Ngaba ukulungele ukophula ukubila, ukuphucula ukomelela kwakho kwentliziyo, okanye ukulahlekelwa ezo khilogram zingaphezulu?Ukusebenzisa i-treadmill lukhetho oluhle lokufezekisa iinjongo zakho zempilo kwintuthuzelo yekhaya lakho.Nangona kunjalo, ukuba umtsha ekusebenziseni esi siqwenga sikhulu sesixhobo sokuzilolonga, usenokuba uyazibuza ukuba usivula njani.subanexhala!Kule post yebhlog, siza kukukhokela kumanyathelo alula okuqalisa i-treadmill yakho kwaye sikuncede ufikelele kwisakhono sakho esipheleleyo kuhambo lwakho lokuzilolonga.
1. Ukhuseleko kuqala:
Ngaphambi kokuba singene kwinkqubo yokuvula i-treadmill, makhe sithethe ngokhuseleko.Ngalo lonke ixesha qinisekisa ukuba i-treadmill ayikhutshelwanga phambi kokuba uzame ukuseta okanye ulungiso.Kwakhona, qwalasela ukunxiba izihlangu zezemidlalo ezifanelekileyo ukubonelela uzinzo kunye nokunciphisa umngcipheko weengozi ngexesha lokuzilolonga.
2. Qala:
Inyathelo lokuqala lokuguqula i-treadmill yakho kukufumana indawo yokutshintsha amandla, ehlala ibekwe ngaphambili okanye ezantsi kumatshini.Xa sele ikhona, qiniseka ukuba intambo yombane iqhagamshelwe ngokufanelekileyo kwindawo yombane.Ukunqanda ukushukuma ngequbuliso, kancinci kancinci ukwandisa isantya emva kokuvula i-treadmill.
3. Ziqhelanise nekhonsoli:
Ii-treadmills ziza kwiindlela ezahlukeneyo zoyilo, kuxhomekeke kwimodeli kunye nebhrendi.Ziqhelanise namaqhosha ahlukeneyo kunye nemisebenzi kwi-treadmill console.Ezi zinokuquka ulawulo lwesantya, iinketho zokuthoba, kunye neenkqubo zokusetwa kwangaphambili zokuzilolonga.Ukufunda imanyuwali yomnini kunokukunceda uqonde kakuhle into eyenziwa yi-treadmill yakho.
4. Ukuqala ngesantya esisezantsi:
Xa uqalisa itreadmill, kububulumko ukuqalisa ngesantya esiphantsi ukuze ufudumale izihlunu yaye uthintele ukwenzakala ngequbuliso okanye ukwenzakala.Uninzi lwee-treadmill zineqhosha elithi "ukuqala" okanye ukhetho oluthile lwesantya sokuseta.Cinezela nayiphi na kwezi ukuqala i-treadmill kwaye uqale ukuhamba okanye ukubaleka.
5. Lungisa isantya kunye nokuthambeka:
Nje ukuba wonwabe ngesantya sokuqala, sebenzisa izilawuli zesantya ukunyusa kancinci isantya.Ukuba i-treadmill yakho inophawu lokuthambeka, ungawuphakamisa umphezulu wokubaleka ukulinganisa indawo enyukayo.Zama amanqanaba ahlukeneyo esantya kwaye ujongise useto ukuze ucele umngeni kwaye uphucule indlela yakho yokuzilolonga.
6. Umsebenzi wokhuseleko kunye nokumisa ngexesha likaxakeka:
Ii-treadmills zanamhlanje zixhotyiswe ngeempawu ezahlukeneyo zokhuseleko ukukhusela naziphi na iingozi ngexesha lokuzilolonga.Ziqhelanise nendawo yamaqhosha okumisa okungxamisekileyo okanye iikliphu zokhuseleko ezihlala zincanyathiselwe kwiimpahla.Ezi zikhuselo zizisa i-treadmill ukuba ime ngokukhawuleza ukuba iyimfuneko, iqinisekisa impilo yakho.
ukuququmbela:
Sivuyisana nawe!Ufunde ngempumelelo indlela yokuvula i-treadmill, kwaye ngoku ulinyathelo elinye kufutshane nokufikelela kwiinjongo zakho zempilo.Khumbula ukuba ukhuseleko luhlala luhamba phambili, ngoko landela imiyalelo yomenzi kunye nezikhokelo xa usebenzisa i-treadmill yakho.Ngaphezu koko, thatha ithuba leempawu ezahlukeneyo ezibonelelwa yi-treadmill console, njengolawulo lwesantya kunye nokhetho lokutyekela, ukwenza umsebenzi wakho ulungele iimfuno zakho ezithile.Ngokuzilolonga rhoqo, ukuzingisa, kunye nengqondo eyakhayo, uya kukwazi ukuvula inguqulelo yakho esempilweni, eyonwabileyo ngokuzilolonga kwe-treadmill.Lungela olu hambo kwaye wonwabele iingenelo ezingenakubalwa zokuzilolonga rhoqo.Ukonwaba ukubaleka!
Ixesha lokuposa: Jun-26-2023