Enye yezona ndlela zidumileyo zokuzilolonga, ukubaleka kuneenzuzo ezininzi zempilo ezinjengokuphucula ukomelela kwentliziyo, ukulawula ubunzima kunye nokunciphisa uxinzelelo.Nangona kunjalo, kukho iinkxalabo malunga nemiphumo enokubakho kwi-joint joint, ngakumbi xa uqhuba kwi-treadmill.Kule post yebhlog, siphelelwa...
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