Xa kufikwa ekuziqheliseni ukubaleka, abanye abafundi baya kubuza, ngaba kungcono ukubaleka ngaphandle yonke imihla, okanye ukuthenga i-treadmill ukuze uziqhelise ukubaleka kube luncedo ngakumbi? Enyanisweni, ukubaleka ngaphandle kunye ne-treadmill zinezibonelelo zazo, i-treadmill inokuba yefanelekileyo ngakumbi kubagijimi abaneenjongo ezicacileyo, kwaye ukusukela impilo, ukufuna nje ukonwabela inkqubo yokubaleka yabagijimi, ukubaleka ngaphandle kuyacetyiswa ngakumbi. Okulandelayo, ndiza kuchaza umahluko phakathi kwezi zimbini.
Okokuqala, itshisa iikhalori ngendlela eyahlukileyo
Ukubaleka phakathiuqeqesho lwe-treadmill, kunye nokubaleka kuqeqesho lwendlela yangaphandle, ukusetyenziswa kobushushu kwezi zimbini kuya kwahluka. Ngamafutshane, xa sibaleka ngaphandle, ngenxa yokutshintsha kweemeko zendlela kunye nempembelelo yomoya, asinakubaleka ngesantya esingaguqukiyo, kwaye sibaleka size siyeke ngokukhawuleza, nto leyo ebangela ukuba ubushushu obuninzi butshiswe emizimbeni yethu.
Ukubaleka kwi-treadmill kunokusinceda sinciphise kakhulu ukusetyenziswa kweoksijini, ukuzilolonga konga kakhulu umsebenzi, kwaye xa kuthelekiswa, ukutshisa ubushushu kuya kuncipha.
Uphononongo oluvela kwiYunivesithi yaseMilan, e-Itali, ngokukhetha isampulu yamadoda ali-15 asempilweni aneminyaka eyi-21 ubudala, ngokulandelanayo, ukubaleka ngaphandle kunyei-treadmillukubaleka imizuzwana engama-30, uze uphumle imizuzwana engama-30, uvavanyo lwesampulu yomthambo lwemizuzu eli-15 iyonke. Kufunyaniswe ukuba xa kuthelekiswa nokubaleka ngaphandle, ukubaleka kwi-treadmill, ukusetyenziswa kweoksijini kwabagijimi kuncitshisiwe kakhulu, kwaye ukubaleka bekulula kwaye kunganzima kangako. Nangona uphando lungacacisi ukuba kutheni ukubaleka kwi-treadmill kubonakala ngathi kuthatha umgudu omncinci, singagqiba kuphando lwangaphambili ukuba ibhanti yokuhambisa kwi-treadmill iqhubela abagijimi phambili, okwenza kube lula kwaye kube lula ukubaleka.
Okwesibini, isiphumo sokusebenza sahlukile
Nangona ukubaleka ngaphandle kunokusinceda sitshise iikhalori ezingaphezulu, i-treadmill ingenza ukubaleka kwethu kube sempilweni ngakumbi kwaye kuhlale ixesha elide.
Ibhanti yokuhambisa ye-treadmill yonyusa ukungqubana kweenyawo zethu, kwaye isiphumo sokungqubana singcono kuneso sendlela; Okwesibini, singalungisa iindlela ezahlukeneyo zokubaleka ze-treadmill, ezifana ne-mountaineering running mode, ezinokulungisa i-road slope efanelekileyo ngokweemeko zethu zomzimba, ukuze sikwazi ukubaleka siphilile kwaye sikhululekile; Okokugqibela, i-treadmill inokujonga izinga lentliziyo yethu kunye nokutsha kobushushu ngexesha langempela xa sibaleka, ukuze sikwazi ukulungisa isigqi sethu sokubaleka ngokwedatha ekrelekrele, uyazi, imizuzu engama-20 yokubaleka okunamandla okuqhubekekayo, kunesantya esifanayo seyure e-1 esisebenzayo ngakumbi.
Okwesithathu, ukubaleka kuvakala kwahlukile
Kwiminyaka yakutshanje, ubhubhane utshintshe kakhulu indlela esiphila ngayo, kwaye ubomi obunyanzelekileyo ukuba sihlale ekhaya ngamanye amaxesha buya kuhlala buphazamisa isicwangciso sethu sokubaleka. Okwangoku, i-treadmill inokusinceda ubuncinane siphephe iingxaki ezingasentla, ukuze singaphazamisi ukuziqhelanisa nokubaleka.
Ukongeza, i-treadmill ingasivumela ukuba singachaphazeleki ziintsuku zemvula, ungcoliseko lomoya, umoya kunye nezinye imozulu embi. Kodwa besihlala ekhaya ixesha elide, kwaye sikwalangazelela umoya wangaphandle ukuze uthomalalise imvakalelo yethu yokuxhalaba. Ukubaleka ngaphandle akusivumeli nje ukuba sonwabele ubuhle bendalo, kuphumze amehlo nengqondo, ukongeza kwinto yokuba ukubaleka ngaphandle kutyebile kwioksijini, kunokusivumela ukuba siphefumle iingcamango ezintsha ekubalekeni, sibaleke sonwabile ngakumbi.
Ukongeza, indlela yokubaleka ngaphandle iyaguquguquka, ngoko ke kufuneka sigxile ekuziqhelaniseni neendlela ezahlukeneyo xa sibaleka, ukubaleka kuya kuba nomdla ngakumbi kwaye kugxile ngakumbi.
Okokugqibela kodwa okungabalulekanga, ukubaleka ngaphandle kusenza sikwazi ukudibana nabagijimi abahlukeneyo size senze abahlobo abatsha. Okokugqibela, ndingathanda ukukuxelela ukuba nokuba sibaleka ngaphayai-treadmillokanye kwindlela yangaphandle, ingongoma ebalulekileyo nebalulekileyo kukuhamba "kokubaleka". Ukuba nje siqhubeka nokubaleka, nokuba yeyiphi na indlela, sinokuzuza kuyo.
Ixesha leposi: Matshi-18-2025