Kubafazi abaninzi, ukubaleka kuye kwaba yinxalenye ebalulekileyo yobomi babo bemihla ngemihla. Nokuba kukubaleka ngaphandle okanye kwi-treadmill kwindawo yakho yokuzivocavoca, abafazi ababalekayo bafumana utshintsho olukhulu ebomini babo, kuquka nolubonakalayo.
Okokuqala, kuyaziwa ukuba ukubaleka kunokuphucula kakhulu impilo yomzimba. Abafazi ababaleka rhoqo baxela ukuba amanqanaba amandla aphucukileyo kunye nokunyamezela kuyaphucuka. Ekuhambeni kwexesha, oku kukhokelela kutshintsho olubonakalayo emizimbeni yabo, olufanaumzimba oqinileyo kunye nokunciphisa umzimbaUkongeza, ukubaleka kunokunceda ukuqinisa amajoni omzimba nokuthintela izifo ezingapheliyo ezifana nesifo sentliziyo nesifo seswekile.
Nangona kunjalo, ayilotshintsho lomzimba kuphela olubangela ukuba ukubaleka kube ngumsebenzi onika amandla kubasetyhini. Ukubaleka kukwafunyenwe kukhuthaza impilo yengqondo kunye nokuphila kakuhle. Ukubaleka kukhupha ii-endorphin, izinto zokuphucula imood yendalo ezinceda ekunciphiseni ixhala kunye noxinzelelo. Abafazi abaninzi ababalekayo baxela ukuba bazive benokuzithemba okukhulu kunye nokuzithemba, okubonakala kwindlela abasebenzisana ngayo imihla ngemihla nabanye.
Olunye utshintsho oluphawulekayo olufunyanwa ngabafazi ababalekayo kukuziva bengabantu abaqhelekileyo. Amaqela okubaleka kunye neeklabhu ziyanda ngokuthandwa, zibonelela abafazi kungekuphela nje ngendawo yokuxhasa ukuze bazibeke emngciphekweni ngokwasemzimbeni, kodwa nendawo yokuba bakhe ubuhlobo obuhlala ixesha elide. Inkalo yentlalo yokubaleka ibaluleke kakhulu kubafazi abaziva bebodwa okanye bebodwa kubomi babo bemihla ngemihla.
Ngokubanzi, amandla okuguqulaukubalekakubafazi akunakuphikwa. Nokuba lutshintsho lomzimba olubonakala emehlweni, okanye iingenelo zengqondo nezeemvakalelo ezinokuvakala kwinqanaba elinzulu, ukubaleka kunokubangela utshintsho ebomini lube ngcono. Sisikhumbuzo sokuba ngamanye amaxesha imisebenzi elula inokuba nefuthe elikhulu.
Kubo bonke abafuna ukubaleka ngokwesiqhelo, kubalulekile ukuqala kancinci nokwakha kancinci kancinci ukuze baphephe ukwenzakala. Ukujoyina iqela lokubaleka lasekuhlaleni kukwayindlela entle yokuqalisa nokufumana inkxaso ngelixa ufunda indlela efanelekileyo kunye nobuchule.
Ukuqukumbela, abafazi ababalekayo bafumana utshintsho oluninzi oluhle olubonakalayo emehlweni. Ukubaleka akuncedi nje ekuphuculeni impilo yakho yomzimba kunye nenkangeleko, kodwa kukwaneenzuzo ezininzi zengqondo nezeemvakalelo. Sisikhumbuzo esigqibeleleyo sokuba ngamanye amaxesha utshintsho olunamandla lunokuvela kwizenzo ezilula ezithathwa yonke imihla. Ngoko ke, ukuba ungumfazi ofuna ukuphucula ubomi bakho, kutheni ungazami ukubaleka? Awunakwazi ukuba loluphi utshintsho onokulubona noluvakalelwa ngenxa yoko.
Ixesha lokuthumela: Meyi-26-2023