Kwihlabathi lanamhlanje elikhawulezayo, apho kukho iishedyuli ezixakekileyo kunye nendlela yokuphila yokuhlala phantsi, ukunciphisa umzimba kuye kwaba yinto exhalabisayo kwabaninzi. Nangona kukho iintlobo ezininzi zokuzilolonga onokukhetha kuzo, enye edla ngokubangela umdla kukuhamba nge-treadmill. Ukuhamba ngumthambo ongenampembelelo ingako ofanelekileyo kubantu bazo zonke iinqanaba zokomelela komzimba kwaye lukhetho olunomtsalane kwabo bafuna ukunciphisa umzimba. Kule bhlog, siza kuhlola ukusebenza kakuhle, iingenelo zokuhamba nge-treadmill ukuze unciphise umzimba, kunye nendlela yokuphucula inkqubo yakho yokuzilolonga ye-treadmill ukuze ufezekise iziphumo ozifunayo.
Iingenelo zokuhamba nge-treadmill:
Iingenelo ezininzi ezifumaneka ngokuhamba nge-treadmill zingaphaya kokunciphisa umzimba. Okokuqala, luqeqesho olulula nolufikelelekayo olunokwenziwa ngaphakathi, nokuba imozulu injani na. Okwesibini, luqeqesho olungenampembelelo ingako olunexinzelelo oluncinci kumalungu, nto leyo eyenza ukuba lufaneleke kubantu abaneengxaki zamalungu. Ukongeza, ukuhamba nge-treadmill kunokuphucula ukunyamezela kwentliziyo, kuphucule imeko-bume, kuncede ekulawuleni uxinzelelo, kwaye kukhuthaze impilo-ntle iyonke.
Ukunciphisa umzimba:
Ngenxa yokungabikho kweekhalori, ukuhamba kwi-treadmill kunokukunceda ngokwenene unciphise umzimba. Ukungabikho kweekhalori kwenzeka xa utshisa iikhalori ezingaphezulu kunezo uzisebenzisayo, nto leyo ebangela ukuba umzimba wakho usebenzise amafutha agciniweyo ukuze ufumane amandla. Inani leekhalori ezitshisiweyo ngexesha lokuzilolonga kwi-treadmill lixhomekeke kwizinto ezahlukeneyo ezifana nesantya, ubude kunye nobunzima. Nangona ukuqina kudlala indima ebalulekileyo ekutshisweni kweekhalori, kufuneka kufunyanwe ulungelelwaniso olusebenza kwinqanaba lakho lokomelela komzimba kwaye luthintele ukwenzakala. Ukwandisa rhoqo kwaye kancinci kancinci ixesha okanye ubunzima bokuzilolonga kwakho kubalulekile ekufezekiseni ukwehla kobunzima okuzinzileyo nokuzinzileyo.
Ukuphucula indlela yakho yokuzilolonga yeTreadmill:
Ukuze unciphise umzimba wakho xa uhamba nge-treadmill, kubalulekile ukufaka amaqhinga ambalwa abalulekileyo kwinkqubo yakho. Okokuqala, qala ngokuzifudumeza ukuze ulungiselele izihlunu zakho kunye namalungu akho ukuba asebenze. Emva koko, kancinci kancinci yonyusa isantya okanye ukuthambekela ukuze ucelomngeni umzimba wakho kwaye utshise iikhalori ezingaphezulu. Cinga ngokufaka uqeqesho lwexesha, olutshintshana phakathi kwexesha lokuqina okuphezulu kunye nexesha lokubuyela kwimeko yesiqhelo, ukuze uphucule imetabolism kunye nokukwazi ukutshisa amafutha. Kwakhona, faka utshintsho kwinkqubo yakho, njengokuhamba unyuka intaba, ukuhamba umva, okanye ukufaka amaxesha okuhamba ngokukhawuleza okanye okubaleka. Khumbula ukuphola uze wolule ekupheleni kokuzilolonga kwakho ukuze uncede ekubuyiseleni.
Xa kudityaniswe nokutya okunesondlo kunye nokungabikho kweekhalori, ukuhamba kwi-treadmill ngokuqinisekileyo kunokunceda ekunciphiseni ubunzima. Kubonelela ngeenzuzo ezininzi, kubandakanya ukulula, impembelelo ephantsi kunye nempilo yentliziyo ephuculweyo. Ngokufaka amaqhinga ahlukeneyo kwindlela yakho yokuzilolonga ye-treadmill, njengokwandisa amandla, uqeqesho lwexesha elithile, kunye nokuxuba inkqubo yakho, ungenza ngcono amandla akho okunciphisa ubunzima. Ukongeza, ukuhamba kwi-treadmill luhlobo oluzinzileyo lokuzilolonga olunokufakwa ngokulula kwimisebenzi yakho yemihla ngemihla. Ngoko ke, bhinqa izihlangu zakho, betha i-treadmill, kwaye uqale uhambo lwakho lokunciphisa ubunzima, inyathelo elinye ngexesha!
Ixesha lokuthumela: Juni-20-2023