Kutheni abantu bekhetha ukubaleka xa belahlekelwa ngamanqatha?
Xa kuthelekiswa neendlela ezininzi zokuzilolonga, abantu abaninzi babeka phambili ekubalekeleni ukulahlekelwa ngamafutha. Kutheni kunje? Kukho izizathu ezibini.
Okokuqala, inkalo yokuqala isuka kumbono wenzululwazi, oko kukuthi, isantya sentliziyo esivuthayo ngamanqatha, unokubala isantya sentliziyo esitshisayo ngefomula yokubala:
Amafutha atshisa isantya sentliziyo = (220- ubudala) * 60% ~ 70%
Kwimidlalo eyahlukeneyo, enyanisweni, ukubaleka yeyona ndlela ilula yokulawula ukubetha kwentliziyo, ngokulungelelanisa ukuphefumla, ukulungelelanisa isingqisho, uze uzame ukuvala izinga lokubetha kwentliziyo ngamanqatha kunokuba njalo, kwaye ukubaleka kukwangumsebenzi ozingisa kakhulu. , ngoko sithatha ukubaleka njengokhetho olukhethiweyo lokutshisa amanqatha. Ukongeza, iindawo zokuzilolonga ezihlanganiswe ngokubaleka zibanzi ngakumbi, ezikwaziyo ukudibanisa izihlunu zomzimba wonke kunezinye iintlobo zokuzilolonga, kwaye zinokuphucula ngokufanelekileyo ukusebenza kwentliziyo kunye nemiphunga.
Okwesibini, ke inqaku lesibini ngokwenene lisuka kumbono wobomi, ukubaleka kufuna ezona zixhobo zincinci, oko kukuthi, imfuneko imbalwa kakhulu, kwaye inokubambelela ixesha elide.
Ke ngoko, nokuba kumbono wokunciphisa amanqatha ngokwesayensi okanye kumbono wobomi, ukubaleka kungumdlalo ocetyiswayo, ongenakubila ngokukhululekileyo kuphela, kodwa uphucula umzimba kwaye uphucule impilo yomzimba.
Okwesithathu, kutheni sixabisai-treadmillukunyuka ekusukeleni ukulahleka kwamafutha okusebenzayo?
Oku kungenxa yokuba xa kuthelekiswa ne-treadmill eqhelekileyo, ii-treadmills ezixhasa ukulungiswa kwe-slope zineenzuzo zazo ezizodwa. Umzekelo, ukukhwela okunyukayo kufuna ukukhutshwa okukhulu kwe-cardiopulmonary kunokubaleka okuthe tyaba, ngelixa uphucula ubunzima kunye nobunzima bomthambo, umphumo wokuzilolonga uya kuba ngcono, oko kukuthi, unokuphucula umsebenzi we-cardiopulmonary kunye nokunyusa ukusetyenziswa kweekhalori.
Kwangaxeshanye, i-treadmill ekhwela ibaleka iya kunciphisa ngokuhambelanayo impembelelo yejoyinti, kuba xa kuthelekiswa neflethi ebalekayo, indlela yokumisa yeenyawo xa uqabela ubaleka uya kukhululeka kancinci, nto leyo enokunciphisa impembelelo kwidolo umlinganiselo othile.
Ngale ndlela, yonke inkqubo yokuzivocavoca idinga ukulungelelanisa rhoqo iziko lomxhuzulane kunye nesantya, ukwenzela ukuba kuphuculwe ukulingana kunye nokulungelelaniswa komzimba. Kwangaxeshanye, xa kuthelekiswa nogqatso olunye oluthe tyaba, kunokwandisa ucelomngeni.
Ngoko ngokubanzi, ndincoma ukuba unike kuqala i-treadmill exhasa uhlengahlengiso lwe-slope, ukuze ukwazi ukuseta i-0 slope esebenzayo, kodwa usete i-slope esebenzayo, enokuthi ihlangabezane neemfuno ezahlukeneyo.
Okwesine, zeziphi izinto eziqhelekileyo ezikuxhalabisayo xa ukhetha i-treadmill?
Ekubeni ukhethe i-treadmill, kuyimfuneko ukujonga yonke imiba yeeparameters, kodwa kukho nabanye abahlobo abandixelele izinto ezibaxhalabisayo, kwaye babelane nawe ukuze ubone ukuba nawe unayo le nkxalabo.
1. Ingxolo eninzi kakhulu
Zininzi ii-treadmills kwimarike zinengxaki yengxolo egqithisileyo, ngokubanzi, enyanisweni, isandi esiqhelekileyo sokubaleka ngokwaso asininzi, kwaye umthombo wengxolo enkulu kukuba i-treadmill chassis ayizinzanga ngokwaneleyo, kunye nengxolo eyenziwa i-motor ye-treadmill inkulu kakhulu, kwaye ide ibe nempembelelo ephazamisayo kwindawo ephezulu nasezantsi.
Ngokomzekelo, i-treadmill yam yokuqala yashiywa ngenxa yesandi esigqithisileyo, kunye nefuthe elikhethekileyo lokukrazula rhoqo xa ndibaleka, nokuba ndinxibe i-headphones, iya kuchaphazela intsapho yam kunye nabamelwane, kwaye inokusebenza kwaye ithengiswe.
Ke phambi kokuba uthenge i-treadmill, kufuneka uqonde ukuba ingaba isiphumo sayo sisimumu silungile na, nokuba yi-brushless motor ethe cwaka, kwaye ubone ukuba inoyilo oluhambelanayo olufunxa isandi, kwaye ekugqibeleni wenze ukhetho.
