Ekuqaleni,ukuma ngesandla kunokuthintela i-stomach ptosis
Nangona kunjalo, ukuma nkqo yenye yeempawu ezahlula abantu kwezinye izilwanyana. Kodwa xa umntu wema nkqo, amandla adonsela phantsi.
Oku kubangele iingxaki ezintathu:
Esinye sezizathu kukuba ukujikeleza kwegazi kuyatshintsha ukusuka kwicala elithe tye ukuya kwelinye, nto leyo ebangela ukungoneli kwegazi eliya engqondweni kunye nobunzima benkqubo yentliziyo. Ukukhanya okubangela ukuba umntu abe neenwele ezinde, isiyezi, iinwele ezimhlophe, ukungabi namandla, ukudinwa lula, ukwaluphala ngaphambi kwexesha; Ezona zinzima kakhulu zisengozini yesifo sengqondo kunye nesifo sentliziyo.
Okwesibini kukuba intliziyo namathumbu ayahamba phantsi koxinzelelo. Ibangela izifo ezininzi zesisu nezentliziyo eziya ziwohloka, yenza ukuba isisu nemilenze zihlale zinamafutha, ivelise umgca wesinqe kunye namafutha esiswini.
Okwesithathu, phantsi kwesenzo somxhuzulane, izihlunu zentamo, igxalaba, umqolo kunye nesinqe zithwala umthwalo omninzi, nto leyo ebangela uxinzelelo olugqithisileyo, nto leyo ebangela uxinzelelo lwezihlunu, umqolo wesibeleko, umqolo we-lumbar, i-periarthritis yegxalaba kunye nezinye izifo. Ukuze woyise ukusilela kophuhliso lomntu, akunakwenzeka ukuthembela kumayeza kuphela, kukuzivocavoca umzimba kuphela, kwaye eyona ndlela ilungileyo yokuzilolonga kukuma ngesandla komntu.
Ukubambelela ixesha elide kwi-headstand eqhelekileyo kunokuzisa iingenelo ezintathu ezibalulekileyo emzimbeni womntu:
Enye kukuphucula ingqondo kunye nokusabela ngokukhawuleza. Inganyanga impandla, ukuba mhlophe, iinwele ezimhlophe kunye nemisipha yobuso egobileyo. Amabele agobileyo. Imisipha yesisu egobileyo. Imisipha yeempundu egobileyo. Umoya ophantsi, ukudinwa okulula, ukwaluphala ngaphambi kwexesha; Ezona zinzima kakhulu zisengozini yesifo sengqondo kunye nesifo sentliziyo.
Okwesibini kukulibazisa ukuguga, ukukhulisa umoya nokuphakamisa amabhongo;
Okwesithathu kukuthintela nokunyanga izifo ezahlukeneyo ezibangelwa kukungashukumi kakuhle nokudinwa ixesha elide, ingakumbi izifo zemithambo yegazi.
Okwesibini, ukuma ngesandla kunokuthintela ukuwohloka kwesibeleko
Kwiminyaka engaphezu kwewaka eyadlulayo, isazinzulu sezonyango saseTshayina uHua Tuo sasebenzisa le ndlela ukunyanga izifo nokuzigcina sisempilweni, waza wafumana iziphumo ezimangalisayo. UHua Tuo wadala imidlalo yenkukhu emihlanu, kuquka umdlalo wenkawu, owawudwelisa isenzo sokuma ngesandla.
Okwesithathu, ukuma ngesandla kunokuthintela ukugoba kwamabele
Abantu kubomi bemihla ngemihla, emsebenzini, ekufundeni, kwimidlalo nakwezolonwabo, phantse bonke bangumzimba othe tye. Amathambo omntu, izitho zangaphakathi kunye nenkqubo yokujikeleza kwegazi phantsi kwesenzo somxhuzulane womhlaba, kuvelisa isiphumo esinciphayo sokuthwala ubunzima, kulula ukukhokelela kwi-ptosis yesisu, izifo zentliziyo kunye namathambo kunye namalungu. Xa umzimba womntu umi ujonge phantsi, umxhuzulane womhlaba awutshintshi, kodwa uxinzelelo kumalungu kunye namalungu omzimba womntu lutshintshile, kwaye uxinzelelo lwemisipha nalo lutshintshile. Ngokukodwa, ukususwa kunye nobuthathaka koxinzelelo lwangaphakathi kunokuthintela ubuso. Ukuphumla kunye nokugoba kwemisipha efana namabele, iimpundu kunye nesisu kunempembelelo entle ekuthinteleni nasekunyangeni iintlungu ezisezantsi zomqolo, i-sciatica kunye ne-arthritis. Kwaye ukuma ngesandla ukuze kuphulukane nezinye iindawo - ezifana nesinqe kunye namafutha esiswini nakho kunempembelelo entle, yenye yeendlela ezisebenzayo zokunciphisa umzimba.
