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“Ukukhulula Amandla eMpilo kuMnyhadala weSikhephe seDragon – Masibaleke noYongyi ixesha elide!”
Umnyhadala we-Dragon Boat ayililo ixesha logqatso oluvuyisayo kuphela kunye ne-zongzi emnandi, kodwa ikwalithuba lokwamkela impilo kunye nempilo entle. Njengoko silungiselela lo mnyhadala womsitho, masigxininise ekubekeni phambili impilo-ntle yethu iyonke. Le bhlog ijonge ukukukhuthaza ukuba ulawule impilo yakho...Funda ngokugqithisileyo -
I-Dragon Boat Festival: Yamkela iSiko, iMpilo kunye nolonwabo!
yazisa: I-Dragon Boat Festival, ekwabizwa ngokuba yiDuanwu Festival, ngumsitho wakudala waseTshayina obhiyozelwa ngomhla wesihlanu kwinyanga yesihlanu. Kulo nyaka ngumhla weshumi elinesine kweyeSilimela. Ayibalulekanga kuphela kwilifa lenkcubeko yayo, kodwa nakwimisebenzi ezaliswe lulonwabo kunye nezithethe ezimnandi ...Funda ngokugqithisileyo -
Ukwazisa Ezona Treadmills ziGqwesileyo kuhambo lwakho lokuQinisekisa
Kwihlabathi elikhawulezayo esiphila kulo namhlanje, ukubeka phambili impilo kunye nokuba sempilweni kubalulekile. Ukwenza umthambo rhoqo kunendima ebalulekileyo ekulondolozeni impilo yethu yomzimba nengqondo. I-treadmill ingaba yongezwa kakhulu kuyo nayiphi na i-gym yasekhaya, ibonelela ngendlela ekulula ukuyisebenzisa kunye nefanelekileyo yokuzilolonga. Kodwa nge...Funda ngokugqithisileyo -
Ukugcina ibhanti lakho leTreadmill kwiMeko ePhezulu: Iingcebiso eziBalulekileyo zokucoca
ukwazisa: Utyalo-mali kwi-treadmill yindlela entle yokuhlala ulungile kwaye usebenza ukusuka kubutofotofo bekhaya lakho. Njengazo naziphi na izixhobo zokuzilolonga, kubalulekile ukugcina kunye nokucoca i-treadmill yakho ngokufanelekileyo ukwandisa ubomi bayo kunye nokuqinisekisa ukusebenza okuphezulu. Kweli nqaku, siza kukukhokela...Funda ngokugqithisileyo -
"Kufuneka ube nexesha elingakanani kwi-Treadmill: Yonke into ekufuneka uyazi"
Ukuzilolonga kweTreadmill yindlela entle yokuhlala usempilweni. Ukubaleka kwi-treadmill kuneenzuzo ezininzi, kubandakanya ukulula, ukukhululeka, kunye nokuzinza. Nangona kunjalo, umbuzo oqhelekileyo ovela phakathi kwabasebenzisi be-treadmill uthi, "Ufanele ubaleke ixesha elingakanani kwi-treadmill?". Impendulo ayilula njengoko unoku ...Funda ngokugqithisileyo -
Ingaba iTreadmill ihlala ixesha elingakanani: Iingcebiso zokwandisa uTyalomali lwakho
I-Treadmills yenye yezona zinto zidumileyo neziguquguqukayo zezixhobo zokuzilolonga ezikhoyo namhlanje. Babonelela ngendlela efanelekileyo nekhuselekileyo yokuzilolonga kunye nokuhlala umile, ngakumbi ngexesha lobhubhane othintela ukuhamba kunye nokufikelela kwindawo yokuzivocavoca. Nangona kunjalo, ngenxa yeempawu zayo ezintsonkothileyo kunye neendleko eziphezulu, impo...Funda ngokugqithisileyo -
Isisombululo esigqibeleleyo sokutshisa iBelly Fat: Ngaba iTreadmill inganceda?
Ngaba udiniwe ukujongana namanqatha esisu esinenkani? AWUKHO wedwa. I-Belly fat ayibonakali nje kuphela, inokuba yingozi kwimpilo yakho. Yandisa umngcipheko wokuba nesifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo. Ngethamsanqa, kukho iindlela ezininzi zokulwa namanqatha esisu esinenkani, enye yazo sisisi...Funda ngokugqithisileyo -
"Ingaba ii-Treadmills zingalunganga ngenene emadolweni akho? Yahlula Inyaniso Kwintsomi!”
Xa kuziwa ekusebenzeni, omnye woomatshini abadumileyo kwindawo yokuzivocavoca yi-treadmill. Luhlobo olulula nolufanelekileyo lwe-cardio, kwaye unokuhlengahlengisa ukuthambeka kunye nesantya ukuze sihambelane nenqanaba lokomelela kwakho. Nangona kunjalo, iminyaka, bekukho amahemuhemu okuba i-treadmills imbi kwi-k ...Funda ngokugqithisileyo -
Ngaba ngokwenene unokuhla Ubunzima kwiTreadmill?
Ukuba uzama ukunciphisa umzimba, mhlawumbi uvile kakhulu malunga neenzuzo zokusebenzisa kwi-treadmill. Nangona kunjalo, umbuzo uhlala - ngaba ngokwenene unokulahlekelwa ubunzima kwi-treadmill? Impendulo emfutshane nguewe. Kodwa makhe sifumanise ukuba isebenza njani kwaye kutheni isebenza. Okokuqala, kubalulekile ...Funda ngokugqithisileyo -
Apho uThenga ii-Treadmills ezixabiso liphantsi: Iinketho ezifikelelekayo zoMntu osempilweni
Xa ufuna ukubaleka, kusoloko kukho iingozi ezahlukeneyo ezenza ukuba ungonwabi, nto leyo ecacileyo, ke, ukutyala imali kwi-treadmill ekhaya inokuba linyathelo lobulumko lokuzigcina usempilweni kwaye usempilweni. Noko ke, abaninzi basenokukuphepha ukuyithenga, becinga ukuba kubiza kakhulu. Kodwa inyaniso kukuba, unga ...Funda ngokugqithisileyo -
Imbali enomdla ye-Treadmill: Yasungulwa nini i-Treadmill?
Ii-treadmills ngoomatshini abaguquguqukayo abaxhaphakileyo bafumaneka kwiindawo zokujima kunye namakhaya kwihlabathi jikelele. Sisixhobo esidumileyo sokufaneleka esisetyenziselwa ukubaleka, ukubaleka, ukuhamba, kunye nokukhwela. Ngelixa sihlala siwuthatha lula lo matshini namhlanje, bambalwa abantu abayaziyo imbali emva kolu hlobo lokuzilolonga...Funda ngokugqithisileyo -
Yenza ntoni kanye iTreadmill
Ngaba ujonge indlela yokushukumisa umthambo wakho okanye uqalise ngenkqubo yokomelela? Igama elinye: i-treadmill. Akusiyo imfihlo ukuba i-treadmill yinto ethandwa kakhulu kwisixhobo sokuzivocavoca, kodwa yintoni eyenza i-treadmill ngokwenene? Kweli nqaku, siza kujonga ngakumbi ...Funda ngokugqithisileyo
