Ukuqina komzimba kunzima kakhulu?
Ubomi buxakeke kakhulu, ixesha lixinene kakhulu, kwaye andiqondi'Andifuni ukuchitha ixesha elingakumbi endleleni eya ejimini. Ke ngoko, izixhobo zemidlalo zingena kancinci kubomi bosapho, nto leyo enciphisa kakhulu iindleko“umthambo"kwaye kusonga imali eninzi. ixesha elininzi.
Nangona kunjalo, kulula ukungawunanzi umthambo womzimba ongezantsi xa uzilolonga ekhaya. Iimpundu nemilenze zezona qela likhulu lemisipha emzimbeni womntu. Ukugcina uqeqesho oluqhelekileyo lwesinqe nemilenze akunakuthintela kuphela ukulahleka kwemisipha, kuphucule imetabolism yomzimba, kodwa kukwaphucula nomlinganiselo womzimba.
Ukukhwela ibhayisekile ejikelezayo luhlobo lomthambo oluxhomekeke kakhulu kumandla esinqeni nasemilenzeni. Xa ukhwela ibhayisekile ejikelezayo, ungasebenzisa iindlela ezahlukeneyo zokukhwela (ukukhwela uhleli, ukukhwela umi, utshintsho olukhawulezayo nolucothayo lwesantya, njl.njl.) ukufezekisa injongo yokutya iikhalori kunye noqeqesho lomzimba.
Namhlanje, ndingathanda ukucebisa6110 ibhayisekile ejikelezayo isandul’ ukuqaliswa yi-DAPAO kulo nyaka.
Ibukeka intle, incinci kwaye izinzile
Imbonakalo yayo intle kakhulu, ibhayisekile ejikelezayo elawulwa ngemagnethi itshisa igrisi ngokufanelekileyo, akukho sandi xa ikhwela, kwaye ukuthula akubaphazamisi abantu. Izinto ze-ABC ezikhethiweyo, ukhuseleko lokusingqongileyo kunye nokulula. Ibhayisekile inokusongwa kwaye ibekwe, igubungela ummandla we-0.16 kuphela.㎡.
Amava kwinqanaba lejim:
Isakhelo esomeleleyo kunye nekhasethi zinika abakhweli intuthuzelo ukuya kuthi ga kwi-240kg ukuze bahambe kakuhle. Ipedali yokhuseleko engatyibilikiyo inokuyilungisa indlela eqina ngayo ngokobukhulu bonyawo ukuze iphephe ukunyathela emoyeni okanye ukutyibilika, nto leyo eyenza ezemidlalo zikhuseleke ngakumbi.
Ukutshisa amafutha ngokufanelekileyo:
Xa uziqeqesha ngebhayisekile ejikelezayo, ungazilolonga kakuhle iingalo zakho, isinqe, isisu, iimpundu kunye nemilenze. Imizuzu engama-45 yokukhwela ibhayisekile ilingana nokubaleka iyure enesiqingatha.
Uyilo olukhethekileyo olusisiseko:
Isiseko senziwe ngeerola ezimbini, ezinokushukumisa isixhobo ngokulula.
Ixesha lokuthumela: Agasti-09-2023