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Yintoni i-incline treadmill kwaye kutheni kufuneka uyisebenzise?
Ukuba ujonge ukuthatha ukuzilolonga kwakho uye kwinqanaba elilandelayo, unokuba ucinga nge-treadmill yokuthoba.Kodwa yintoni i-incline treadmill, kwaye kutheni ufanele uyisebenzise?Kule post blog, siphendula le mibuzo kunye nokunye.Okokuqala, makhe sichaze ukuba yintoni i-incline treadmill.Ukutyekela kwi-t...Funda ngokugqithisileyo -
Ngaba ii-treadmills zisebenzisa amandla amaninzi?Nantsi into ekufuneka uyazi.
Ukuba ungumntu othanda ukomelela, mhlawumbi unayo i-treadmill ekhaya;enye yezona ziqwenga zidumileyo zezixhobo zokuqina kwe-cardio.Kodwa, usenokuba uyazibuza, ngaba ii-treadmills zilambe amandla?Impendulo kukuba, kuxhomekeke.Kule bhlog, sixoxa ngezinto ezichaphazela amandla e-treadmill yakho ...Funda ngokugqithisileyo -
Ngaba ii-Treadmills ziyafikeleleka? Uhlalutyo olunzulu
Ii-Treadmills ziye zaba zizixhobo ezidumileyo zabathandi bokuqina amashumi eminyaka.Banikezela ngeenzuzo ezininzi, kubandakanya lula, ukhetho lwangaphakathi lokubaleka, kunye nekhalori ephezulu yokutshisa amandla.Ii-treadmills ziya kubangcono njengoko itekhnoloji iphucuka.Nangona kunjalo, umbuzo uhlala uhleli - ngaba zihamba ...Funda ngokugqithisileyo -
I-Treadmill Workouts: Ngaba Basebenzela Ukunciphisa Ubunzima?
Ukuphulukana nobunzima obugqithisileyo kuyinjongo abantu abaninzi abanqwenela ukuyifeza.Nangona kukho iindlela ezahlukeneyo zokunciphisa umzimba, enye inketho ethandwayo kukuzilolonga kwi-treadmill.Kodwa ngaba i-treadmill yindlela efanelekileyo yokunciphisa umzimba?Impendulo nguewe, ngokupheleleyo!Ukuzilolonga kweTreadmill yindlela entle yokutshisa iikhalori kunye ...Funda ngokugqithisileyo -
Kutheni Uphoswa kwiiNzuzo zeTreadmill
Ngaba usathandabuza ukusebenza kwee-treadmill njengezixhobo zokuzilolonga?Ngaba uziva unesithukuthezi ngaphezu kokubaleka ngaphandle?Ukuba uphendule ngokuthi ewe kuwo nawuphi na kule mibuzo, usenokuba uphoswa zezinye zezona nzuzo ziphambili zesixhobo sokunyathela.Nazi izizathu ezimbalwa zokuba kutheni i-treadmill inokuba sisongezo esihle ...Funda ngokugqithisileyo -
Kuyimfuneko ukusebenzisa i-treadmill ngokuchanekileyo
Kwihlabathi lanamhlanje, ubugcisa bubonakala buhambela phambili ngokukhawuleza kuzo zonke iinkalo.Olunye ushishino olunjalo lishishini lokuzilolonga, apho ii-treadmill eziphambili zifumana ukuthandwa.Ezi treadmills zixhotyiswe ngeempawu ezivumela abasebenzisi ukuba benze umsebenzi wabo ngendlela ekhethekileyo.Ukuba ubune advan...Funda ngokugqithisileyo -
Ukuba ubune-treadmill ephucukileyo, ungayisebenzisa njani?
Ihlabathi esiphila kulo lihlala liguquka, kunye nenkqubela phambili yetekhnoloji enefuthe elimangalisayo kuzo zonke iinkalo zobomi bethu.Ukomelela kunye nempilo ayifani, kwaye kuyavakala ukuba ii-treadmills ziye zahamba phambili kwiminyaka.Ngamathuba angenasiphelo, umbuzo u...Funda ngokugqithisileyo -
Ngaba uyazi ngokwaneleyo malunga nee-treadmills?
Ukuba ukomelela yinto yakho, i-treadmill kufuneka ibe yenye yoomatshini obaqwalaselayo.Namhlanje, ii-treadmills zizixhobo zokuzilolonga ezithandwayo ezifumaneka kwiindawo zokujima kunye namakhaya kwihlabathi jikelele.Nangona kunjalo, ngaba uyazi ngokwaneleyo malunga ne-treadmills?Ii-Treadmills zilungile kwimithambo yentliziyo, ukutshisa iikhalori...Funda ngokugqithisileyo -
Indima eXhobisayo yokuBaleka kwabaseTyhini
Kubafazi abaninzi, ukubaleka kuye kwaba yinxalenye yobomi babo bemihla ngemihla.Nokuba ibaleka ngaphandle okanye kwi-treadmill kwindawo yakho yokuzivocavoca, abasetyhini ababalekayo bafumana utshintsho oluhle ebomini babo, kubandakanya nezibonakalayo.Okokuqala, iyaziwa into yokuba ukubaleka kunokuphucula kakhulu...Funda ngokugqithisileyo -
Ukubaluleka kokuziphatha kunye nokuthathela ingqalelo kwiiNkcukacha ekuqhubeni
Ukubaleka yenye yezona ndlela zidumileyo zokuzilolonga.Yeyona ndlela ilungileyo yokuhlala usempilweni, uphucule amandla akho kunye nokunciphisa amanqanaba oxinzelelo.Nangona kunjalo, kuthatha ngaphezulu kokubetha i-pavement ukuze ube yimbaleki ephumeleleyo.Ukubaleka ngenene sisiphumo sokuzeyisa, kwaye ingqalelo kufuneka ib...Funda ngokugqithisileyo -
Ukubaleka ngokwenene kusisiphumo sokuzeyisa, kwaye kubalulekile ukunikela ingqalelo kwezi nkcukacha njengoko zigqiba impumelelo okanye ukusilela.
Ukubaleka ngumsebenzi olula kakhulu, kwaye abantu banokutya amandla amaninzi emizimba yabo ngokubaleka, nto leyo enokusinceda sifezekise eyona njongo yokuqina komzimba kunye nokuncipha kobunzima.Kodwa kwakhona kufuneka sinikele ingqalelo kwezi nkcukacha xa sibaleka, kwaye kuphela xa sinikela ingqalelo kwezi nkcukacha wi...Funda ngokugqithisileyo -
IZixhobo zokuQinisekisa zamva nje zeMakethi yoQoqosho
Izigwebo ezininzi ezingenangqondo nezingenasiseko malunga nemarike yaphesheya yezixhobo zokuzilolonga ukusuka kwisiqingatha sesibini salo nyaka ukuya ekuqaleni konyaka olandelayo: 01 INtshona Yurophu ngokuthe ngcembe ibuyela kwindlela yayo yokuphila yangaphambi kobhubhane, kodwa ngenxa yokudodobala koqoqosho, ukuvuma ukuthenga kuye de. ..Funda ngokugqithisileyo
