Nokuba ngumatshini oqhelekileyo wezandla okanye umatshini wombane osebenza ngesandla, owona msebenzi wawo ubalulekileyo kukuma entloko. Kodwa kwakhona, kukho iiyantlukwano ezininzi phakathi kwezi zimbini ngokolawulo, ukusetyenziswa lula, iimpawu, ixabiso, njalo njalo.
Ukuthelekiswa kweendlela zokulawula
Oomatshini bezandla eziqhelekileyoidinga ukuthembela kubasebenzi ukugqiba i-handstand, hayi kuphela ukungqiyama ngasemva, kodwa nokunyanzela ingalo kwi-armrest. Kwinkqubo yokujikeleza umzimba kwi-handstand state, kuyafuneka ukuba uthembele kwingalo yokugcina isantya sokujikeleza, ukuphepha ukungahambi kakuhle ngenxa yokuba ukujikeleza kukhawuleza, okungeyona into elula kwi-handstand.
Umatshini wezandla zombane uxhomekeke kwimotor ukugqiba i-handstand, umzimba awufuni ukunyanzela, cofa nje iqhosha lolawulo olukude. Kwinkqubo yokujikeleza umzimba kwi-handstand state, isantya sokujikeleza kwe-cushion sihlala sisisigxina, okwenza kube lula ukusebenza.
Ukuthelekisa ukusetyenziswa ngokulula
Kwinkqubo ye-handstand, ukuba ngumatshini oqhelekileyo we-handstand, kuyimfuneko ukuthembela ngokupheleleyo kumkhosi wengalo ukulawula isantya sokujikeleza, kwaye i-Angle ye-handstand nayo idinga ukuthembela kwibar yomda ukukhawulela isikhundla, esi kunzima ukusebenza, kunye namava okusebenzisa ngokubanzi.
I-handstand yombane ijikeleza ngesantya esilungeleleneyo kwaye sinokumiswa kuyo nayiphi na i-Angle. Cinezela ixesha elide iqhosha lokulawula elikude, isixhobo sokuqhuba umbane siya kuphendula ngokukhawuleza, ukukhulula iqhosha kunokumisa isenzo kunye nokutshixa i-Angle, iguquguquka ngakumbi kwaye ilungele ukusebenzisa, ukuphelisa inkathazo yokulungelelanisa ngesandla, ukusetyenziswa kwamava alungileyo.
Uthelekiso olusebenzayo
Umatshini wezandla eziqhelekileyo ungasetyenziselwa ukwenza i-handstands, kuphela iimodeli ezimbalwa ezinomsebenzi wokutshixa indawo, kwimeko yokutshixa indawo, ingasetyenziselwa ukuncedisa ekugqityweni kwe-sit-ups, i-belly roll kunye nezinye izenzo.
Uninzi lwezandla zombane zixhasa ukutshixa kuyo nayiphi na i-Angle, kwaye ingasetyenziselwa ukwenza i-sit-ups kunye ne-belly rolls emva kokutshixa. Ukongeza, unokuphinda ubeke umlenze elunyaweni olusisigxina lwe-foam "umlenze wocinezelo", kwaye usebenzise isilawuli kude ukulungelelanisa ukuphakama kwe-foam nangaliphi na ixesha ukuphucula umphumo. Kukwakho neemodeli ezikumgangatho ophezulu ezineenjini ezimbini ezakhelwe ngaphakathi, enye isetyenziselwa ukwenza izinto zokumisa izandla, kwaye enye isetyenziselwa ukwenza ukutsala, okunokutsalwa esinqeni nasentanyeni ngoncedo lwebhanti lokutsala ukuthoba ukudinwa. nokungakhululeki esinqeni nasentanyeni.
Yeyiphi engcono
Ngolu thelekiso lungasentla, kunokubonwa ukuba umatshini wezandla zombane ulawula ngakumbi ngokwemigaqo yokusetyenziswa kwamava kunye nemisebenzi, kodwa ixabiso libiza kakhulu kunomatshini oqhelekileyo wezandla. Kwabaqalayo, abo banamandla omzimba aphantsi, kunye nabasebenzisi abaneemfuno ezizodwa zemisebenzi, kungcono ukusebenzisa oomatshini bezandla zombane; Ngokuchasene noko, umatshini wezandla oqhelekileyo ukwalukhetho olulungileyo (ukhuseleke kakhulu kune-handstand).
Ixesha lokuposa: Dec-10-2024