Nokuba ngumatshini oqhelekileyo wokuma ngesandla okanye umatshini wokuma ngesandla ombane, owona msebenzi ubalulekileyo kukuma ngentloko. Kodwa ke, kukho umahluko omkhulu phakathi kwezi zimbini ngokubhekiselele kulawulo, ukulula kokusetyenziswa, iimpawu, ixabiso, njalo njalo.
Uthelekiso lweendlela zokulawula
Oomatshini abaqhelekileyo bokuma ngezandlakufuneka uthembele kubasebenzi ukuze bagqibezele ukuma kwesandla, kungekuphela nje ukuze bagobe ngasemva, kodwa nokunyanzela ingalo ukuba idlule kwindawo yokubeka ingalo. Kwinkqubo yokujikeleza umzimba ukuya kwimeko yokuma kwesandla, kufuneka uthembele kwingalo ukuze ugcine isantya sokujikeleza, ukuze uphephe ukungonwabi kuba ukujikeleza kukhawuleza kakhulu, into engelula kwisandla.
Umatshini wombane wokuma ngesandla uxhomekeke kwinjini ukuze ugqibezele ukuma ngesandla, umzimba awudingi kunyanzela, cofa nje iqhosha lolawulo olukude. Kwinkqubo yokujikelezisa umzimba ukuya kwimeko yokuma ngesandla, isantya sokujikeleza komqamelo sihlala singaguquki, okwenza kube lula ukuyisebenzisa.
Ukuthelekisa okulula kokusetyenziswa
Kwinkqubo yokuma ngesandla, ukuba ngumatshini oqhelekileyo wokuma ngesandla, kuyimfuneko ukuthembela ngokupheleleyo kumandla engalo ukulawula isantya sokujikeleza, kwaye i-Engela ye-handstand nayo kufuneka ixhomekeke kumda womda ukunciphisa indawo, nto leyo ebangela ubunzima ukuyisebenzisa, kwaye amava okusebenzisa aqhelekile.
Isandla sombane sijikeleza ngesantya esilinganayo kwaye sinokumiswa nakweyiphi na i-engile. Cinezela ixesha elide iqhosha lolawulo olukude, isixhobo sombane siya kuphendula ngoko nangoko, ukukhulula iqhosha kunokumisa isenzo kwaye kutshixe i-engile, kube lula ngakumbi kwaye kube lula ukuyisebenzisa, kususwe ingxaki yokulungiswa ngesandla, kusetyenziswe amava amahle.
Uthelekiso olusebenzayo
Umatshini oqhelekileyo wokuma ngesandla unokusetyenziswa kuphela ukwenza ii-handstands, zimbalwa iimodeli ezinomsebenzi wokutshixa kwindawo, kwimeko yokutshixa kwindawo, ezinokusetyenziselwa ukunceda ekugqityweni kwe-sit-ups, i-belly roll kunye nezinye izenzo.
Uninzi lwezitendi zombane zixhasa ukutshixa kuyo nayiphi na i-Angle, kwaye zingasetyenziselwa ukwenza ii-sit-ups kunye nee-belly rolls emva kokutshixa. Ukongeza, ungabeka umlenze kwi-foot fixed foam "leg press", kwaye usebenzise ne-remote control ukulungisa ukuphakama kwe-foam nangaliphi na ixesha ukuphucula isiphumo. Kukwakho neemodeli eziphezulu ezinee-motor ezimbini ezakhelwe ngaphakathi, enye isetyenziselwa ukwenza ii-handstands, kwaye enye isetyenziselwa ukwenza i-traction, enokutsalwa esinqeni nasentanyeni ngoncedo lwebhanti yokutsala ukunciphisa ukudinwa kunye nokungonwabi esinqeni nasentanyeni.
Yeyiphi engcono
Ngothelekiso olungentla, kunokubonwa ukuba umatshini wokuma ngesandla wombane unamandla ngakumbi ngokubhekiselele kumava okusebenzisa kunye nemisebenzi, kodwa ixabiso libiza kakhulu kunomatshini wokuma ngesandla oqhelekileyo. Kwabaqalayo, abo banamandla omzimba aphantsi, kunye nabasebenzisi abaneemfuno ezikhethekileyo zemisebenzi, kungcono ukusebenzisa oomatshini bokuma ngesandla bombane; Ngokwahlukileyo koko, umatshini wokuma ngesandla oqhelekileyo ukwalukhetho olufanelekileyo (olukhuselekileyo kakhulu kunewokuma ngesandla).
Ixesha leposi: Disemba-10-2024