Kwiingqondo zabantu abaninzi, ukubaleka kubonwa nje njengesenzo esingaqhelekanga, esiqhutywa ngomatshini nesiphindaphindwayo. Bakholelwa ukuba ukubaleka akukho nto ingaphaya kokutshintshana phakathi kweenyawo zasekhohlo nezasekunene, ngaphandle kobuchule nokuguquguquka okuninzi. Kodwa ngaba oku kunjalo ngokwenene?
Ukubaleka ngumdlalo ogcwele ubuchule kunye nokwahluka. Ukususela kubukhulu kunye nokuphindaphindwa kwamanyathelo akho ukuya kwindlela umzimba wakho oma ngayo kunye nesingqi sokuphefumla kwakho, yonke into inokuchaphazela impembelelo kunye namavaukubalekaIindawo ezahlukeneyo zokubaleka, ezifana neendlela, iindlela, kunye neentaba, nazo ziya kuzisa imingeni eyahlukeneyo kunye nolonwabo ekubalekeni. Ngaphezu koko, iindlela zokubaleka zanamhlanje zahlukile, kukho ukubaleka ngokukhawuleza, ukubaleka umgama omde, ukubaleka umgama onqumla ilizwe, ukubaleka ngokuphindaphinda, njalo njalo, uhlobo ngalunye lunomtsalane walo kunye nexabiso lalo.
Enye ingcamango ephosakeleyo eqhelekileyo kukuba ukubaleka kukhokelela ekwenzakaleni. Liyinyaniso elokuba abanye abagijimi bayalimala ngelixa bebaleka, kodwa oko akuthethi ukuba ukubaleka ngokwako kunetyala.
Uninzi lokulimala kokubaleka lubangelwa kukubaleka kakubi, ukuzilolonga kakhulu, kunye nokungafudumali nokungazoluli kakuhle. Ukuba nje uyazi kakuhle indlela echanekileyo, yonyusa kancinci kancinci amandla kunye nomgama wokubaleka, kwaye unike ingqalelo ekufudumaleni ngaphambi kokubaleka, ukolula emva kokubaleka, kwaye unike umzimba ukuphumla ngokwaneleyo kunye nexesha lokuphola, ukubaleka kunokuba ngumdlalo okhuselekileyo.
Ukubalekangumthambo we-aerobic osebenzayo otshisa iikhalori ezininzi. Xa siqhubeka sibaleka ixesha elithile, imetabolism yomzimba iya kukhawulezisa, kwaye ukusebenza kakuhle kokutshisa amafutha kuya kwanda. Kakade ke, ukuze kufezekiswe isiphumo esifanelekileyo sokunciphisa umzimba ngokubaleka, kuyimfuneko ukudibanisa ulawulo olufanelekileyo lokutya. Ukuba ubaleka ngaxeshanye, unganikeli ngqalelo ekutyeni okulinganayo nokufanelekileyo, ukutya ukutya okuninzi okuneekhalori eziphezulu, ngoko ke isiphumo sokunciphisa umzimba siya kuncipha kakhulu ngokwendalo.
Ukubaleka ngumdlalo ongaqondwa kakuhle. Sifanele siwuqonde ngokwembono ecacileyo nepheleleyo, silahle ezo ngcamango zingalunganga, size sifumane ngokwenene iingenelo zokubaleka.
Ixesha leposi: Epreli-14-2025