Umthambo yeyona nxalenye ibalulekileyo yokugcina indlela yokuphila esempilweni. Ke, ungenza njani ngokulula nangokukhawuleza umthambo ngaphakathi, ukonwabela amava okubaleka akhululekileyo, kodwa nokuphucula ukusebenza kwentliziyo nemiphunga, unyamezelo, ukufezekisa ukwehla kobunzima kunye neziphumo zokuqina komzimba? I-treadmill ngokungathandabuzekiyo lukhetho olufanelekileyo.
Okokuqala, izixhobo ezibalulekileyo zendlela yokuphila enempilo: i-treadmill, njengohlobo lwezixhobo zokuzilolonga, sele ide yaba sisixhobo esiyimfuneko kwimpilo enempilo. Idibanisa ezemidlalo, ulonwabo kunye nolawulo lwezempilo, kwaye lukhetho olubalulekileyo lokuqina kosapho lwangoku.
Okwesibini, ukhetho olufanelekileyo lomthambo wangaphakathi: kubantu abaxakekileyo banamhlanje, umthambo wangaphandle uhlala uxhomekeke kwimozulu, ixesha, indawo kunye nezinye izinto. I-treadmill, kwelinye icala, ibonelela ngendlela efanelekileyo yokwenza umthambo ngaphakathi, okwenza kube lula ukwenza umthambo we-aerobic, imvula okanye ukukhanya, kusasa okanye ngokuhlwa. Amava okubaleka akhululekileyoi-treadmillinokukunika amava okubaleka akhululekileyo. Lo matshini wokuhamba uxhotyiswe ngebhanti elithambileyo kunye neqonga eliqhubayo elizinzileyo, elinokunciphisa ngokufanelekileyo umngcipheko wokulimala kwezemidlalo, ukuze ukwazi ukunandipha ukuzonwabisa ngokugijima ngexesha elifanayo, kodwa nokuqinisekisa ukhuseleko lwakho.
Okwesine, ukuguquguquka: Ii-treadmills zanamhlanje azinayo nje imisebenzi esisiseko yokuqhuba, kodwa zineendlela ezahlukeneyo zokuzilolonga, ezifana nokulungelelaniswa kwethambeka, uhlengahlengiso lwesantya, njl., Ukuhlangabezana neemfuno zokuqina kwabantu abohlukeneyo.
Isihlanu, ukuphucula umsebenzi we-cardiopulmonary kunye noqeqesho lokunyamezela:i-treadmillluhlobo lokuzilolonga olunomsebenzi ophezulu we-cardiopulmonary kunye nesiphumo soqeqesho lokunyamezela. Ukubambelela ixesha elide ekusebenzeni, kunokuphucula ngokufanelekileyo ukusebenza kwentliziyo kunye nemiphunga, ukomeleza amandla omzimba, ukuze ube nesimo somzimba esingcono.
Isithandathu, ukwehla kobunzima kunye nokubunjwa komzimba kubalulekile: i-treadmill njengohlobo lokuzilolonga kwe-aerobic, inokutshisa ngokufanelekileyo amanqatha omzimba, ukufezekisa injongo yokunciphisa umzimba. Ngexesha elifanayo, ngokulungelelanisa i-slope kunye nesantya se-treadmill, unokuqeqesha kwiindawo ezahlukeneyo zomzimba.
I-7, ukhetho olufanelekileyo kwi-gym yasekhaya: i-treadmill igubungela indawo encinci, kulula ukuyisebenzisa, ifanelekile kakhulu kwi-gym yasekhaya. Nge-treadmill, unokuzilolonga ngokulula ekhaya, ukuze ubomi obunempilo bufikeleleke.
Ukuba ujonge indlela efanelekileyo kwaye ekhawulezayo yokuzilolonga ngaphakathi, ke i-treadmill enkulu ngokuqinisekileyo lolona khetho lufanelekileyo.
Ixesha lokuposa: Oct-25-2024