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"Ubuchule boBugcisa bokuQala: Ungayivula njani iTreadmill kwaye uqalise uhambo lwakho lokuzilolonga"
Ngaba ukulungele ukophula ukubila, ukuphucula ukomelela kwakho kwentliziyo, okanye ukulahlekelwa ezo khilogram zingaphezulu?Ukusebenzisa i-treadmill lukhetho oluhle lokufezekisa iinjongo zakho zempilo kwintuthuzelo yekhaya lakho.Nangona kunjalo, ukuba umtsha ekusebenziseni esi siqwenga sikhulu sesixhobo sokuzilolonga, unokuzibuza ...Funda ngokugqithisileyo -
Isikhokelo sabaQalayo: Ukuqala njani ukubaleka kwiTreadmill
Ngaba ujonge ukuqala uhambo lwakho lokomelela kwaye uyazibuza ukuba ungaqala njani ukubaleka kwi-treadmill?Emva koko ufike kwindawo elungileyo!Nokuba ungumntu oqalayo okanye usaqala phantsi emva kwekhefu elide, ukubaleka kwi-treadmill yindlela efanelekileyo nesebenzayo yokuphucula ukomelela kwakho ...Funda ngokugqithisileyo -
Indlela yokuthambisa ngokufanelekileyo iTreadmill yakho ukuze usebenze ngokuLungileyo kunye noBomi
I-treadmill yakho lutyalo-mali oluxabisekileyo kuhambo lwakho lokufaneleka, kwaye njengawo nawuphi na omnye umatshini, ifuna ukulungiswa rhoqo ukuze kuqinisekiswe ukusebenza kakuhle kunye nokuphila ixesha elide.Inyathelo lokulungisa elibalulekileyo elihlala lingahoywa kukuthambisa ngokufanelekileyo ibhanti le-treadmill.Kule post yebhlog, si...Funda ngokugqithisileyo -
Khulula amandla akho okuPhila: Ulilungisa njani ibhanti lokunyathela
Kwihlabathi lanamhlanje elixakekileyo, apho abantu abaninzi bephila ubomi obuxakekileyo nokungaphumli, abantu abaninzi baye baxhalaba ngokuncipha.Nangona zininzi iindlela zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba kwi-treadmill.Ukuhamba yisuti yokuzilolonga enefuthe eliphantsi...Funda ngokugqithisileyo -
"I-Demystifying Treadmill Power iyafuneka: Zingaphi ii-amps ezifunwa yi-treadmill yakho?"
Xa uthengela i-treadmill kwi-gym yakho yasekhaya, kubalulekile ukuqwalasela iimfuno zamandla zesixhobo.Ukwazi ukuba zingaphi ii-amps ezizotywayo yi-treadmill yakho kubalulekile ekuqinisekiseni ukuba isebenza ngokufanelekileyo kwaye ayilayishi kakhulu iisekethe zakho.Kule post yebhlog, siza kuphonononga...Funda ngokugqithisileyo -
Ukunciphisa Ubunzima Ngawo onke amanyathelo: Ngaba Ukuhamba kwi-Treadmill kunokukunceda unciphise umzimba?
Kwihlabathi lanamhlanje elixakekileyo, apho abantu abaninzi bephila ubomi obuxakekileyo nokungaphumli, abantu abaninzi baye baxhalaba ngokuncipha.Nangona zininzi iindlela zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba kwi-treadmill.Ukuhamba yisuti yokuzilolonga enefuthe eliphantsi...Funda ngokugqithisileyo -
Ngaba iiCalories zeTreadmill zichanekile?Fumana inyani emva kokubala ikhalori
Kwiphulo labo lokufumana ukufaneleka kunye nokunciphisa umzimba, abantu abaninzi baphendukela kwi-treadmill njengendlela efanelekileyo nesebenzayo yokutshisa iikhalori.Nangona kunjalo, umbuzo obambekayo uhlala uphakama: Ngaba ukufundwa kweekhalori eziboniswe kwiscreen se-treadmill kuchanekile?Le bhlog ijolise ekungeneni kwizinto ezichaphazela ...Funda ngokugqithisileyo -
Vula uMnyhadala weSikhephe saseTshayina esiMangalisayo
Iyaziwa ngobutyebi belifa lenkcubeko kunye neminyhadala enemibala, i-China ibamba uluhlu lwemibhiyozo yemveli enomdla unyaka wonke.Phakathi kwabo, uMnyhadala weSikhephe esineDragon ugqame njengomnye weminyhadala enamandla kunye nenomtsalane.Lo mnyhadala, nokwabizwa ngokuba yiDragon Boat Festival,...Funda ngokugqithisileyo -
“Ukukhulula Amandla eMpilo kuMnyhadala weSikhephe seDragon – Masibaleke noYongyi ixesha elide!”
Umnyhadala we-Dragon Boat ayililo ixesha logqatso oluvuyisayo kuphela kunye ne-zongzi emnandi, kodwa lithuba lokwamkela impilo kunye nempilo entle.Njengoko silungiselela lo mnyhadala womsitho, masigxininise ekubekeni phambili impilo-ntle yethu iyonke.Le bhlog ijonge ukukukhuthaza ukuba ulawule impilo yakho...Funda ngokugqithisileyo -
I-Dragon Boat Festival: Yamkela iSiko, iMpilo kunye nolonwabo!
yazisa: I-Dragon Boat Festival, ekwabizwa ngokuba nguMnyhadala we-Duanwu, ngumsitho wakudala wamaTshayina obhiyozelwa ngomhla wesihlanu wenyanga yesihlanu.Kulo nyaka ngumhla weshumi elinesine kweyeSilimela.Ayibalulekanga kuphela kwilifa lenkcubeko yayo, kodwa nakwimisebenzi ezaliswe lulonwabo kunye nezithethe ezimnandi ...Funda ngokugqithisileyo -
Ukwazisa Ezona Treadmills ziGqwesileyo kuhambo lwakho lokuQinisekisa
Kwihlabathi elikhawulezayo esiphila kulo namhlanje, ukubeka phambili impilo kunye nokuba sempilweni kubalulekile.Ukwenza umthambo rhoqo kunendima ebalulekileyo ekulondolozeni impilo yethu yomzimba nengqondo.I-treadmill ingaba yongezwa kakhulu kuyo nayiphi na i-gym yasekhaya, ibonelela ngendlela ekulula ukuyisebenzisa kunye nefanelekileyo yokuzilolonga.Kodwa nge...Funda ngokugqithisileyo -
Ukugcina ibhanti lakho leTreadmill kwiMeko ePhezulu: Iingcebiso eziBalulekileyo zokucoca
ukwazisa: Utyalo-mali kwi-treadmill yindlela entle yokuhlala ulungile kwaye usebenza ukusuka kubutofotofo bekhaya lakho.Njengazo naziphi na izixhobo zokuzilolonga, kubalulekile ukugcina kunye nokucoca i-treadmill yakho ngokufanelekileyo ukwandisa ubomi bayo kunye nokuqinisekisa ukusebenza okuphezulu.Kweli nqaku, siza kukukhokela...Funda ngokugqithisileyo
