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Imfihlo yobutsha bakho?
Yenza ukunciphisa ukuncipha kwemisipha Njengoko sikhula, umzimba ulahlekelwa yimisipha ngamanqanaba ahlukeneyo xa amadoda efikelela kwiminyaka engama-30 kunye nabasetyhini abangaphezulu kweminyaka engama-26. Ngaphandle kokhuseleko olusebenzayo nolusebenzayo, izihlunu ziya kuncipha malunga ne-10% emva kweminyaka engama-50 kunye ne-15% xa eneminyaka engama-60 okanye engama-70. Ukuncipha kwemisipha kuzisa...Funda ngokugqithisileyo -
Ukuqonda indlela ezisebenza ngayo iiTreadmill Speed Sensors kunye nokubaluleka kwazo kwi-Workouts esebenzayo
Ziphelile iintsuku apho besixhomekeke kuphela ekubalekeni ngaphandle ukuze sihlale sisempilweni. Ngokufika kwetekhnoloji, ii-treadmill ziye zaba lukhetho oludumileyo lokuzilolonga ngaphakathi. Ezi matshini zokuzilolonga zintle zixhotyiswe ngee-sensors ezahlukeneyo ezibonelela ngedatha echanekileyo kwaye ziphucula amava ethu okuzilolonga. Kule...Funda ngokugqithisileyo -
Ukuyiphikisa Intsomi: Ngaba Ukubaleka Kwi-Treadmill Kubi Emadolweni Akho?
Enye yezona ndlela zidumileyo zokuzilolonga, ukubaleka kuneenzuzo ezininzi zempilo ezinje ngokuphucula impilo yomzimba, ukulawula ubunzima kunye nokunciphisa uxinzelelo. Nangona kunjalo, kukho iinkxalabo malunga nemiphumo enokubakho edolweni, ingakumbi xa ubaleka kwi-treadmill. Kule posi yebhlog, sichaza...Funda ngokugqithisileyo -
"Ngaba Kulula Ukubaleka Kwi-Treadmill? Ukuhlaziya Iintsomi"
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga kwihlabathi liphela kwaye kunokubonelela ngeenzuzo ezininzi zomzimba nezengqondo. Nangona kunjalo, ngokukhula kwetekhnoloji kunye nezixhobo zokuzilolonga, abantu banokubuza ukuba ukubaleka kwi-treadmill kuneenzuzo ezifanayo nokubaleka ngaphandle. Kule posi yebhlog,...Funda ngokugqithisileyo -
Isikhokelo seNyathelo ngeNyathelo malunga nendlela yokutshintsha iBelt yeTreadmill
Nokuba kusekhaya okanye kwindawo yokuzivocavoca, i-treadmill sisixhobo esihle sokugcina umzimba usempilweni. Ekuhambeni kwexesha, ibhanti ye-treadmill inokuguga okanye yonakale ngenxa yokusetyenziswa rhoqo okanye ukugcinwa kakubi. Ukutshintsha ibhanti kunokuba sisisombululo esingabizi kakhulu kunokutshintsha yonke i-treadmill. Kule bhlog ...Funda ngokugqithisileyo -
Ukuphonononga iTreadmill: Isikhokelo esipheleleyo sokwakha izihlunu
IiTreadmill zizixhobo zokuzilolonga ezisetyenziswa ngabantu abaninzi abafuna ukomelela. Nokuba ungumqali okanye ungumthandi wokomelela onamava, ukwazi ukuba zeziphi izihlunu ozijolise kuzo kwi-treadmill kubalulekile ekuphuculeni ukuzilolonga kwakho kunye nokufezekisa iinjongo zakho zokuzilolonga. Kule bhlog, siza...Funda ngokugqithisileyo -
Uhambo Olumangalisayo Lokuyila I-Treadmill: Ukufumanisa Umsebenzi Oyingcibi Womqambi
Intshayelelo: Xa sicinga ngee-treadmill, sidla ngokuzidibanisa nokuzilolonga kunye nemizila yokomelela. Nangona kunjalo, ngaba wakha wazibuza ukuba ngubani owasungula le ndlela inobuchule? Ndijoyine kuhambo olunomdla olujonga kwimbali ye-treadmill, ndityhila ubuchule obungasemva kwesakhiwo sayo...Funda ngokugqithisileyo -
Funda ngeenzuzo kunye nokusetyenziswa kwee-treadmills ezenziwe ngesandla
Kwihlabathi lokuqina komzimba, ukugqiba ukuba zeziphi izixhobo ezifanelekileyo kwiimfuno zakho zokuzilolonga kunokuba nzima kakhulu. Kwiindlela ezininzi ezikhoyo, i-treadmill ngokungathandabuzekiyo iyimfuneko kuyo nayiphi na inkqubo yokomelela komzimba. Ngokukodwa, ii-treadmill ezenziwe ngesandla ziye zathandwa kakhulu kule minyaka idlulileyo ngenxa yobulula bazo kunye...Funda ngokugqithisileyo -
Iingenelo Zokuhamba Kwi-Treadmill: Inyathelo Eliya Kwinyathelo Elisempilweni
Ukuzilolonga umzimba kudlala indima ebalulekileyo ekugcineni ubomi busempilweni. Nokuba ungumntu othanda ukomelela okanye umntu othanda ukuzilolonga ekhaya, ukuhamba nge-treadmill kuyongeza kakhulu kwindlela yakho yokomelela. Kule bhlog, siza kuhlola izibonelelo ezahlukeneyo zokuhamba ngeenyawo...Funda ngokugqithisileyo -
Ingxoxo Enkulu: Ngaba kungcono ukubaleka ngaphandle okanye kwi-treadmill?
Abathandi abaninzi bokuzilolonga bazifumana bekwimpikiswano engapheliyo malunga nokuba kungcono na ukubaleka ngaphandle okanye kwi-treadmill. Zombini ezi ndlela zinezibonelelo kunye neengxaki zazo, kwaye isigqibo sixhomekeke kakhulu kukhetho lomntu kunye neenjongo ezithile zokomelela komzimba. Kule bhlog, siza kuhlola...Funda ngokugqithisileyo -
Ukuqonda Ukuthambekela KweTreadmill: Ukuvula Amandla Apheleleyo Okuzivocavoca Kwakho
Ngaba udiniwe kukujima okudinisayo kwe-treadmill okungakuncediyo ngokwaneleyo? Ukuba kunjalo, lixesha lokuvula imfihlo yomsebenzi wokuthambeka. Kule posi yebhlog, sikukhokela kwindlela yokubala ukuthambeka kwe-treadmill yakho ukuze uphucule amandla okujima kwakho, jolise ku...Funda ngokugqithisileyo -
Yehlisa Ubunzima Obungaphezulu Nge-Treadmill Workouts
Ukunciphisa umzimba kunokuba luhambo olunzima, kodwa ngezixhobo ezifanelekileyo kunye nokuzimisela, ngokuqinisekileyo kunokwenzeka. I-treadmill sisixhobo esihle kakhulu esinokukunceda unciphise umzimba. Esi sixhobo sokuzilolonga asiyi kuqinisa nje inkqubo yakho yentliziyo, kodwa siya kukunceda utshise iikhalori...Funda ngokugqithisileyo
