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"Kufuneka ube nexesha elingakanani kwi-Treadmill: Yonke into ekufuneka uyazi"
Ukuzilolonga kweTreadmill yindlela entle yokuhlala usempilweni.Ukubaleka kwi-treadmill kuneenzuzo ezininzi, kubandakanya ukulula, ukukhululeka, kunye nokuzinza.Nangona kunjalo, umbuzo oqhelekileyo ovela phakathi kwabasebenzisi be-treadmill uthi, "Ufanele ubaleke ixesha elingakanani kwi-treadmill?".Impendulo ayilula njengoko unoku ...Funda ngokugqithisileyo -
Ingaba iTreadmill ihlala ixesha elingakanani: Iingcebiso zokwandisa uTyalomali lwakho
I-Treadmills yenye yezona zinto zidumileyo neziguquguqukayo zezixhobo zokuzilolonga ezikhoyo namhlanje.Babonelela ngendlela efanelekileyo nekhuselekileyo yokuzilolonga kunye nokuhlala umile, ngakumbi ngexesha lobhubhane othintela ukuhamba kunye nokufikelela kwindawo yokuzivocavoca.Nangona kunjalo, ngenxa yeempawu zayo ezintsonkothileyo kunye neendleko eziphezulu, impo...Funda ngokugqithisileyo -
Isisombululo esigqibeleleyo sokutshisa iBelly Fat: Ngaba iTreadmill inganceda?
Ngaba udiniwe ukujongana namanqatha esisu esinenkani?AWUKHO wedwa.I-Belly fat ayibonakali nje kuphela, inokuba yingozi kwimpilo yakho.Yandisa umngcipheko wokuba nesifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo.Ngethamsanqa, kukho iindlela ezininzi zokulwa namanqatha esisu esinenkani, enye yazo sisisi...Funda ngokugqithisileyo -
"Ingaba ii-Treadmills zingalunganga ngenene emadolweni akho?Yahlula Inyaniso Kwintsomi!”
Xa kuziwa ekusebenzeni, omnye woomatshini abadumileyo kwindawo yokuzivocavoca yi-treadmill.Luhlobo olulula nolufanelekileyo lwe-cardio, kwaye unokuhlengahlengisa ukuthambeka kunye nesantya ukuze sihambelane nenqanaba lokomelela kwakho.Nangona kunjalo, iminyaka, bekukho amahemuhemu okuba i-treadmills imbi kwi-k ...Funda ngokugqithisileyo -
Ngaba ngokwenene unokuhla Ubunzima kwiTreadmill?
Ukuba uzama ukunciphisa umzimba, mhlawumbi uvile kakhulu malunga neenzuzo zokusebenzisa kwi-treadmill.Nangona kunjalo, umbuzo uhlala - ngaba ngokwenene unokulahlekelwa ubunzima kwi-treadmill?Impendulo emfutshane nguewe.Kodwa makhe sifumanise ukuba isebenza njani kwaye kutheni isebenza.Okokuqala, kubalulekile ...Funda ngokugqithisileyo -
Apho uThenga ii-Treadmills ezixabiso liphantsi: Iinketho ezifikelelekayo zoMntu osempilweni
Xa ufuna ukubaleka, kusoloko kukho iingozi ezahlukeneyo ezenza ukuba ungonwabi, nto leyo ecacileyo, ke, ukutyala imali kwi-treadmill ekhaya inokuba linyathelo lobulumko lokuzigcina usempilweni kwaye usempilweni.Noko ke, abaninzi basenokukuphepha ukuyithenga, becinga ukuba kubiza kakhulu.Kodwa inyaniso kukuba, unga ...Funda ngokugqithisileyo -
Imbali enomdla ye-Treadmill: Yasungulwa nini i-Treadmill?
Ii-treadmills ngoomatshini abaguquguqukayo abaxhaphakileyo bafumaneka kwiindawo zokujima kunye namakhaya kwihlabathi jikelele.Sisixhobo esidumileyo sokufaneleka esisetyenziselwa ukubaleka, ukubaleka, ukuhamba, kunye nokukhwela.Ngelixa sihlala siwuthatha lula lo matshini namhlanje, bambalwa abantu abayaziyo imbali emva kolu hlobo lokuzilolonga...Funda ngokugqithisileyo -
Yenza ntoni kanye iTreadmill
Ngaba ujonge indlela yokushukumisa umthambo wakho okanye uqalise ngenkqubo yokomelela?Igama elinye: i-treadmill.Akusiyo imfihlo ukuba i-treadmill yinto ethandwa kakhulu kwisixhobo sokuzivocavoca, kodwa yintoni eyenza i-treadmill ngokwenene?Kweli nqaku, siza kujonga ngakumbi ...Funda ngokugqithisileyo -
Ngaba Ukubaleka Lula kwiTreadmill?debunking iintsomi
Ukubaleka yenye yeendlela ezilungileyo zokuhlala usempilweni.Kodwa ukuqhuba kwiindledlana zeenyawo okanye kwiindledlana akunakusoloko kusenzeka ngenxa yeengxaki zexesha kunye neemeko zemozulu.Apha kulapho i-treadmill isiza khona.I-Treadmills lukhetho oludumileyo kwabo bafuna ukungena kwi-cardio ngaphakathi.Nangona kunjalo, i...Funda ngokugqithisileyo -
“Ndifanele Ndibaleke Ixesha Elingakanani Kwi-Treadmill?Ukuqonda elona xesha lilungileyo kwiMpilo yeCardiovascular and Fitness”
Xa kuziwa kwi-cardio, i-treadmill lukhetho oludumileyo lwabantu abaninzi abafuna ukuphucula amanqanaba abo okufaneleka.Ukubaleka kwi-treadmill kunokubonelela ngendlela efanelekileyo nesebenzayo yokutshisa iikhalori, ukwandisa ukunyamezela kwentliziyo, kunye nokunciphisa uxinzelelo.Nangona kunjalo, kungokwemvelo ukuba ...Funda ngokugqithisileyo -
Inyaniso malunga nokubaleka kwi-treadmill: Ngaba imbi kuwe?
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga, kwaye kulula ukubona ukuba kutheni.Yeyona ndlela ilungileyo yokuphucula impilo ye-cardiovascular, ukutshisa iikhalori, kunye nokunyusa imo kunye nokucaca kwengqondo.Nangona kunjalo, xa kuqala ubusika, abaninzi bakhetha ukwenza umthambo ngaphakathi kwindlu, ngokuphindaphindiweyo kwi-treadmill ethembekileyo.Kodwa iyaqhutywa...Funda ngokugqithisileyo -
Usetyenziswa njani iTreadmill ukuze uphile ngcono
Kwihlabathi lanamhlanje elikhawulezayo, ukomelela komzimba kuya kukhula kubaluleke ngakumbi kuye wonke umntu.Enye yeendlela ezilungileyo zokufezekisa le njongo kukusebenzisa i-treadmill.Nokuba ujonge ukunciphisa umzimba, ukonyusa unyamezelo, okanye ukuphucula ukomelela kwentliziyo, i-treadmill inokukunceda ukuba ufikelele ...Funda ngokugqithisileyo
