Funda malunga neenzuzo kunye nokusetyenziswa kwe-treadmill ngesandla

Kwilizwe lokomelela, ukwenza isigqibo sokuba sesiphi isixhobo esifanelekileyo kwiimfuno zakho zokuzilolonga kudla ngokuba nzima.Kwiinketho ezininzi ezikhoyo, i-treadmill ngokungathandabuzekiyo iyimfuneko kuyo nayiphi na indlela yokuzilolonga.Ngokukodwa, ii-treadmill ezenziwe ngesandla ziye zafumana ukuthandwa kwiminyaka edlulileyo ngenxa yokulula kwazo kunye neenzuzo ezininzi zempilo.Ukuba unomdla wokwazi ukuba yintoni i-treadmill yesandla kunye nokuba inokuchaphazela njani uhambo lwakho lokufaneleka, esi sithuba sebhlog siya kukukhanyisela.

Yintoni i-treadmill ngesandla?

I-treadmill ngesandla, njengoko igama libonisa, yi-treadmill ehamba ngaphandle kombane.Ngokungafaniyo ne-treadmill yombane, eqhutywa yinjini yombane, ii-treadmills zezandla zixhomekeke kuphela kumandla omsebenzisi ukugcina ibhanti lihamba.Ii-treadmill zezandla zinoyilo olulula ngenxa yokungabikho kwemoto, zizenza zibencinci kwaye zingabizi kakhulu kunezombane.

Iingenelo zokusebenzisa i-Treadmill ye-Manual

1. Iindleko kunye nokusebenza kakuhle kwendawo: Enye yeenzuzo ezinkulu ze-treadmill yezandla kukuba ziyafikeleleka.Ngenxa yoyilo lwazo olulula kunye nokungabikho kwamacandelo ombane, ngokuqhelekileyo amaxabiso aphantsi kakhulu kunee-treadmills zombane.Ukongeza, ii-treadmill zezandla zikholisa ukubumbana kwaye kulula ukuzigcina, zizenze zilungele abo banendawo encinci ekhaya.

2. Ubunzulu obulawulwa ngumsebenzisi: Ii-treadmills zezandla zivumela abasebenzisi ukuba babeke isantya sabo kunye nenqanaba lokuqina.Kuba umtya uhamba kuphela xa usenza umzamo, ukhuthaza umtya wendalo kwaye ikuvumela ukuba uhlengahlengise isantya kwinqanaba lokuqina kwakho.Oku kunika ithuba elihle lokuba abahambi kunye nababalekayo balungelelanise ukuzilolonga kwabo kwinqanaba lomngeni abawunqwenelayo.

3. Ukutshiswa kwekhalori eyongeziweyo: Ii-treadmills eziqhutywa ngesandla zinokukhokelela ekutshisweni kweekhalori eziphezulu xa kuthelekiswa nee-treadmill zombane.Ngokusebenzisa amandla akho e-kinetic ukuhambisa ibhanti elibalekayo, ii-treadmills zezandla zisebenza ngakumbi amaqela emisipha, kubandakanywa amathanga, i-glutes kunye nengundoqo.Ngaloo ndlela, oku kukhokelela ekunyuseni kwenkcitho yeekhalori ngexesha lokuzilolonga.

4. Ixabiso elilula kunye nexabiso eliphantsi lokugcinwa: Ii-treadmills ze-Manual zilula ngokubanzi kwisakhiwo.Ekubeni kungekho nkqubo yombane efunekayo, bafumana ukungaphumeleli kobugcisa obuncinci, ukunciphisa imfuno yokulungiswa nokugcinwa.Ngaphezu koko, ukungabikho kwamalungu ombane kunye neenjini kuthetha ukuba akufuneki ukhathazeke malunga nokukhupha amandla okanye ingozi enokubakho yombane.

Ngoku ukuba uqhelene nombono we-treadmill kunye neenzuzo zayo ezininzi, unokwenza isigqibo esinolwazi xa ukhetha isixhobo sakho esilandelayo sesixhobo sokuzilolonga.Ukuba ujonge inketho efikelelekayo kunye neyonga indawo enikezela ngamava okwenziwa ngokwezifiso kunye nokutshiswa kwekhalori eyongeziweyo, i-treadmill yezandla inokuba yolongezelelweyo olugqibeleleyo kwindlela yakho yokomelela.

Khumbula, nokuba ukhetha i-manual okanye i-treadmill yombane, into ebaluleke kakhulu kukuhambelana nokuzibophelela kwindlela yokuphila enempilo.Ke ngoko shukuma kwaye usebenzele kwiinjongo zakho zempilo ngoncedo lwe-treadmill ngesandla!