Namhlanje, ngokwazi ngakumbi ngempilo yoluntu lonke, imakethi yezixhobo zokuzilolonga ekhaya ingenise amathuba ophuhliso angazange abonwe ngaphambili. Phakathi kwazo, i-treadmill, njengesixhobo sokuzilolonga se-aerobic esiqhelekileyo, ibisoloko ithatha indawo ephambili. Nangona kunjalo, kwiminyaka yakutshanje, i-e...
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