Ukuzilolonga umzimba kudlala indima ebalulekileyo ekugcineni ubomi busempilweni. Nokuba ungumntu othanda ukomelela okanye umntu othanda ukuzilolonga ekhaya,ukuhamba kwi-treadmilllulongezo oluhle kakhulu kwindlela yakho yokomelela komzimba. Kule bhlog, siza kuhlola izibonelelo ezahlukeneyo zokuhamba nge-treadmill, ukusuka ekuphuculeni impilo yentliziyo ukuya ekukhuthazeni ukunciphisa umzimba.
1. Impilo yentliziyo nemithambo yegazi:
Ukuhamba nge-treadmill yindlela entle yokugcina intliziyo yakho isempilweni. Ukuzilolonga rhoqo kwentliziyo, njengokuhamba, kunokunceda ukuqinisa izihlunu zentliziyo, ukunciphisa uxinzelelo lwegazi, kunye nokuphucula ukujikeleza kwegazi. Ngokufaka umthambo we-treadmill rhoqo kwimisebenzi yakho, unokunciphisa umngcipheko wesifo sentliziyo kwaye uphucule impilo yakho iyonke yentliziyo.
2. Yehlisa umzimba:
Ukuba ukunciphisa iikhilogram ezingaphezulu yeyona nto iphambili kuwe, ukuhamba kwi-treadmill kunokuba yindlela esebenzayo yokunciphisa ubunzima. Ukuhamba, nokuba kukwisantya esiphakathi, kutshisa iikhalori kwaye kunceda ekunciphiseni amafutha omzimba agqithisileyo. Ngokunyusa kancinci amandla kunye nobude boqeqesho lwakho lwe-treadmill, unokwandisa ukutsha kweekhalori zakho ukuze unciphise ubunzima ngokuqhubekayo ngokuhamba kwexesha.
3. Intshukumo yoBuhlobo obuManyeneyo:
Kubantu abaneentlungu zamalungu okanye isifo samathambo, ukuhamba kwi-treadmill yindlela engabizi kakhulu yokuhamba okanye ukubaleka ngaphandle. Umphezulu othambileyo we-treadmill unciphisa impembelelo kumalungu, nto leyo eyenza kube lukhetho olukhuselekileyo kubantu abaneengxaki zamalungu. Ukongeza, unokukwazi ukulungisa isantya kunye nokuthambeka kwe-treadmill ukuya kwinqanaba elifanela intuthuzelo yakho kunye nenqanaba lokomelela komzimba.
4. Ukulula nokufikeleleka:
Enye yezona nzuzo zibalaseleyo zokuhamba nge-treadmill kukulula. Ngokungafaniyo nokuhamba ngaphandle, okuxhomekeke kwiimeko ezifana neemeko zemozulu, ixesha losuku, okanye ukufikelela kwiindlela zokuhamba ezikhuselekileyo, i-treadmill ikuvumela ukuba uzilolonge nangaliphi na ixesha, nokuba imozulu injani okanye indawo. Olu lula luqinisekisa ukuba unokugcina inkqubo yakho yokomelela rhoqo nokuba imeko yangaphandle injani na.
5. Iphucula Impilo Yengqondo:
Ukuzilolonga akupheleli nje ekubeni sempilweni, kodwa kukwabalulekile ekubeni sempilweni. Kukwanefuthe elikhulu kwimpilo yengqondo. Ukuhamba nge-treadmill kukhupha ii-endorphins, ezaziwa ngokuba zii-hormones "zeemvakalelo ezintle", ezinceda ekuphuculeni imo, ukunciphisa uxinzelelo kunye nokulwa neempawu zoxinzelelo kunye nokudakumba. Ukufaka umthambo we-treadmill rhoqo kwimisebenzi yakho yesiqhelo kunokuphucula impilo yakho yengqondo kwaye kukunike uvakalelo oluhle lokuzola kunye nempilo ephucukileyo iyonke.
ukuququmbela:
Ukuhamba nge-treadmill kuneengenelo ezininzi, ukusuka ekuphuculeni impilo yentliziyo kunye nokunceda ukunciphisa umzimba ukuya ekuboneleleni ngomthambo olungele abantu kunye nokuphucula impilo yengqondo. Nokuba ungumthandi womzimba okanye umntu ofuna ukuphila ubomi obusempilweni, ukufaka i-treadmill ukuhamba kwindlela yakho yokuphila kunokuba yindlela yokufikelela kwiinjongo zakho zempilo nokomelela komzimba. Ngoko ke, bhinqa izihlangu zakho kwaye wenze ukuhamba nge-treadmill kube ngumkhwa oya kukusondeza kwinguqulelo yakho enempilo neyonwabisayo.
Ixesha leposi: Julayi-17-2023