Kwiintsapho ezineendawo zokuhlala ezimbalwa, indlela yokubeka ngokufanelekileyo ii-treadmill kunye nee-handstands yingxaki ephambili. Nazi ezinye iingcebiso ezisebenzayo zokuphucula indawo:
1.Uyilo lokugcina oluthe nkqo kunye nokusonga
Ii-treadmill ezininzi zanamhlanje zinomsebenzi wokugoba. Xa zingasetyenziswa, zingagcinwa zime nkqo, zigcine indawo yomgangatho.
Oomatshini abaguquliweyo badla ngokuba bancinci ngobukhulu kwaye banokubekwa eludongeni okanye bagcinwe ekhoneni xa bengasetyenziswa.
2. Ucwangciso lweendawo ezinemisebenzi emininzi
Ukuba indawo ekhaya incinci, ungabekai-treadmill kunye nomatshini wokuma ngesandla kwindawo enye, kodwa qiniseka ukuba kukho indawo eyaneleyo yokuhamba phakathi kwabo (ubuncinane imitha e-1).
Ukusetyenziswa kweMATS yomgangatho oshukumayo akukhuseli nje kuphela umgangatho kodwa kwenza kube lula ukubeka izixhobo endaweni yazo.
3. Ulawulo lwexesha loqeqesho
Ukuba akukho ndawo yaneleyo yokubeka zombini ezi ntlobo zezixhobo ngaxeshanye, ungacinga ngokutshintsha indlela ezisetyenziswa ngayo, umzekelo, ukusebenzisa i-treadmill emini kunye nomatshini wokuma ngesandla ebusuku.
Ngokusebenzisa iindlela ezifanelekileyo zokubeka izinto kunye namaqhinga okugcina izinto, nokuba kumakhaya amancinci, ii-treadmills kunyeizitendi zezandla ingasetyenziswa ngokufanelekileyo ukudala indawo efanelekileyo yokomelela ekhaya.
Ixesha leposi: Sep-04-2025