Okwesine, ukuma ngesandla kunokuthintela ukugoba kweempundu
Ukuma ngesandla akunakwenza abantu baphile kakuhle kuphela, kodwa kukwanciphisa ngempumelelo ukuveliswa kwemibimbi yobuso kunye nokulibazisa ukuguga.
Ukuma ngesandla kunceda ngakumbi ekuphuculeni ingqondo yabantu kunye nokukwazi kwabo ukuphendula. Inqanaba lengqondo yomntu kunye nesantya sokukwazi kwabo ukuphendula kumiselwa yingqondo, kwaye ukuma ngesandla kunokunyusa ukuhanjiswa kwegazi engqondweni kunye nokukwazi ukulawula ukuva phantsi kweemeko ezahlukeneyo. Ngokweengxelo, ukuze kuphuculwe ingqondo yabafundi, ezinye izikolo zamabanga aphantsi zaseJapan zivumela abafundi ukuba bahlale bema ngemizuzu emihlanu ngokuqhubekayo yonke imihla, emva kokuba abafundi bema ngesandla ngokubanzi beziva amehlo acacileyo, intliziyo, kunye nengqondo. Ngenxa yoku, izazinzulu zonyango zithetha kakhulu ngokuzilolonga ngokuma ngesandla: imizuzu emihlanu yokuma ngesandla ilingana neeyure ezimbini zokulala.
Le ndlela inefuthe elihle kwimpilo kwezi mpawu zilandelayo: ukungakwazi ukulala ebusuku, ukulahlekelwa yinkumbulo, ukuncitshiswa kweenwele, ukuphelelwa ngumdla wokutya, ukungakwazi kwengqondo ukugxila, ukudakumba, iintlungu zomqolo osezantsi, i-asidi yamagxa, ukulahleka kokubona, ukuncipha kwamandla, ubuthathaka ngokubanzi, ukuqhina, intloko ebuhlungu njalo njalo.
Okwesihlanu, ukuma ngesandla kunokuthintela ukugoba kobuso
Eyona ndlela ilula yokuzilolonga xa umi ngeenyawo:
1. Yima nkqo, nyusa unyawo lwakho lwasekhohlo phambili malunga ne-60 cm, uze ugobe amadolo akho ngokwendalo. Kwizandla zombini, i-Achilles tendon yasekunene kufuneka yolulwe ngokupheleleyo;
2. Hlala phezu kwentloko yakho uze wolule umlenze wakho wasekhohlo umva ukuze imilenze yakho idibane;
3. Hamba kancinci ngeenzwane, qala uhambise ii-degrees ezingama-90 uye ngasekhohlo, kwaye xa ufika kwindawo leyo, phakamisa isinqe kwicala elifanayo uze usibeke phantsi; 4. Emva koko hambisa ii-degrees ezingama-90 uye ngasekunene uze uphinde isenzo sangaphambili emva kokufikelela kwindawo leyo. Esi senzo kufuneka senziwe kancinci kathathu.
Ezintandathu, ukuma ngesandla kunokuthintela ukugoba kwesisu
Amanqaku: (1) Ixesha lokuqala lokwenza intloko kuya kuba buhlungu, kungcono ukwenza ngengubo okanye kwimathi yelaphu elithambileyo;
(2) Umoya kufuneka ugxile, kwaye lonke ulwazi lufanele lugxile embindini wentloko “kwindawo yeBaihui”;
(3) Intloko nezandla mazihlale ziqinile kwindawo enye;
(4) Xa ujika umzimba, umhlathi kufuneka uvalwe, ukuze kugcinwe ibhalansi;
(5) Akufanele kwenziwe kwiiyure ezi-2 emva kokutya okanye xa usela amanzi amaninzi kakhulu;
(6) Yenza iseti epheleleyo yeentshukumo yonke imihla;
(7) Musa ukuphumla kwangoko emva kwesenzo, kungcono ukuphumla emva komsebenzi omncinci.
Ixesha leposi: Novemba-21-2024