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Indlela yokunciphisa ubunzima kwi-Treadmill: Iingcebiso kunye namaqhinga
Ukunciphisa umzimba kunokuba ngumsebenzi onzima, ngakumbi kwabo baphila ubomi obuxakekileyo. Ukuya kwindawo yokuzivocavoca kunokuba nzima, kodwa nge-treadmill ekhaya, akukho sizathu sokuba ungakwenzi. Ukuzivocavoca kwe-Treadmill yindlela efanelekileyo yokutshisa iikhalori kunye nokulahla iipounds ezingaphezulu. Nanga amanye amacebiso kunye namacebo endlela t...Funda ngokugqithisileyo -
Isikhokelo sokugqibela: Apho ukuthengwa khona ii-Treadmills
Ngaba usendleleni yokuzingela i-treadmill kodwa awazi ukuba ungayithenga phi? Ngokhetho oluninzi olukhoyo, ukufumana indawo efanelekileyo yokuthenga i-treadmill kunokuba nzima. Kodwa ungoyiki, sidibanise esona sikhokelo sokukunceda ukuba ufumane i-treadmill efanelekileyo kunye nokuba ungayithenga phi. 1. Kwi-intanethi...Funda ngokugqithisileyo -
Yeyiphi engcono, i-elliptical okanye i-treadmill?uthelekiso lokugqibela
Xa kuziwa ekulahlekeni kobunzima, ukuzama ukwenza isigqibo phakathi kwe-treadmill kunye ne-elliptical kunokubhida, ngakumbi ukuba umtsha kwimpilo. Bobabini oomatshini zizixhobo ezibalaseleyo ze-cardio eziya kukunceda utshise iikhalori, wonyuse izinga lentliziyo yakho, kwaye uphucule ukomelela kwakho kukonke. Nangona kunjalo, i...Funda ngokugqithisileyo -
"Gcina i-treadmill yakho isebenza kakuhle: Funda indlela yokuthambisa i-treadmill yakho"
I-Treadmills lutyalo-mali olukhulu hayi kuphela kwabo bathanda ukomelela kodwa nakwabo bathanda ukugcina imizimba yabo isebenza kwaye isempilweni. Nangona kunjalo, njengawo nawuphi na omnye umatshini, ufuna ukukhathalelwa rhoqo kunye nokugcinwa ukuze usebenze ngokufanelekileyo. Elinye lamanyathelo olondolozo kukuthambisa i-treadmill yakho....Funda ngokugqithisileyo -
Yintoni i-incline treadmill kwaye kutheni kufuneka uyisebenzise?
Ukuba ujonge ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo, unokuba ucinga nge-treadmill yokuthoba. Kodwa yintoni i-incline treadmill, kwaye kutheni ufanele uyisebenzise? Kule post blog, siphendula le mibuzo kunye nokunye. Okokuqala, makhe sichaze ukuba yintoni i-incline treadmill. Ukutyekela kwi-t...Funda ngokugqithisileyo -
Ngaba ii-treadmills zisebenzisa amandla amaninzi? Nantsi into ekufuneka uyazi.
Ukuba ungumntu othanda ukomelela, mhlawumbi unayo i-treadmill ekhaya; enye yezona ziqwenga zidumileyo zezixhobo zokuqina kwe-cardio. Kodwa, usenokuba uyazibuza, ngaba ii-treadmills zilambe amandla? Impendulo kukuba, kuxhomekeke. Kule bhlog, sixoxa ngezinto ezichaphazela amandla e-treadmill yakho ...Funda ngokugqithisileyo -
Ngaba ii-Treadmills ziyafikeleleka? Uhlalutyo olunzulu
Ii-Treadmills ziye zaba zizixhobo ezidumileyo zabathandi bokuqina amashumi eminyaka. Banikezela ngeenzuzo ezininzi, kubandakanya lula, ukhetho lwangaphakathi lokubaleka, kunye nekhalori ephezulu yokutshisa amandla. Ii-treadmills ziya kubangcono njengoko itekhnoloji iphucuka. Nangona kunjalo, umbuzo uhlala uhleli - ngaba zihamba ...Funda ngokugqithisileyo -
I-Treadmill Workouts: Ngaba Basebenzela Ukunciphisa Ubunzima?
Ukuphulukana nobunzima obugqithisileyo kuyinjongo abantu abaninzi abanqwenela ukuyifeza. Nangona kukho iindlela ezahlukeneyo zokunciphisa umzimba, enye inketho ethandwayo kukuzilolonga kwi-treadmill. Kodwa ngaba i-treadmill yindlela efanelekileyo yokunciphisa umzimba? Impendulo nguewe, ngokupheleleyo! Ukuzilolonga kweTreadmill yindlela entle yokutshisa iikhalori kunye ...Funda ngokugqithisileyo -
Kutheni Uphoswa kwiiNzuzo zeTreadmill
Ngaba usathandabuza ukusebenza kwee-treadmill njengezixhobo zokuzilolonga? Ngaba uziva unesithukuthezi ngaphezu kokubaleka ngaphandle? Ukuba uphendule ngokuthi ewe kuwo nawuphi na kule mibuzo, usenokuba uphoswa zezinye zezona nzuzo ziphambili zesixhobo sokunyathela. Nazi izizathu ezimbalwa zokuba kutheni i-treadmill inokuba sisongezo esihle ...Funda ngokugqithisileyo -
Kuyimfuneko ukusebenzisa i-treadmill ngokuchanekileyo
Kwihlabathi lanamhlanje, ubugcisa bubonakala buhambela phambili ngokukhawuleza kuzo zonke iinkalo. Olunye ushishino olunjalo lishishini lokuzilolonga, apho ii-treadmills eziphambili zifumana ukuthandwa. Ezi treadmills zixhotyiswe ngeempawu ezivumela abasebenzisi ukuba benze umsebenzi wabo ngendlela ekhethekileyo. Ukuba ubune advan...Funda ngokugqithisileyo -
Ukuba ubune-treadmill ephucukileyo, ungayisebenzisa njani?
Ihlabathi esiphila kulo lihlala liguquka, kunye nenkqubela phambili yetekhnoloji enefuthe elimangalisayo kuzo zonke iinkalo zobomi bethu. Ukomelela kunye nempilo ayifani, kwaye kuyavakala ukuba ii-treadmills ziye zahamba phambili kwiminyaka. Ngamathuba angenasiphelo, umbuzo u...Funda ngokugqithisileyo -
Ngaba uyazi ngokwaneleyo malunga nee-treadmills?
Ukuba ukomelela yinto yakho, i-treadmill kufuneka ibe yenye yoomatshini obaqwalaselayo. Namhlanje, ii-treadmill zizixhobo ezithandwayo zokuzilolonga ezinokufumaneka kwiindawo zokujima kunye namakhaya kwihlabathi jikelele. Nangona kunjalo, ngaba uyazi ngokwaneleyo malunga ne-treadmills? Ii-treadmills zilungile kwimithambo yentliziyo, ukutshisa iikhalori...Funda ngokugqithisileyo
