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Isayensi ye-treadmill yasekhaya
I-1, umahluko phakathi kwe-treadmill kunye ne-outdoor runing Treadmill luhlobo lwezixhobo zokuzilolonga ezilinganisa ukubaleka kwangaphandle, ukuhamba, ukubaleka kunye neminye imidlalo. Imowudi yokuzilolonga ayilodwa, ngakumbi uqeqesho ukuya kwizihlunu ezisezantsi (ithanga, ithole, iimpundu) kunye neqela lemisipha engundoqo, ...Funda ngokugqithisileyo -
I-treadmill yinto enkulu yokomisa?
Kule mihla abantu abaninzi basezidolophini abanampilo kancinane, esona sizathu siphambili kukungazilolongi. Njengomntu owayesakuba ngugqirha, ndandisoloko ndigula emzimbeni ngelo xesha, kwaye andizange ndifumane naziphi na iingxaki. Ngoko ndenza isigqibo sokwenza umthambo kangangeyure yonke imihla. Emva kokuzama ukuqubha, ukujikeleza, ukuru...Funda ngokugqithisileyo -
Umahluko phakathi kwe-treadmill kunye nokubaleka ngaphandle
Kutheni abantu bekhetha ukubaleka xa belahlekelwa ngamanqatha? Xa kuthelekiswa neendlela ezininzi zokuzilolonga, abantu abaninzi babeka phambili ekubalekeleni ukulahlekelwa ngamafutha. Kutheni kunje? Kukho izizathu ezibini. Okokuqala, inkalo yokuqala isuka kumbono wesayensi, oko kukuthi, isantya sentliziyo esivuthayo ngamanqatha, ungabala amanqatha abo ...Funda ngokugqithisileyo -
Treadmill ukuthenga Guide
Ngokukhawuleza kwesantya sobomi, abantu bahlawula ingqalelo ngakumbi nangakumbi kwimpilo, ukubaleka njengomsebenzi olula kunye nosebenzayo we-aerobic, uyathandwa ngumntu wonke. Kwaye ii-treadmills ziye zaba zizixhobo eziyimfuneko kumakhaya nakwiindawo zokuzivocavoca. Ke, ungakukhetha njani i-treadmill efanelekileyo, indlela yokusebenzisa i-treadm ...Funda ngokugqithisileyo -
Ukugcinwa kwe-treadmill
I-Treadmill, njengesixhobo sosapho sanamhlanje esiyimfuneko, ukubaluleka kwayo kuyabonakala. Nangona kunjalo, ngaba uyazi ukuba ukugcinwa okufanelekileyo kunye nokugcinwa kubalulekile kubomi kunye nokusebenza kwe-treadmill? Namhlanje, mandikuhlalutyele ukugcinwa kwe-treadmill ngokweenkcukacha, ukuze...Funda ngokugqithisileyo -
Umtsalane we-treadmill: Izixhobo ezibalulekileyo zendlela yokuphila enempilo
Umthambo yeyona nxalenye ibalulekileyo yokugcina indlela yokuphila esempilweni. Ke, ungenza njani ngokulula nangokukhawuleza umthambo ngaphakathi, ukonwabela amava okubaleka akhululekileyo, kodwa nokuphucula ukusebenza kwentliziyo nemiphunga, unyamezelo, ukufezekisa ukwehla kobunzima kunye neziphumo zokuqina komzimba? I-treadmill ngaphandle kwamathandabuzo yeyona choi efanelekileyo...Funda ngokugqithisileyo -
Vula indlela entsha yokudlala i-treadmill: ukomelela kwangaphakathi kunokuba mnandi kakhulu
Bathandi bokuqina komzimba abathandekayo, lixesha lokuba niphucule iinkolelo zenu zangaphakathi zokomelela! Ndiyanazisa ngokunyanisekileyo ukuba i-treadmill, ethathwa njengesixhobo sokuzilolonga esikruqulayo ngabantu abaninzi, inokuvula iindlela ezintsha ezingenasiphelo zokwenza ukomelela kwangaphakathi kube nomdla kwaye kubenzima! I-treadmil...Funda ngokugqithisileyo -
Indlela yokwandisa ukusebenza kwakho kweTreadmill
Ukuba ne-treadmill kuphantse kuqheleke njengokuba nobulungu bejim. Kwaye kulula ukuqonda ukuba kutheni. Njengoko siye sagubungela izithuba zebhlog ezidlulileyo, ii-treadmills ziguquguquka ngendlela emangalisayo, kwaye zikunika lonke ulawulo onokulufuna kwindawo yakho yokuzilolonga, ixesha, imfihlo kunye nokhuseleko. Ngoko oku...Funda ngokugqithisileyo -
Ubusika bujikeleze iKona: Musa ukuyivumela ukuba imise uhambo lwakho lokufaneleka
Njengoko iintsuku ziba mfutshane kunye namaqondo obushushu ehla, uninzi lwethu luqala ukuphulukana nenkuthazo yokuphuma ngaphandle kwezo ntsuku zakusasa okanye uhambo lwempelaveki. Kodwa ngenxa yokuba imozulu iyatshintsha ayithethi ukuba inkqubo yakho yokomelela kufuneka ibe ngumkhenkce! Ukuhlala usebenza ngeenyanga zobusika yinto enzima...Funda ngokugqithisileyo -
Iintsomi zokomelela zityhiliwe
Endleleni eya kwimpilo kunye nokomelela, abantu abaninzi ngakumbi bakhetha ukufezekisa le njongo ngokuzimelela. Nangona kunjalo, kwi-fitness boom, kukho ukungaqondi kakuhle kunye namahemuhemu, anokuthi asenze nje ukuba singakwazi ukufikelela kwisiphumo esifunekayo sokufaneleka, kwaye kunokubangela umonakalo emzimbeni. ...Funda ngokugqithisileyo -
Indlela echanekileyo yokuvula umsebenzi wokunyuka we-treadmill
Ukunyuka kwamanyathelo kuya kufunda: fudumeza - khwela - uhambe ngokukhawuleza - uzolula, imizuzu eyi-8 fudumeza imizuzu engama-40 khwela i-7 imizuzu yokuhamba ngokukhawuleza. Isikhokelo sokunyuka kwe-Posture: 1. Gcina umzimba ujonge phambili ngokumodareyitha, ungagxininisi isisu kuphela, kodwa kwakhona udibanise ngokucophelela imisipha yeempundu, umva ...Funda ngokugqithisileyo -
Izizathu ezi-4 zokuba kutheni ukubaleka kusempilweni ngokugqithisileyo
Kuyaziwa ukuba ukubaleka kuyilungele impilo yakho. Kodwa kutheni? Sinayo impendulo. I-Cardiovascular System Ukubaleka, ngakumbi kwizinga eliphantsi lentliziyo, iqeqesha inkqubo ye-cardiovascular system, ivumela ukuba impompe igazi elingakumbi kuwo wonke umzimba ngokubetha kwentliziyo enye. Imiphunga Umzimba uba ngcono...Funda ngokugqithisileyo
