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Ngaba Ukubaleka Lula kwiTreadmill?debunking iintsomi
Ukubaleka yenye yeendlela ezilungileyo zokuhlala usempilweni. Kodwa ukuqhuba kwiindledlana zeenyawo okanye kwiindledlana akunakusoloko kusenzeka ngenxa yeengxaki zexesha kunye neemeko zemozulu. Apha kulapho i-treadmill iza luncedo. I-Treadmills lukhetho oludumileyo kwabo bafuna ukungena kwi-cardio ngaphakathi. Nangona kunjalo, i...Funda ngokugqithisileyo -
“Ndifanele Ndibaleke Ixesha Elingakanani Kwi-Treadmill? Ukuqonda elona xesha lilungileyo kwiMpilo yeCardiovascular and Fitness”
Xa kuziwa kwi-cardio, i-treadmill lukhetho oludumileyo lwabantu abaninzi abafuna ukuphucula amanqanaba abo okufaneleka. Ukubaleka kwi-treadmill kunokubonelela ngendlela efanelekileyo nesebenzayo yokutshisa iikhalori, ukwandisa ukunyamezela kwentliziyo, kunye nokunciphisa uxinzelelo. Nangona kunjalo, kungokwemvelo ukuba ...Funda ngokugqithisileyo -
Inyaniso malunga nokubaleka kwi-treadmill: Ngaba imbi kuwe?
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga, kwaye kulula ukubona ukuba kutheni. Yeyona ndlela ilungileyo yokuphucula impilo ye-cardiovascular, ukutshisa iikhalori, kunye nokunyusa imo kunye nokucaca kwengqondo. Nangona kunjalo, xa kuqala ubusika, abaninzi bakhetha ukwenza umthambo ngaphakathi kwindlu, ngokuphindaphindiweyo kwi-treadmill ethembekileyo. Kodwa iyaqhutywa...Funda ngokugqithisileyo -
Usetyenziswa njani iTreadmill ukuze uphile ngcono
Kwihlabathi lanamhlanje elikhawulezayo, ukomelela komzimba kuya kukhula kubaluleke ngakumbi kuye wonke umntu. Enye yeendlela ezilungileyo zokufezekisa le njongo kukusebenzisa i-treadmill. Nokuba ujonge ukunciphisa umzimba, ukonyusa unyamezelo, okanye ukuphucula ukomelela kwentliziyo, i-treadmill inokukunceda ukuba ufikelele ...Funda ngokugqithisileyo -
UliQinisa njani ibhanti lakho le-Treadmill ukuze usebenze ngokuKhuselekileyo noKusebenzayo
Ukubaleka kwi-treadmill yindlela efanelekileyo yokungena kwi-cardio yakho yemihla ngemihla ngaphandle kokuphuma. Nangona kunjalo, ii-treadmills zifuna ukugcinwa rhoqo ukuze zisebenze ngokufanelekileyo kwaye zikugcine ukhuselekile ngexesha lokuzilolonga. Into ebalulekileyo ekufuneka iqwalaselwe kukuxinana kwebhanti lokunyathela. Ibhanti lesihlalo esixegayo linga...Funda ngokugqithisileyo -
Uyihambisa njani iTreadmill ngokuKhuselekileyo nangokuKhawuleza
Ukuhambisa i-treadmill kunokuba ngumsebenzi onzima, ngakumbi ukuba awuyazi into oyenzayo. Ii-treadmills zinzima, zininzi, kwaye zimile ngendlela engathandekiyo, nto leyo eyenza kube nzima ukuhamba kwiindawo ezixineneyo. Intshukumo engenziwanga kakuhle inokukhokelela kumonakalo kwi-treadmill, ikhaya lakho, okanye ngaphezulu, p...Funda ngokugqithisileyo -
Ingaba inobunzima obungakanani i-treadmill? Iingcebiso zokuKhetha ijim eLungileyo kwijimu yeKhaya lakho
Ukunyuka kweejimu zasekhaya yinto eqhelekileyo kwiminyaka yakutshanje. Abantu abaninzi bathatha isigqibo sokutyala imali kwindawo yokuzivocavoca yasekhaya ngenxa yokuba lula ukwenza umthambo ekhaya ngaphandle kokushiya indlu. Ukuba ucinga ngokuqala indawo yokuzivocavoca yasekhaya kwaye ucinga ngokuthenga i-treadmill, mhlawumbi uyazibuza, ...Funda ngokugqithisileyo -
Ukufuna Inyaniso: Ngaba Isixhobo Sokunyathela Asikufanelanga?
Njengoko ihlabathi lisiya lixakeke ngakumbi kwiijim, ukubaluleka kokusebenza kuyanda. Njengoko abantu besenza konke okusemandleni abo ukuze bahlale besempilweni, umthambo onjengokubaleka kwi-treadmill uye waba yinxalenye yendlela yabo yemihla ngemihla. Nangona kunjalo, kukho inkxalabo ekhulayo yokuba i-treadmill ayinakuba ...Funda ngokugqithisileyo -
Imbali enika umdla emva kokuveliswa kweTreadmill
Ngaba wakha wazibuza ngembali emva kokuveliswa kwe-treadmill? Namhlanje, aba matshini baxhaphakile kumaziko okuzilolonga, kwiihotele nakumakhaya. Nangona kunjalo, ii-treadmills zinembali ekhethekileyo eyaqala kwiinkulungwane, kwaye injongo yazo yangaphambili yayihluke kakhulu kunokuba unokulindela. ...Funda ngokugqithisileyo -
Ukuqonda ukuCwangcisa kwiTreadmill: Kutheni le nto ibalulekile kuMsebenzi wakho
Ukuba uzama ukufezekisa iinjongo zakho zempilo, ukusebenzisa i-treadmill ye-cardio lukhetho olukhulu. Nangona kunjalo, kufuneka ubeke ingqalelo kwinto enye ephambili: ithambeka. Isetingi yokuthambeka ikuvumela ukuba wonyuse umnqantsa wengoma, ethi itshintshe inqanaba lokuzilolonga onokuthi...Funda ngokugqithisileyo -
Zilungele ezi ndlela ziqinisekisiweyo zendlela yokubaleka kwi-treadmill
Ukubaleka kwi-treadmill yindlela ebalaseleyo yokuhlala ulungile, unciphise umzimba kunye nokwakha unyamezelo ngaphandle kokushiya intuthuzelo yekhaya lakho okanye indawo yokuzivocavoca. Kule bhlog, siza kuxoxa ngeengcebiso ezisebenzayo malunga nokuba ungabaleka njani kwi-treadmill kwaye sikuncede ufikelele kwiinjongo zakho zempilo. Inyathelo loku-1: Qala ngesihlangu esifanelekileyo ...Funda ngokugqithisileyo -
Indlela yokwenza kakuhle kuVavanyo loxinzelelo lweTreadmill (kwaye kutheni ibalulekile)
Uvavanyo loxinzelelo lwe-Treadmill sisixhobo esibalulekileyo sokuxilonga ekuhloleni ukuqina kwentliziyo. Ngokusisiseko, kubandakanya ukubeka umntu kwi-treadmill kwaye ngokucothayo ukwandisa isantya kunye nokuthambeka de bafikelele kwizinga eliphezulu lentliziyo okanye bafumane intlungu yesifuba okanye ukuphefumla. Uvavanyo ca...Funda ngokugqithisileyo
