-
"I-Treadmill: Iqabane elinomvuzo kuhambo lwakho lokufaneleka"
Ii-treadmills ziye zaba yinto efunekayo kwiindawo ezininzi zokuzivocavoca kwaye ziyinto eyandayo eyongezwayo kwindawo yokuzilolonga ekhaya. Ivumela abasebenzisi ukuba benze umsebenzi wentliziyo ngaphandle kokushiya intuthuzelo yekhaya labo okanye iimeko zemozulu eziguqukayo. Kodwa ngaba i-treadmill ilungile kuwe njenge...Funda ngokugqithisileyo -
Ukufumana i-Treadmill eLungileyo yokuTyalela ukunyusa ukusebenza kwakho
Ukukhetha utyekelo oluchanekileyo lwe-treadmill kunokuchaphazela kakhulu ukusebenza kakuhle kunye nokusebenza kakuhle komthambo wakho. Nokuba ungumntu oqalayo okanye ungumntu othanda ukomelela, ukuqonda izibonelelo zeendlela ezahlukeneyo zokuthambeka kubalulekile ekuphumezeni iinjongo zakho zempilo. Kweli nqaku...Funda ngokugqithisileyo -
Ukukhawulezisa uhambo lwakho lokutshisa amanqatha ngokuziqhelanisa neTreadmill
Kwihlabathi lanamhlanje elikhawulezayo, apho indlela yokuphila yokuhlala kunye nokukhetha ukutya okungenampilo kuye kwaba yinto eqhelekileyo, ukulahlekelwa ngamanqatha esiswini kuye kwaba yinjongo eqhelekileyo kwabaninzi. Ngelixa ezo zinto zinqwenelekayo zinepakethi ye-abs zinokubonakala zingafikeleleki, ukubandakanya i-treadmill kwindlela yakho yokomelela kunokonyusa kakhulu ...Funda ngokugqithisileyo -
Ukusetyenziswa okusebenzayo kweeTreadmills ukuze ulahlekelwe yi-Belly Fat
Ukubandakanya i-treadmill kwindlela yakho yokuzilolonga inokuba yindlela esebenzayo yokujolisa kunye nokunciphisa amafutha anenkani esiswini. Ii-treadmills zibonelela ngendlela ekhawulezayo nelula yokufumana umthambo we-cardiovascular, oyimfuneko ekulahlekelweni kweekhilogram ezigqithisileyo kunye nokufezekisa umtya obhityileyo. Kule bhlog, siza ku...Funda ngokugqithisileyo -
"Ubuchule boBugcisa bokuQala: Ungayivula njani iTreadmill kwaye uqalise uhambo lwakho lokuzilolonga"
Ngaba ukulungele ukophula ukubila, ukuphucula ukomelela kwakho kwentliziyo, okanye ukulahlekelwa ezo khilogram zingaphezulu? Ukusebenzisa i-treadmill lukhetho oluhle lokufezekisa iinjongo zakho zempilo kwintuthuzelo yekhaya lakho. Nangona kunjalo, ukuba umtsha ekusebenziseni esi siqwenga sikhulu sesixhobo sokuzilolonga, unokuzibuza ...Funda ngokugqithisileyo -
Isikhokelo sabaQalayo: Ukuqala njani ukubaleka kwiTreadmill
Ngaba ujonge ukuqala uhambo lwakho lokomelela kwaye uyazibuza ukuba ungaqala njani ukubaleka kwi-treadmill? Emva koko ufike kwindawo elungileyo! Nokuba ungumntu oqalayo okanye usaqala phantsi emva kwekhefu elide, ukubaleka kwi-treadmill yindlela efanelekileyo nesebenzayo yokuphucula ukomelela kwakho ...Funda ngokugqithisileyo -
Indlela yokuthambisa ngokufanelekileyo iTreadmill yakho ukuze usebenze ngokuLungileyo kunye noBomi
I-treadmill yakho lutyalo-mali oluxabisekileyo kuhambo lwakho lokufaneleka, kwaye njengawo nawuphi na omnye umatshini, ifuna ukulungiswa rhoqo ukuze kuqinisekiswe ukusebenza kakuhle kunye nokuphila ixesha elide. Inyathelo lokulungisa elibalulekileyo elihlala lingahoywa kukuthambisa ngokufanelekileyo ibhanti le-treadmill. Kule post yebhlog, si...Funda ngokugqithisileyo -
Khulula amandla akho okuPhila: Ulilungisa njani ibhanti lokunyathela
Kwihlabathi lanamhlanje elixakekileyo, apho abantu abaninzi bephila ubomi obuxakekileyo nokungaphumli, abantu abaninzi baye baxhalaba ngokuncipha. Nangona zininzi iindlela zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba kwi-treadmill. Ukuhamba yisuti yokuzilolonga enefuthe eliphantsi...Funda ngokugqithisileyo -
"I-Demystifying Treadmill Power iyafuneka: Zingaphi ii-amps ezifunwa yi-treadmill yakho?"
Xa uthengela i-treadmill kwi-gym yakho yasekhaya, kubalulekile ukuqwalasela iimfuno zamandla zesixhobo. Ukwazi ukuba zingaphi ii-amps ezizotywayo kwi-treadmill yakho kubalulekile ekuqinisekiseni ukuba isebenza ngokufanelekileyo kwaye ayilayishi kakhulu iisekethe zakho. Kule post yebhlog, siza kuphonononga...Funda ngokugqithisileyo -
Ukunciphisa Ubunzima Ngawo onke amanyathelo: Ngaba Ukuhamba kwi-Treadmill kunokukunceda unciphise umzimba?
Kwihlabathi lanamhlanje elixakekileyo, apho abantu abaninzi bephila ubomi obuxakekileyo nokungaphumli, abantu abaninzi baye baxhalaba ngokuncipha. Nangona zininzi iindlela zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba kwi-treadmill. Ukuhamba yisuti yokuzilolonga enefuthe eliphantsi...Funda ngokugqithisileyo -
Ngaba iiCalories zeTreadmill zichanekile?Fumana inyani emva kokubala ikhalori
Kwiphulo labo lokufumana ukufaneleka kunye nokunciphisa umzimba, abantu abaninzi baphendukela kwi-treadmill njengendlela efanelekileyo nesebenzayo yokutshisa iikhalori. Nangona kunjalo, umbuzo obambekayo uhlala uphakama: Ngaba ukufundwa kweekhalori eziboniswe kwiscreen se-treadmill kuchanekile? Le bhlog ijolise ekungeneni kwizinto ezichaphazela ...Funda ngokugqithisileyo -
Vula uMnyhadala weSikhephe saseTshayina esiMangalisayo
Iyaziwa ngobutyebi belifa lenkcubeko kunye neminyhadala enemibala, i-China ibamba uluhlu lwemibhiyozo yemveli enomdla unyaka wonke. Phakathi kwabo, uMnyhadala weSikhephe esineDragon ugqame njengomnye weminyhadala enamandla kunye nenomtsalane. Lo mnyhadala, nokwabizwa ngokuba yiDragon Boat Festival,...Funda ngokugqithisileyo
