Noko ke, ukuma nkqo yenye yeempawu ezibonisa umahluko phakathi kwabantu kwezinye izilwanyana. Kodwa emva kokuba umntu eme ngokuthe tye, ngenxa yesenzo somxhuzulane, kwabangelwa izifo ezintathu:
Enye yeyokuba ukujikeleza kwegazi kuyatshintsha ukusuka kwindawo ethe tyaba ukuya kutsho nkqo
Oku kubangela ukungabikho kwegazi kwingqondo kunye nokugqithiswa kwenkqubo ye-cardiovascular system. Ukukhanya kwavelisa inkqayi, isiyezi, iinwele ezimhlophe, ukuswela umoya, ukudinwa lula, ukwaluphala kwangaphambi kwexesha; Abona banzima kakhulu basengozini yokuba nesifo sobuchopho kunye nesifo senhliziyo.
Okwesibini kukuba intliziyo kunye namathumbu ehla phantsi komxhuzulane
Ibangela izifo ezininzi zesisu kunye nentliziyo, yenza ukuba isisu kunye nomlenze ube namanqatha, ivelise umgca wesinqe kunye nesisu esinamafutha.
Okwesithathu, phantsi kwesenzo sobunzima, izihlunu zentamo, ihlombe kunye nomva, kunye nesinqe sithwala umthwalo ongaphezulu.
Ukudala uxinzelelo olugqithisileyo, ukuvelisa ukunyanzeliswa kwemisipha, umqolo wesibeleko, i-lumbar spine, ihlombe kunye nezinye izifo zanda.
Ukoyisa iintsilelo kwindaleko yabantu, akunakwenzeka ukuba uthembele kumachiza kuphela, kuphela umthambo womzimba, kwaye eyona ndlela ibalaseleyo yokuzilolonga kukuma kwesandla somntu.
Ukubambelela ixesha elide rhoqo iintlokoinokuzisa ezi zibonelelo zilandelayo kumzimba womntu:
① Izinto zokuma ngesandla zikhuthaza ukujikeleza kwegazi, ukukhawulezisa imetabolism kunye nokukhutshwa kwetyhefu
② I-Handstand ikhuthaza ukuhamba kwegazi ebusweni, i-detoxifying kunye ne-anti-aging
Kwangoko kwiminyaka engaphezu kwewaka eyadlulayo, isazinzulu sezonyango saseTshayina u-Hua Tuo wasebenzisa le ndlela ukunyanga izifo nokuzigcina kufanelekile, kwaye wafumana iziphumo ezimangalisayo. U-Hua Tuo udale imidlalo emihlanu yeenkukhu, kuquka nomdlalo wenkawu, owawudwelisa isenzo se-handstand.
③ Indawo yokuma ngesandla inokulwa umxhuzulane kwaye ithintele ukudilika kwamalungu
Abantu kubomi bemihla ngemihla, umsebenzi, ukufunda, imidlalo nokuzonwabisa, phantse bonke banomzimba othe tye. Amathambo omntu, amalungu angaphakathi kunye nenkqubo yokujikeleza kwegazi phantsi kwesenzo sobunzima bomhlaba, ukuvelisa umphumo wokuwa ubunzima, kulula ukukhokelela kwi-ptosis yesisu, i-cardiovascular and bone and joint disease.
Xa umzimba womntu ujonge ezantsi, umxhuzulane womhlaba awuguquki, kodwa uxinzelelo lwamalungu namalungu omzimba womntu luye lwatshintsha, nokuqina kwezihlunu kuye kwatshintsha. Ngokukodwa, ukupheliswa kunye nokuncipha koxinzelelo oludibeneyo kunokuthintela ubuso. Ukuphumla kunye nokunciphisa izihlunu ezifana namabele, iimpundu kunye nesisu kunefuthe elihle ekuthinteleni kunye nonyango lweentlungu ezisezantsi, i-sciatica kunye ne-arthritis. Kwaye i-handstand yokulahlekelwa kwezinye iindawo - ezifana nesinqe kunye namafutha esisu nayo inefuthe elihle, yenye yeendlela ezisebenzayo zokunciphisa umzimba.
④ Ukuma kwesandla kunokubonelela ngeoksijini eyaneleyo kunye noxinzelelo lwegazi kwingqondo, ukwenza ingqondo icace
I-Handstand ayinako ukwenza abantu bafaneleke ngakumbi, kodwa ikwanciphisa ngempumelelo isizukulwana sokushwabana kobuso kunye nokulibazisa ukuguga.