2. Ukungcangcazela kucace kakhulu
Le ngxaki eneneni inxulumene nengxolo engentla, kuba ngokuqinisekileyo sizinzile xa siqhuba kwiflethi, kodwa ukuba izinto eziphathekayo ze-treadmill azilungile okanye akukho teknoloji efanelekileyo yokudambisa i-cushion kuyo, iya kunyuka kwaye iwe, kwaye ukungcangcazela kubonakala kakhulu.
Ngale ndlela, zombini kwi-treadmill ngokwayo, okanye kwimpembelelo yethu yokuzivocavoca kunye nakwimizimba yethu inefuthe elithile. Ngokomzekelo, ukungcangcazela okukhulu okuqhubekayo kuya kubeka uxinzelelo olukhulu kumacandelo ahlukeneyo e-treadmill, eya kukhokelela kubomi obufutshane kunye nokuguqulwa kwe-treadmill ekuhambeni kwexesha. Okwesibini, ukuba i-amplitude ye-vibration inkulu kakhulu, ngokuqinisekileyo iya kuchaphazela isigqi sethu sokugijima, ukunciphisa ukusebenza kakuhle, kwaye kunzima ukulawula ngokuchanekileyo ukuqina kwentshukumo, kunye nokunyusa umngcipheko wokulimala kwamalungu kunye noxinzelelo lwemisipha.
Ngoko ke, xa kuthengwa, kufuneka sikhethe i-treadmill ene-vibration amplitude encinci, ngokukhethekileyo i-treadmill eneteknoloji emnyama ekhutshiweyo. Akukho zalathi zithe ngqo ekubhekiselwa kuzo. Nangona kunjalo, sinokuvavanya i-vibration amplitude ye-treadmill ngokusebenzisa i-vitometer, encinci i-amplitude ye-treadmill, inamandla kakhulu impahla yayo, i-stable structure yangaphakathi.
I-3, uluhlu lohlengahlengiso lwesantya / ithambeka lincinci, isilingi ephantsi
Ngaphambi kokuba ndiqalise ukukhuthaza eli nqaku lovavanyo, ndenze uphando olufutshane, kwaye abantu abaninzi bayaqhula malunga ne-treadmill yabo malunga nohlengahlengiso lwesantya, uluhlu oluhlengahlengiswayo luncinci kakhulu, okona kubaluleke kakhulu, uninzi lwe-treadmill kusapho aluxhasi ukuthambeka. uhlengahlengiso, kwaye aluxhasi ukulungiswa kombane, luxhasa kuphela uhlengahlengiso lwezandla.
Emva kokumamela ukugculelwa, ndicebisa ukuba uzame ukuba ungaqalisi ngale ndlela yokunyathela eqhelekileyo, emva kwayo yonke loo nto, ukusebenza kwayo kunye namava kufuneka kube kubi kakhulu. Ewe, abanye abantu banokuziva ngathi bangabaqalayo kwaye abayidingi le misebenzi, kodwa eneneni, isantya esifanelekileyo kunye nethambeka linokufumana iziphumo ezingcono zokuqina.
Ngokomzekelo, xa ndithatha isifundo sangasese sezemidlalo ngaphambili, umqeqeshi uya kundinceda ndilungise isantya kunye ne-slope kwixabiso elifanelekileyo, ukuze ndifumane izinga elingcono lokutshisa amanqatha kuqeqesho oluqhelekileyo lwe-aerobic. Ngoko xa uthenga i-treadmill, kufuneka ukhumbule ukubona ukuba ulungelelwaniso lwesantya lwayo lunjani, nokuba luxhasa uhlengahlengiso lwe-slope njalo njalo.
4. Amava okusebenzisa i-APP
Ekugqibeleni, amava e-APP, i-treadmill eninzi eqhelekileyo ayixhasi uxhulumaniso lwe-APP, ayikwazi ukugcina idatha yezemidlalo, utshintsho lwedatha yexesha elide, ukubeka iliso kwisiphumo semidlalo yabo, ukwenzela ukuba amava aya kuncitshiswa kakhulu. Ukongeza, nokuba i-treadmill ixhasa uqhagamshelo lwe-APP, kodwa ikhontrakthi kumntu wesithathu, ayigudi ukuyisebenzisa, ikhosi isanqongophele, kwaye amava awalungile.
Ukongeza, ngoku wonke umntu uthetha ngemidlalo eyonwabisayo, kodwa sinokufumana njani ngokwenene imidlalo eyonwabisayo? Ndicinga ukuba kufuneka kube yindibaniselwano yomsebenzi kunye nokuphumla, umzekelo, ukuhamba ngamanyathelo angama-10,000 uziva unzima kakhulu, kodwa kunye nabahlobo ukuba batye kwaye basele, baxoxe ngelixa benyuka, bazive ngathi ixesha lihamba ngokukhawuleza, enyanisweni, kukho umlinganiselo othile ukusasazwa kwamandla.
Ngoko ke, ukuba sibaleka ngokungaboniyo kwi-treadmill, kunzima ukunamathela kuyo, ngamanye amaxesha sivakalelwa kukuba ixesha lokubukela idrama likhawuleza kakhulu, kodwa indlela yokudibanisa imidlalo kunye nokuzonwabisa kunye, okunokufuna ukuphucula umsebenzi we-treadmill. . Ngokomzekelo, ezinye ii-treadmill zinokujoyina imidlalo okanye i-racing links ngexesha lokuzilolonga, ukuze bakwazi ukuvuselela intshukumo yabo.
Ixesha lokuposa: Nov-07-2024