Ukubaleka yenye yeendlela ezilungileyo zokuhlala usempilweni.Kodwa ukuqhuba kwiindledlana zeenyawo okanye kwiindledlana akunakusoloko kusenzeka ngenxa yeengxaki zexesha kunye neemeko zemozulu.Apha kulapho i-treadmill isiza khona.I-Treadmills lukhetho oludumileyo kwabo bafuna ukungena kwi-cardio ngaphakathi.Nangona kunjalo, umbuzo omdala uhlala uhleli;ukubaleka kwi-treadmill kulula kunangaphandle?
Impendulo ayilula.Abanye abantu bafumanisa ukubaleka kwi-treadmill kulula kuba ibonelela ngomphezulu othe tyaba noqikelelekayo.Ukubaleka ngaphandle kunokuba ngumceli mngeni ngenxa yeemeko zemozulu, utshintsho lobude, kunye neemeko ezirhabaxa njengemizila okanye iindlela zokuhamba.Kwi-treadmill, akufanele ukhathazeke ngayo nayiphi na kwezi.Umphezulu uzinzile kwaye uhambelana, okwenza kube yinto ekhululekile kwaye ezinzileyo yokhetho olude.
Noko ke, abanye bavakalelwa kukuba kuqhubekai-treadmillinzima ngakumbi ngenxa yokuba iswele iindidi kunye nokuzibandakanya kokubaleka ngaphandle.Ukubaleka ngaphandle kufuna ukuba uziqhelanise neendawo ezahlukeneyo, umphakamo kunye neemeko zemozulu ukuze ugcine umzimba nengqondo yakho isebenza.Kwi-treadmill, ukunqongophala kwezinto ezahlukeneyo kunokwenza amava abe yi-monotonize, okukhokelela ekuzithandeni kunye nokukruquka.
Nangona kukho impikiswano, inyaniso kukuba ukubaleka kwi-treadmill kunye nokugijima ngaphandle ngamava amabini ahlukeneyo, kunye neenzuzo kunye neengxaki nganye.Ukuqonda ngcono lo mahluko, ezi ngongoma zilandelayo kufuneka ziqwalaselwe:
uqeqesho olwahlukeneyo
Inzuzo ephambili yee-treadmills kukukwazi kwabo ukulinganisa iindlela ezahlukeneyo.Unokwandisa okanye unciphise ukusetwa kwe-incline ukwenza ukubaleka kwakho kube nzima kwaye kubenzima.Nangona kunjalo, ukubaleka kwangaphandle kubonelela ngokuzilolonga okunenyani ngakumbi ukuphindaphinda ukuthatha inxaxheba kwelizwe lokwenyani, ukwenza uqeqesho lusebenze ngakumbi.Umzekelo, umzila obalekayo unika umthambo ongcono kune-treadmill kuba isebenza izihlunu ngendlela yokuba indawo ethe tyaba ye-treadmill ingakwazi.Ekugqibeleni, kuxhomekeke kumsebenzi owenzayo, ezi zimbini zingasetyenziswa ngokudibeneyo ukubonelela ngoqeqesho olungcono kakhulu.
imozulu
Ukubaleka ngaphandle kukuchanaba kwiimeko zemozulu ezahlukeneyo.Imozulu ebandayo inokukuthintela ukuphefumla kwakho, ngelixa imozulu eshushu inokukushiya uzive uphelelwe ngamanzi kwaye udiniwe.Ii-treadmills zibonelela ngokuzilolonga ngokukhululekileyo nokuba kushushu okanye kubanda kangakanani na ngaphandle.Ungalawula amaqondo obushushu kunye nokufuma ukuze uzilolonge ngakumbi.
eluncedo
Ii-treadmills zibonelela ngokhetho olulungeleyo lokuzilolonga, ngakumbi kwabo baphila ubomi obuxakekileyo.Unokutsibela kwi-treadmill kwaye uqale ukubaleka ngaphandle kokukhathazeka malunga nokuhamba okanye iimeko ezingakhuselekanga.Kwakhona, ukuba uhlala kwindawo enendawo elinganiselweyo yokuqhuba ngaphandle, i-treadmill yenye inketho.Ngokwahlukileyo, ukubaleka ngaphandle kufuna iimpahla ezifanelekileyo, izixhobo, kwaye ngamanye amaxesha ukucwangcisa indlela ekhuselekileyo.
ingozi yokwenzakala
Ukubaleka ngaphandle kukubeka emngciphekweni wokonzakala okwahlukeneyo.Umhlaba ongalinganiyo, imingxunya, kunye neengozi zokutyibilika kunokukhokelela kumonzakalo njengokukruneka kweqatha kunye nokuwa.I-Treadmills ibonelela ngokukhuselekileyo kunye nokuzinza kwendawo yokusebenza enokunciphisa kakhulu umngcipheko wokulimala.
Ukuqukumbela, ingxoxo malunga nokuba ukubaleka kwi-treadmill kulula kunokubaleka ngaphandle ayinamkhethe.Zombini iinketho zineenzuzo ezahlukeneyo kunye nokungonakali.Ekugqibeleni, ukhetho phakathi kokubaleka kwi-treadmill okanye ngaphandle kwehla kukhetho lomntu, imiqobo yokuphila, kunye nesiphumo soqeqesho olufunayo.Nokuba ungumntu othanda i-treadmill okanye imbaleki ekhutheleyo, ukudibanisa zombini iinketho kunokukunceda ufikelele kwiinjongo zakho zempilo ngokufanelekileyo.
Ixesha lokuposa: Jun-12-2023