Ekuqaleni,i-handstand inokuthintela i-ptosis yesisu
Noko ke, ukuma nkqo yenye yeempawu ezibonisa umahluko phakathi kwabantu kwezinye izilwanyana. Kodwa xa umntu wema nkqo, umxhuzulane wamtsalela ezantsi.
Oku kukhokelela kwiziphumo ezithathu:
Enye yeyokuba ukujikeleza kwegazi kutshintsha ukusuka kwindawo ethe tyaba ukuya nkqo, nto leyo ebangela ukungabikho kwegazi okwaneleyo engqondweni kunye nokugcwala kwenkqubo yentliziyo. Ukukhanya kwavelisa inkqayi, isiyezi, iinwele ezimhlophe, ukuswela umoya, ukudinwa lula, ukwaluphala kwangaphambi kwexesha; Abona banzima kakhulu basengozini yokuba nesifo sobuchopho kunye nesifo senhliziyo.
Okwesibini kukuba intliziyo kunye namathumbu ehla phantsi komxhuzulane. Ibangela izifo ezininzi zesisu kunye nentliziyo, yenza ukuba isisu kunye nomlenze ube namanqatha, ivelise umgca wesinqe kunye nesisu esinamafutha.
Okwesithathu, phantsi kwesenzo somxhuzulane, izihlunu zentamo, igxalaba kunye nomva kunye nesinqe zithwala umthwalo ongaphezulu, okubangela ukuxinana okugqithisileyo, okubangelwa ukuxinwa kwemisipha, umqolo wesibeleko, i-lumbar spine, i-periarthritis yegxa kunye nezinye izifo. Ukoyisa iintsilelo kwindaleko yabantu, akunakwenzeka ukuba uthembele kumachiza kuphela, kuphela umthambo womzimba, kwaye eyona ndlela ibalaseleyo yokuzilolonga kukuma kwesandla somntu.
Ukubambelela ixesha elide kwi-headstand eqhelekileyo kunokuzisa izibonelelo ezintathu ezinkulu kumzimba womntu:
Enye kukuphucula ubukrelekrele kunye ne-reflexes. Iyakwazi ukunyanga inkqayi, ubumhlophe, iinwele ezimhlophe kunye nezihlunu zobuso ezihexayo. Amabele ahexayo. Izihlunu zesisu ezihexayo. Izihlunu zempundu ezihexayo. Umoya ophantsi, ukudinwa lula, ukuguga kwangaphambi kwexesha; Abona banzima kakhulu basengozini yokuba nesifo sobuchopho kunye nesifo senhliziyo.
Okwesibini kukulibazisa ukwaluphala, ukwandisa umoya kunye nokunyusa amabhongo;
Okwesithathu kukuthintela kunye nokunyanga izifo ezahlukahlukeneyo ezibangelwa ngokuthe tye kunye nokukhathala kwexesha elide, ngakumbi izifo ze-cerebrovascular.
Okwesibini, i-handstand inokuthintela i-uterine prolapse
Kwangoko kwiminyaka engaphezu kwewaka eyadlulayo, isazinzulu sezonyango saseTshayina u-Hua Tuo wasebenzisa le ndlela ukunyanga izifo nokuzigcina kufanelekile, kwaye wafumana iziphumo ezimangalisayo. U-Hua Tuo udale imidlalo emihlanu yeenkukhu, kuquka nomdlalo wenkawu, owawudwelisa isenzo se-handstand.
Okwesithathu, ukuma kwesandla kunokuthintela ukuwohloka kwebele
Abantu kubomi bemihla ngemihla, umsebenzi, ukufunda, imidlalo nokuzonwabisa, phantse bonke banomzimba othe tye. Amathambo omntu, amalungu angaphakathi kunye nenkqubo yokujikeleza kwegazi phantsi kwesenzo somxhuzulane womhlaba, ukuvelisa umphumo wokuwa ubunzima, kulula ukukhokelela kwi-ptosis yesisu, i-cardiovascular and bone and joint disease. Xa umzimba womntu ujonge ezantsi, umxhuzulane womhlaba awuguquki, kodwa uxinzelelo lwamalungu namalungu omzimba womntu luye lwatshintsha, nokuqina kwezihlunu kuye kwatshintsha. Ngokukodwa, ukupheliswa kunye nokuncipha koxinzelelo lwe-internode kunokuthintela ubuso. Ukuphumla kunye nokunciphisa izihlunu ezifana namabele, iimpundu kunye nesisu kunefuthe elihle ekuthinteleni kunye nonyango lweentlungu ezisezantsi, i-sciatica kunye ne-arthritis. Kwaye i-handstand yokulahlekelwa kwezinye iindawo - ezifana nesinqe kunye namafutha esisu nayo inefuthe elihle, yenye yeendlela ezisebenzayo zokunciphisa umzimba.
