Kutheni abantu bekhetha ukubaleka xa belahlekelwa ngamanqatha?
Xa kuthelekiswa neendlela ezininzi zokuzilolonga, abantu abaninzi babeka phambili ukubaleka ukuze banciphise amafutha. Kutheni kunjalo? Zimbini izizathu.
Okokuqala, inkalo yokuqala ivela kwimbono yesayensi, oko kukuthi, izinga lentliziyo elitshisa amanqatha, ungazibala izinga lentliziyo elitshisa amanqatha ngefomula yokubala:
Isantya sentliziyo esitshisa amafutha = (220- ubudala) *60%~70%
Kwimidlalo eyahlukeneyo, eneneni, ukubaleka yeyona ndlela ilula yokulawula isantya sentliziyo, ngokulungelelanisa ukuphefumla, ukulungisa isigqi, uze uzame ukusondela kwisantya sentliziyo esitshisa amafutha, kwaye ukubaleka kukwayindlela eqhubekayo yokuzilolonga, ngoko ke sithatha ukubaleka njengokhetho olukhethwayo lokutshisa amafutha. Ukongeza, iindawo zokuzilolonga ezishukunyiswa kukubaleka zibanzi ngakumbi, ezikwaziyo ukuhambisa izihlunu zomzimba wonke kunezinye iintlobo zokuzilolonga, kwaye zinokuphucula ngempumelelo ukusebenza kwentliziyo nemiphunga yethu.
Okwesibini, ke inqaku lesibini livela kwicala lobomi, ukubaleka kufuna izixhobo ezincinci, oko kukuthi, imfuneko incinci kakhulu, kwaye inokunamathela ixesha elide.
Ngoko ke, nokuba ngokwembono yesayensi yokunciphisa amafutha okanye ngokwembono yobomi, ukubaleka ngokwenene ngumdlalo ocetyiswayo kakhulu, ongenako nje ukubila ngokukhululekileyo, kodwa nokuphucula umzimba nokuphucula impilo yomzimba.
Okwesithathu, kutheni sixabisai-treadmillukunyuka ekufuneni ukulahleka kwamafutha ngokufanelekileyo?
Oku kungenxa yokuba xa kuthelekiswa nee-treadmills eziqhelekileyo, ii-treadmills ezixhasa ukulungiswa kwethambeka zinezibonelelo zazo ezikhethekileyo. Umzekelo, ukubaleka ukunyuka intaba kufuna amandla amakhulu entliziyo kunokubaleka ngokuthe tyaba, ngelixa kwandisa ubunzima kunye nobunzima bomthambo, isiphumo somthambo siya kuba ngcono, oko kukuthi, sinokunyusa umsebenzi wentliziyo kunye nokunyusa ukusetyenziswa kweekhalori.
Kwangaxeshanye, ukubaleka ngokunyuka i-treadmill kuya kunciphisa impembelelo yejoyinti, kuba xa kuthelekiswa nokubaleka ngokutyibilikayo, indlela yokufika kweenyawo xa ukhwela ukubaleka iya kukhululeka kancinci, nto leyo enokunciphisa impembelelo kwijoyinti yedolo ukuya kuthi ga kwinqanaba elithile.
Ngale ndlela, yonke inkqubo yokuzilolonga kufuneka ihlengahlengise rhoqo iziko lomxhuzulane kunye nesantya, ukuze kuphuculwe ulungelelwano kunye nokulungelelaniswa komzimba. Kwangaxeshanye, xa kuthelekiswa nomdyarho omnye othe tyaba, inokunyusa umngeni.
Ngoko ke ngokubanzi, mna ngokwam ndicebisa ukuba ubeke phambili i-treadmill exhasa ukulungiswa kwe-slope, ukuze ukwazi ukuseta i-slope ebalekayo, kodwa kwakhona usete i-slope ebalekayo eyahlukileyo, enokuhlangabezana ngcono neemfuno ezahlukeneyo.
Okwesine, zeziphi izinto ezixhalabisayo xa ukhetha i-treadmill?
Ekubeni ukhethe i-treadmill, kuyimfuneko ukujonga zonke iinkalo zemilinganiselo, kodwa kukwakho nabahlobo abandixelele iingxaki zabo, baze babelane nawe ukuze babone ukuba nawe unazo na ezi ngxaki.
1. Ingxolo eninzi kakhulu
Kukho ii-treadmill ezininzi ezikwimarike ezinengxaki yengxolo egqithisileyo, ngokubanzi, eneneni, isandi esiqhelekileyo sokubaleka ngokwaso asininzi, kwaye umthombo wengxolo enkulu kukuba i-treadmill chassis ayizinzanga ngokwaneleyo, kwaye ingxolo eveliswa yi-treadmill motor inkulu kakhulu, kwaye ide ibe nefuthe eliphazamisayo kwindawo ephezulu nasezantsi.
Umzekelo, i-treadmill yam yokuqala ayizange isetyenzwe ngenxa yesandi esigqithisileyo, kwaye impembelelo ekhethekileyo yokukrwitshwa rhoqo xa ndibaleka, nokuba ndinxiba ii-headphone, iya kuchaphazela usapho lwam kunye nabamelwane, kwaye inokungahlali nje ingasebenzi kwaye ithengiswe.
Ngoko ke ngaphambi kokuba uthenge i-treadmill, kufuneka uqonde ukuba ingaba isiphumo sayo sokungathethi kakuhle silungile na, nokuba yimoto engenamabhrashi engathethiyo, kwaye ubone ukuba inoyilo olungabonakaliyo oluhambelanayo nolufunxa isandi, uze ekugqibeleni wenze ukhetho.