Ukuma ngesandla kuluncedo ngakumbi ekuphuculeni ubukrelekrele babantu kunye nokukwazi ukuphendula. Umgangatho wobukrelekrele bomntu kunye nesantya sokukwazi ukusabela kugqitywa yingqondo, kwaye i-handstand inokunyusa ukunikezelwa kwegazi kwingqondo kunye nokukwazi ukulawula ukuva phantsi kweemeko ezahlukeneyo.
Ngokutsho kweengxelo, ukuze kuphuculwe ubukrelekrele babafundi, ezinye izikolo zaseprayimari zaseJapan zivumela abafundi bagcine imizuzu emihlanu bemi bezandla ngokuqhubekayo yonke imihla, emva kokuba abafundi bezandla ngokuqhelekileyo beva amehlo, intliziyo nengqondo ecacileyo. Ngenxa yoku, izazinzulu zonyango zithetha kakhulu ngee-handstands.
Imizuzu emihlanu entloko ilingana neeyure ezimbini zokulala. Amanye amazwe, anje ngeIndiya, iSweden kunye ne-United States, nawo akhuthaze ngenkuthalo ii-handstands zemihla ngemihla.Ukuma ngesandlaithandwa kakhulu kumazwe angaphandle.
Le ndlela inesiphumo esihle sokhathalelo lwempilo kwezi mpawu zilandelayo:
Awukwazi ukulala ebusuku, ukulahleka kwememori, ukulahleka kweenwele, ukulahlekelwa ngumdla, ukungakwazi ukucinga, ukudandatheka, iintlungu ezisezantsi, ukuqina kwamagxa, ukulahlekelwa ngumbono, ukwehla kwamandla, ukudinwa ngokubanzi, ukuqhina, intloko ebuhlungu, njl.
⑤ Ukuma ngesandla kunokuthintela ukuwohloka kobuso ezona ndlela zisisiseko zokuma kwesandla:
1. Yima ngokuthe tye, unyawo lwakho lwasekhohlo lujonge phambili malunga ne-60 cm, kwaye uguqe ngamadolo ngokwemvelo. Kuzo zombini izandla, i-tendon ye-Achilles efanelekileyo kufuneka yandiswe ngokupheleleyo;
2. Hlala phezu kwentloko yakho kwaye wandise umlenze wakho wasekhohlo ngasemva ukuze imilenze yakho ihlangane;
3. Hamba ngokukhawuleza ngeenzwane, hamba kuqala i-90 degrees ukuya ngakwesobunxele, kwaye xa ufika kwindawo, phakamisa isinqe ngendlela efanayo uze uyibeke phantsi;
4. Emva koko hambisa i-90 degrees ukuya ngasekunene kwaye uphinde wenze isenzo sangaphambili emva kokufikelela kwindawo. Esi senzo kufuneka senziwe ngokucotha amaxesha ama-3.
⑥ Ukuma ngesandla kunokuthintela ukuhexa kwesisu
Phawula:
(1) Ixesha lokuqala ukwenza intloko iya kuba buhlungu, kungcono ukwenza ngengubo okanye i-mat cloth mat;
(2) Umoya ufanele ugxininiswe, kwaye konke ukuqonda kufuneka kugxininiswe embindini wentloko yenqaku elithi "Baihui";
(3) Intloko kunye nezandla kufuneka zihlale zihleli kwindawo efanayo;
(4) Xa uguqula umzimba, umhlathi ufanele uvalwe, ukuze ugcine ulungelelwano;
(5) Akufanele kwenziwe kwiiyure ezi-2 emva kokutya okanye xa kuselwa amanzi amaninzi;
(6) Musa ukuphumla ngokukhawuleza emva kwesenzo, kungcono ukuphumla emva komsebenzi omncinci.
Landela la manyathelo ali-10 okuma ngesandla ukuze ufunde indlela yokuma ngezandla ukusuka ekuqaleni ude ube yincutshe kwizinto zokumisa izandla, ukubanjwa kwesandla esinye, kunye nokuhamba ngezandla zakho.
I-Handstand ishedyuli ye-10-step
1. Indawo yokuma eludongeni 2. Indawo yokuma ngodonga 3. Indawo yokuma eludongeni 4. Indawo yokuma 5. Iqonga eliqhelekileyo 6.indawo yokuma ngesandla7. I-Handstand enzima 8. I-handstand enengalo enye 9. I-Lever handstand 10. Ingalo enye
Kodwa nikela ingqalelo kula manqaku alandelayo: yidla nje kwaye usele ngakumbi musa ukumisa isandla. Musa ukuma entloko xa usexesheni. Yenza i-handstand kwaye wolule ngokufanelekileyo.
Zilungile kangakanani ii-handstands? Ngaba uyenzile i-handstand namhlanje?
Ixesha lokuposa: Dec-18-2024