaleka ngaphandle okanye kwi-treadmill.Zombini iinketho zineenzuzo kunye neengxaki zazo, kwaye isigqibo ubukhulu becala sixhomekeke kukhetho lomntu kunye neenjongo ezithile zempilo.Kule bhlog, siza kuphonononga izinto ezahlukeneyo ekufuneka siziqwalasele xa usenza olu khetho kwaye sikuncede wenze isigqibo sokuba yeyiphi eyona ndlela ikulungeleyo.
Iingenelo zokubaleka ngaphandle:
1. Ubuhle bendalo: Enye yeenzuzo eziphambili zokubaleka ngaphandle lithuba lokuntywila kubuhle bendalo.Nokuba uhamba ngeendlela ezibukekayo, iindledlana eziselunxwemeni, okanye ujonge nje ubumelwane bakho, ngaphandle kunika utshintsho oluhlaziyayo lwendawo eyonwabisayo kwaye ikhuthazayo.
2. Ukutshiswa kwekhalori eyongeziweyo: Ukubaleka kumhlaba ongalinganiyo kunye nokujongana nokuthambekela okuhlukeneyo kunceda ukutshisa iikhalori ezininzi kune-fixed-setting treadmill workout.Umngeni wokubaleka ngaphandle ubandakanya izihlunu ezininzi, ukukhuthaza uzinzo olungcono kunye nokulungelelaniswa.
3. Umoya omtsha kunye nevithamin D: Ukuzilolonga ngaphandle kukuvumela ukuba uphefumle umoya omtsha kwaye ufunxe ivithamin D efunekayo ngokutshiswa lilanga.Oku kunokuphucula kakhulu isimo sakho sengqondo, amanqanaba aphantsi oxinzelelo kunye nokuphucula impilo yakho yonke.
Izinto ezilungileyo zokuqhuba i-treadmill:
1. Ummandla olawulwayo: Ii-treadmills zibonelela ngemeko-bume elawulwayo, ekuvumela ukuba uhlengahlengise izinto ezifana nesantya, ukuthambeka kunye neemeko zemozulu.Oku kuluncedo ngakumbi kwabo banokuzabalaza ngamaqondo obushushu agqithisileyo, umhlaba ongalinganiyo okanye amanqanaba ongcoliseko.
2. Impembelelo edibeneyo: I-Treadmills inikezela nge-cushion surface enciphisa impembelelo kumalungu, okwenza kube yinto ekhuselekileyo yokukhetha abo banemiba edibeneyo okanye ukubuyiswa kokulimala.Ukufunxa okothusayo kunceda ukukhusela amadolo akho, amaqatha kunye nesinqe ngelixa usenza umthambo osebenzayo.
3. Ukulungeleka kunye nokuguquguquka: Ii-treadmills zibonelela ngokulula ngokungenakulinganiswa njengoko unokuzisebenzisa ukusuka kwinduduzo yendlu yakho okanye indawo yokuzivocavoca, kungakhathaliseki ukuba iimeko zemozulu.Olu ncedo luqinisekisa ukuba unokubambelela kwindlela yakho yokomelela nokuba ubomi buxakekile.
ukuququmbela:
Ekugqibeleni, isigqibo sokubaleka ngaphandle okanye kwi-treadmill sehla kukhetho lomntu kunye neenjongo zempilo.Ukubaleka ngaphandle kunokuzisa ubuhle bendalo, ukunyuka kweekhalori zokutshisa, kunye nethuba lokunandipha umoya omtsha.Ngokwahlukileyo, ukuhamba kwe-treadmill kunika indawo elawulwayo, kunciphisa impembelelo edibeneyo, kwaye ifanelekile.Kunokuba luncedo ukusebenzisa indibaniselwano yezi zimbini iinketho kwindlela yakho yokuzilolonga ngeentlobo ezininzi kunye nokuziqhelanisa neemeko ezahlukeneyo.
Khumbula, eyona nkalo ibalulekileyo kuyo nayiphi na indlela yokwenza umthambo kukungaguquguquki.Nokuba ukhetha ukwamkela izinto ezintle ngaphandle okanye uthembele kwi-treadmill yakho ethembekileyo, eyona nto ibalulekileyo luvuyo kunye nenkuthazo oyifumanayo kuhambo lwakho lokufaneleka.Ke bopha izihlangu zakho zokubaleka, fumana isingqi sakho, kwaye ungcamle inyathelo ngalinye, nokuba kusendleleni evulekileyo okanye kwindlela ebonakalayo!
Ixesha lokuposa: Jul-15-2023