2. Ukungcangcazela kucacile kakhulu
Le ngxaki inxulumene nengxolo engentla, kuba ngokuqinisekileyo sizinze xa sibaleka eflethini, kodwa ukuba izinto ze-treadmill azilunganga okanye akukho teknoloji ifanelekileyo yokudambisa umqamelo kuyo, iya kuphakama ize iwe, kwaye ukungcangcazela kucace kakhulu.
Ngale ndlela, kokubini kwi-treadmill ngokwayo, okanye kwimpembelelo yethu yokuzilolonga kwanakwimizimba yethu kunempembelelo ethile. Umzekelo, ukungcangcazela okukhulu okuqhubekayo ngokuqinisekileyo kuya kubeka uxinzelelo olukhulu kwiindawo ezahlukeneyo ze-treadmill, nto leyo eya kukhokelela kubomi obufutshane kunye nokuguquguquka kwe-treadmill ekuhambeni kwexesha. Okwesibini, ukuba i-amplitude yokungcangcazela inkulu kakhulu, ngokuqinisekileyo iya kuchaphazela isigqi sethu sokubaleka, inciphise ukusebenza kakuhle kokubaleka, kwaye kunzima ukulawula ngokuchanekileyo ubunzulu bentshukumo, kwaye kwandise nomngcipheko wokwenzakala kwamalungu kunye noxinzelelo lwemisipha.
Ngoko ke, xa sithenga, kufuneka sikhethe i-treadmill ene-vibration amplitude encinci, kungcono i-treadmill eneteknoloji emnyama ethambileyo. Akukho zibonakaliso ezithile esinokubhekisa kuzo. Nangona kunjalo, singavavanya i-vibration amplitude ye-treadmill nge-vitometer, okukhona i-treadmill incinci, kokukhona izinto zayo zomelele, kokukhona isakhiwo sangaphakathi sizinze ngakumbi.
3, uluhlu lohlengahlengiso lwesantya/ukuthambeka luncinci, uphahla oluphantsi
Ngaphambi kokuba ndiqalise ukukhuthaza eli nqaku lovavanyo, ndenze uphando olufutshane, kwaye abantu abaninzi bahlekisa nge-treadmill yabo ngokubhekiselele kuhlengahlengiso lwesantya, uluhlu oluhlengahlengiswayo luncinci kakhulu, okubaluleke ngakumbi, uninzi lwe-treadmill kusapho aluxhasi uhlengahlengiso lokuthambeka, kwaye aluxhasi uhlengahlengiso lombane, luxhasa kuphela uhlengahlengiso lwesandla.
Emva kokumamela ukugculelwa, ndicebisa ukuba uzame ukungaqali ngale treadmill eqhelekileyo, emva kwayo yonke loo nto, isiphumo sayo sokuzilolonga kunye namava ayo kufuneka abe mabi kakhulu. Kakade ke, abanye abantu banokuziva ngathi bangabantu abatsha kwaye abayidingi le misebenzi, kodwa eneneni, isantya esifanelekileyo kunye nokuthambeka kunokubangela iziphumo ezingcono zempilo.
Umzekelo, xa ndandithatha isifundo sabucala sezemidlalo ngaphambili, umqeqeshi wayendinceda ndilungise isantya kunye nokuthambeka kube nexabiso elifanelekileyo, ukuze ndikwazi ukufumana inqanaba elingcono lokutsha kwamafutha kuqeqesho oluqhelekileyo lwe-aerobic. Ngoko ke xa uthenga i-treadmill, kufuneka ukhumbule ukubona ukuba uluhlu lwayo lohlengahlengiso lwesantya lunjani, kunye nokuba iyaluxhasa na uhlengahlengiso lokuthambeka njalo njalo.
4. Amava okusebenzisa i-APP
Okokugqibela, amava e-APP, uninzi lwe-treadmill eqhelekileyo aluxhasi uqhagamshelo lwe-APP, alukwazi ukugcina idatha yezemidlalo, lutshintsha idatha yerekhodi yexesha elide, lujonga impembelelo yemidlalo yalo, ukuze amava ancitshiswe kakhulu. Ukongeza, nokuba i-treadmill ethile ixhasa uqhagamshelo lwe-APP, kodwa ikhontrakthiwe kumntu wesithathu, ayigudi ukuyisebenzisa, indlela isanqabile, kwaye amava alungile.
Ukongeza, ngoku wonke umntu uthetha ngemidlalo emnandi, kodwa singayifumana njani imidlalo emnandi ngokwenene? Ndicinga ukuba kufuneka kube yindibaniselwano yomsebenzi nokuphumla, umzekelo, ukuhamba amanyathelo ali-10,000 kudla nzima kakhulu, kodwa xa unabahlobo ukutya nokusela, ukuncokola xa unyuka, uziva ukuba ixesha lihamba ngokukhawuleza, eneneni, kukho umlinganiselo othile wokusasazeka kwamandla.
Ngoko ke, ukuba sibaleka ngokungaboniyo kwi-treadmill, kunzima ukunamathela kuyo, ngamanye amaxesha sivakalelwa kukuba ixesha lokubukela idrama likhawuleza kakhulu, kodwa indlela yokudibanisa imidlalo kunye nokuzonwabisa kunye, okunokufuna ukuphucula umsebenzi we-treadmill. Umzekelo, ezinye ii-treadmill zinokudibanisa imidlalo okanye amakhonkco okubaleka ngexesha lokuzilolonga, ukuze zikwazi ukuvuselela imvakalelo yazo yokuhamba.
Ixesha leposi: Novemba-07-2024