Okwesine, ukuma kwesandla kunokuthintela ukuhexa iimpundu
I-Handstand ayinako ukwenza abantu bafaneleke ngakumbi, kodwa ikwanciphisa ngempumelelo isizukulwana sokushwabana kobuso kunye nokulibazisa ukuguga.
Ukuma ngesandla kuluncedo ngakumbi ekuphuculeni ubukrelekrele babantu kunye nokukwazi ukuphendula. Umgangatho wobukrelekrele bomntu kunye nesantya sokukwazi ukusabela kugqitywa yingqondo, kwaye i-handstand inokunyusa ukunikezelwa kwegazi kwingqondo kunye nokukwazi ukulawula ukuva phantsi kweemeko ezahlukeneyo. Ngokutsho kweengxelo, ukuze kuphuculwe ubukrelekrele babafundi, ezinye izikolo zaseprayimari zaseJapan zivumela abafundi bagcine imizuzu emihlanu bemi bezandla ngokuqhubekayo yonke imihla, emva kokuba abafundi bezandla ngokuqhelekileyo beva amehlo, intliziyo nengqondo ecacileyo. Ngenxa yoku, izazinzulu zonyango zithetha kakhulu ngokuzilolonga ngesandla: imizuzu emihlanu yokuma ngesandla ilingana neeyure ezimbini zokulala.
Le ndlela inesiphumo esihle sokhathalelo lwempilo kwezi mpawu zilandelayo: awukwazi ukulala ebusuku, ukulahleka kwenkumbulo, ukuncipha kweenwele, ukuphelelwa ngumdla, ukungakwazi ukugxila kwengqondo, ukudakumba, iintlungu ezisezantsi, i-asidi yamagxa, ukulahleka kombono, ukuncipha kwamandla, ngokubanzi. ubuthathaka, ukuqhina, intloko ebuhlungu njalo njalo.
Okwesihlanu, ukuma kwesandla kunokuthintela ukudodobala kobuso
Eyona nto isisiseko yokuziqhelanisa nokuma kwesandla:
1. Yima ngokuthe tye, unyawo lwakho lwasekhohlo lujonge phambili malunga ne-60 cm, kwaye uguqe ngamadolo ngokwemvelo. Kuzo zombini izandla, i-tendon ye-Achilles efanelekileyo kufuneka yandiswe ngokupheleleyo;
2. Hlala phezu kwentloko yakho kwaye wandise umlenze wakho wasekhohlo ngasemva ukuze imilenze yakho ihlangane;
3. Hamba ngokukhawuleza ngeenzwane, hamba kuqala i-90 degrees ukuya ngakwesobunxele, kwaye xa ufika kwindawo, phakamisa isinqe ngendlela efanayo uze uyibeke phantsi; 4. Emva koko hambisa i-90 degrees ukuya ngasekunene kwaye uphinde wenze isenzo sangaphambili emva kokufikelela kwindawo. Esi senzo kufuneka senziwe ngokucotha amaxesha ama-3.
Isithandathu, i-handstand inokuthintela ukuhla kwesisu
Amanqaku: (1) Ixesha lokuqala ukwenza intloko iya kuba buhlungu, kungcono ukwenza ngengubo okanye i-mat cloth mat;
(2) Umoya ufanele ugxininiswe, kwaye konke ukuqonda kufuneka kugxininiswe embindini wentloko yenqaku elithi "Baihui";
(3) Intloko kunye nezandla kufuneka zihlale zihleli kwindawo efanayo;
(4) Xa uguqula umzimba, umhlathi ufanele uvalwe, ukuze ugcine ulungelelwano;
(5) Akufanele kwenziwe kwiiyure ezi-2 emva kokutya okanye xa kuselwa amanzi amaninzi;
(6) Yenza uluhlu olupheleleyo lweentshukumo yonke imihla;
(7) Musa ukuphumla ngokukhawuleza emva kwesenzo, kungcono ukuphumla emva komsebenzi omncinci.
Ixesha lokuposa: Nov-21-2024