Phakathi kwemisebenzi emininzi yee-treadmills zorhwebo, imisebenzi yokulungisa isantya kunye nokuthambeka idlala indima ebalulekileyo ekuhlangabezaneni neemfuno zomthambo zabasebenzisi abahlukeneyo.
Uluhlu lohlengahlengiso lwesantya lwentengisoii-treadmills Idla ngokuba banzi kakhulu, ngokubanzi isukela kwikhilomitha enye ngeyure ukuya kwikhilomitha ezingama-20 ngeyure nangaphezulu. Uluhlu lwesantya esiphantsi lufanelekile kubantu abafudumalayo ngelixa behamba, beqeqeshwa ngokulungiswa, okanye abo basandul' ukuqala kwezemidlalo. Umzekelo, kwabanye abantu abadala okanye abo babuthathaka emzimbeni, ukuhamba kancinci ngesantya seekhilomitha ezi-3 ukuya kwezi-5 ngeyure akunakuwuqhelisa umzimba kuphela kodwa kungawuthwalisi umthwalo omkhulu. Uluhlu lwesantya esiphakathi, malunga neekhilomitha ezi-6 ukuya kwezi-12 ngeyure, lufanelekile kwiimvavanyo ezininzi ze-People's Daily jogging, ezinceda ukuphucula ukusebenza kwentliziyo nemiphunga kunye nokuphucula ukunyamezela. Icandelo lesantya esiphezulu, elinesantya esingaphezulu kweekhilomitha ezili-12 ngeyure, lenzelwe abadlali abangochwephesha okanye abo balandela uqeqesho oluphezulu. Banokuphucula isantya sabo kunye namandla abo okuqhuma ngokubaleka ngesantya esiphezulu.
Uhlengahlengiso lwethambeka lukwatyebile kwaye lwahlukahlukene. Uluhlu oluqhelekileyo lohlengahlengiso luphakathi kwe-0 kunye ne-20%, kwaye nezinye ii-treadmills zorhwebo eziphezulu zinokufikelela kwithambeka elinyukayo kakhulu le-45 degrees. Xa ithambeka liyi-zero, lilinganisa ukubaleka kumhlaba othe tyaba, oluyindlela esisiseko yokuzilolonga. Xa ithambeka linyusiwe, kufana nokunyuka ithambeka, elinokuphucula ngokufanelekileyo amandla omthambo. Umzekelo, ukubeka ithambeka le-5-10% kufana nokubaleka kwithambeka elithambileyo. Oku kusebenza kakhulu ekuzilolongeni izihlunu zemilenze, ngakumbi ii-quadriceps ezingaphambili kwamathanga kunye ne-gastrocnemius kumathole. Ithambeka elikhulu elingaphezulu kwe-15%, elisondela kwithambeka elinyukayo, linokuba nzima kakhulu ukunyamezela komzimba kunye namandla, okwenza kube yimfuneko kubasebenzisi abanesiseko esithile sezemidlalo abanqwenela ukwenza uqeqesho olunzima kakhulu.
Imisebenzi yokulungisa isantya kunye nokuthambeka inika abasebenzisi iindlela ezahlukeneyo zokuzilolonga. Ngokudibanisa isantya kunye nokuthambeka okwahlukeneyo, iimeko ezahlukeneyo zokubaleka zokwenyani zinokulinganiswa, njengokubaleka ngokukhawuleza kumhlaba othe tyaba, ukubaleka kwiindawo ezithambileyo, kunye nokubaleka kwiindawo ezinde, ukuphepha ukukruquka kokuzilolonga kunye nokuphucula ulonwabo kunye nokusebenza kakuhle koqeqesho lomzimba.
Xa ukhetha intengisoisixhobo sokunyathela,Kubalulekile ukuqwalasela ngokupheleleyo ukulula kunye nokuchaneka kwesantya kunye nokulungiswa kwethambeka. I-interface yokusebenza kufuneka ibe lula kwaye iqondakale, kwaye amaqhosha okulungisa kufuneka abe nobuchule kwaye athembeke, avumele abasebenzisi ukuba bahlengahlengise ngokulula nangokukhawuleza kwiiparameter abazidingayo ngexesha lokuhamba. Kwangaxeshanye, kufuneka kuqwalaselwe nokuzinza kunye nolawulo lwengxolo ye-treadmill ngesantya esahlukileyo kunye nethambeka. Ukuba i-treadmill ifumana iingxaki ezifana nokungcangcazela kunye nengxolo egqithisileyo xa ibaleka ngesantya esiphezulu okanye kwindawo ethe tyaba, akuyi kuchaphazela kuphela amava omsebenzisi kodwa ikwabeka neengozi zokhuseleko.
Umsebenzi wokulungisa isantya kunye nokuthambeka yenye yezona zinto ziphambili kwii-treadmills zorhwebo. Ukukhetha nokusebenzisa ezi misebenzi mibini ngokufanelekileyo kunokubonelela abasebenzisi ngezicwangciso zokuzilolonga ezenzelwe bona kwaye zisebenza kakuhle, ukuhlangabezana neemfuno zokuzilolonga zamanqanaba ahlukeneyo.
Ixesha leposi: Julayi-15-2025