Kubafazi abaninzi, ukubaleka kuye kwaba yinxalenye yobomi babo bemihla ngemihla.Nokuba ibaleka ngaphandle okanye kwi-treadmill kwindawo yakho yokuzivocavoca, abasetyhini ababalekayo bafumana utshintsho oluhle ebomini babo, kubandakanya nezibonakalayo.
Okokuqala, kuyaziwa ukuba ukubaleka kunokuphucula kakhulu ukuqina komzimba.Abasetyhini abaqhuba rhoqo babika amanqanaba okuphucula amandla kunye nokunyamezela.Ngokuhamba kwexesha, oku kukhokelela kutshintsho olubonakalayo emizimbeni yabo, njengeithoni yomzimba kunye nokulahlekelwa ubunzima.Ukongeza, ukubaleka kunokunceda ukuqinisa amajoni omzimba kunye nokuthintela izifo ezingapheliyo ezifana nesifo sentliziyo kunye nesifo seswekile.
Nangona kunjalo, ayilotshintsho lomzimba kuphela elenza ukuqhuba umsebenzi oxhobisayo kubasetyhini.Ukubaleka kukwafunyaniswa ukukhuthaza impilo entle yengqondo kunye nokuba sempilweni.Ukubaleka kukhupha ii-endorphins, izixhasi zemo yendalo ezinceda ukunciphisa ixhala kunye noxinzelelo.Abasetyhini abaninzi abaqhuba ingxelo yokwandisa ukuzithemba kunye nokuzithemba, okubonakala kwintsebenziswano yabo yemihla ngemihla nabanye.
Olunye utshintsho oluphawulekayo abasetyhini ababalekayo bahlala befumana imvakalelo ephakamileyo yoluntu.Amaqela aqhubayo kunye neeklabhu zikhula ekuthandeni, zinika abafazi kungekhona nje indawo exhasayo ukuba bacele umngeni ngokwasemzimbeni, kodwa kunye nesithuba sokuba benze ubuhlobo obuhlala njalo.Inkalo yentlalo yokubaleka ibaluleke kakhulu kubasetyhini abaziva bebodwa okanye benesizungu kubomi babo bemihla ngemihla.
Ngokubanzi, amandla okuguqulaukubalekakuba abafazi abanakukhanyelwa.Nokuba lutshintsho lwenyama olubonakala ngeso lenyama, okanye iingenelo zengqondo neemvakalelo ezinokuvakala kwinqanaba elinzulu, ukubaleka kunamandla okuguqula ubomi bube ngcono.Sisikhumbuzo sokuba ngamanye amaxesha eyona misebenzi ilula inokuba neyona mpembelelo inzulu.
Nabani na ojonge ukubandakanya ukubaleka kwindlela yakhe, kubalulekile ukuqala kancinci kwaye wakhe kancinci ukunqanda ukwenzakala.Ukujoyina iqela eliqhubayo lendawo kukwayindlela entle yokuqalisa kwaye ufumane inkxaso ngelixa ufunda uhlobo olufanelekileyo kunye nobuchule.
Ukuqukumbela, abafazi abagijimi abakhutheleyo bafumana utshintsho oluninzi oluhle olubonakalayo ngeso lenyama.Ukugijima akuncedi nje ukuphucula impilo yakho yomzimba kunye nenkangeleko, kodwa kunenzuzo ezininzi zengqondo kunye neemvakalelo.Sisikhumbuzo esigqibeleleyo sokuba ngamanye amaxesha olona tshintsho lunamandla lunokuvela kwizenzo ezilula ezithathwa yonke imihla.Ke, ukuba ungumfazi ojonge ukuphucula ubomi bakho, kutheni ungazami ukubaleka?Awunakwazi ukuba zeziphi iinguqu onokuzibona kwaye uzive ngenxa yoko.
Ixesha lokuposa: May-26-2023