Ukubaleka yenye yezona ndlela zilungileyo zokuhlala usempilweni. Kodwa ukuqhuba kwiindlela zabahambi ngeenyawo okanye kwiindlela kusenokungabi lula rhoqo ngenxa yexesha elimiselweyo kunye neemeko zemozulu. Kulapho i-treadmill iluncedo khona. Ii-treadmill ziyindlela ethandwayo kwabo bafuna ukuzibandakanya kwi-cardio ngaphakathi endlwini. Nangona kunjalo, umbuzo omdala usahleli; ngaba ukubaleka kwi-treadmill kulula kunangaphandle?
Impendulo ayilula. Abanye abantu bakufumanisa kulula ukubaleka kwi-treadmill kuba inika umphezulu othe tyaba noqikelelekayo. Ukubaleka ngaphandle kunokuba nzima ngenxa yeemeko zemozulu, utshintsho ekuphakameni, kunye neemeko ezinzima ezifana neendlela okanye iindlela zabahambi ngeenyawo. Kwi-treadmill, akufuneki ukhathazeke ngayo nayiphi na kwezi zinto. Umphezulu uzinzile kwaye uhlala uhleli, nto leyo eyenza kube lukhetho olukhululekileyo noluzinzileyo lokubaleka ixesha elide.
Nangona kunjalo, abanye bavakalelwa kukuba ukuqhubekai-treadmillKunzima kuba akunazo iintlobo ngeentlobo zokubaleka ngaphandle. Ukubaleka ngaphandle kufuna ukuba ulungelelane neendawo ezahlukeneyo, ukuphakama kunye neemeko zemozulu ukuze umzimba nengqondo yakho zihlale zisebenza. Kwi-treadmill, ukungabikho kokuguquguquka kunokwenza amava abe nzima, nto leyo ekhokelela ekuzithandabuzeni nasekukruqukeni.
Nangona kukho impikiswano, inyani kukuba ukubaleka kwi-treadmill nokubaleka ngaphandle ngamava amabini ahlukeneyo, kunye neenzuzo kunye neengxaki nganye nganye. Ukuze uqonde ngcono la mahluko, kufuneka kuqwalaselwe la manqaku alandelayo:
uqeqesho olwahlukileyo
Eyona nzuzo iphambili yee-treadmill kukukwazi kwazo ukulinganisa iindlela ezahlukeneyo zokuthambekela. Ungayonyusa okanye unciphise indlela yokuthambekela ukuze ukubaleka kwakho kube nzima kwaye kube nzima. Nangona kunjalo, ukubaleka ngaphandle kunika umthambo ongokoqobo wokuphindaphinda ukuthatha inxaxheba kwihlabathi lokwenyani, okwenza uqeqesho lube nempumelelo ngakumbi. Umzekelo, ukubaleka emendweni kunika umthambo ongcono kune-treadmill kuba kusebenza izihlunu ngendlela umhlaba othe tyaba we-treadmill ongenakusebenza ngayo. Ekugqibeleni, kuxhomekeke kumthambo owenzayo, ezi zimbini zingasetyenziswa kunye ukuze zinike uqeqesho olungcono kakhulu.
imozulu
Ukubaleka ngaphandle kukubeka kwimeko yemozulu eyahlukileyo. Imozulu ebandayo inokukuthintela ukuphefumla, ngelixa imozulu eshushu inokukushiya uzive uphelelwe ngamanzi emzimbeni kwaye udiniwe. Ii-treadmills zibonelela ngokuzilolonga okukhululekileyo nokuba kushushu okanye kubanda kangakanani na ngaphandle. Ungalawula amanqanaba obushushu kunye nokufuma ukuze uzilolonge ngokukhululekileyo.
kulula
IiTreadmills zibonelela ngokhetho olulula lokuzilolonga, ingakumbi kwabo baphila ubomi obuxakekileyo. Ungakhwela kwi-treadmill uze uqale ukubaleka ngaphandle kokukhathazeka malunga nezithuthi okanye iimeko ezingakhuselekanga. Kwakhona, ukuba uhlala kwindawo enendawo encinci yokubaleka ngaphandle, i-treadmill yenye indlela. Ngokwahlukileyo koko, ukubaleka ngaphandle kufuna impahla efanelekileyo, izixhobo, kwaye ngamanye amaxesha ucebe indlela ekhuselekileyo.
umngcipheko wokwenzakala
Ukubaleka ngaphandle kukubeka emngciphekweni wokwenzakala okwahlukeneyo. Ukungalingani komhlaba, imingxuma, kunye neengozi zokutyibilika kunokukhokelela ekwenzakaleni okufana nokuqhekeka kweqakala kunye nokuwa. Ii-treadmills zibonelela ngendawo yokubaleka ekhuselekileyo nezinzileyo enokunciphisa kakhulu umngcipheko wokwenzakala.
Ukuqukumbela, ingxoxo malunga nokuba ukubaleka kwi-treadmill kulula na kunokubaleka ngaphandle ayilunganga. Zombini iindlela zinezibonelelo kunye neengxaki ezahlukeneyo. Ekugqibeleni, ukukhetha phakathi kokubaleka kwi-treadmill okanye ngaphandle kuxhomekeke kukhetho lomntu, imida yendlela yokuphila, kunye nesiphumo soqeqesho olufunayo. Nokuba ungumthandi we-treadmill okanye ungumgijimi okhutheleyo wendlela, ukudibanisa zombini ezi ndlela kunokukunceda ufikelele usukelo lwakho lokomelela ngokufanelekileyo.
Ixesha lokuthumela: Juni-12-2023