Kwihlabathi elikhawulezayo esiphila kulo namhlanje, ukubeka phambili impilo kunye nokuba sempilweni kubalulekile.Ukwenza umthambo rhoqo kunendima ebalulekileyo ekulondolozeni impilo yethu yomzimba nengqondo.I-treadmill ingaba yongezwa kakhulu kuyo nayiphi na i-gym yasekhaya, ibonelela ngendlela ekulula ukuyisebenzisa kunye nefanelekileyo yokuzilolonga.Kodwa ngeendidi ezininzi zee-treadmill kwimarike, umntu unokuzibuza, "Yeyiphi eyona nto ibhetele yokunyathela?"Kule bhlog, siza kuntywila kwizinto ekufuneka siziqwalasele xa ukhethai-treadmill egqibeleleyoukuhambisa iimpawu zohambo lwakho lokufaneleka, izibonelelo kunye nezinto.
1. Qwalasela iinjongo zakho zempilo:
Ngaphambi kokuba uqalise ukukhangela eyona treadmill ingcono, kubalulekile ukumisela iinjongo zakho zempilo.Ngaba injongo yakho ye-cardio ephezulu, uqeqesho lokunyamezela, okanye ukugcina nje indlela yokuphila esebenzayo?Ukwazi iinjongo zakho kuya kunceda ukumisela iimpawu ozifunayo kwi-treadmill yakho.
2. Iimpawu eziphambili:
(a) Amandla emoto kunye nokuqina: Injini ye-treadmill ngumthombo wayo wamandla.Khangela i-motor ene-2.5-3.0 ye-horsepower eqhubekayo ubuncinane (CHP) ukuqinisekisa ukuba inokuxhasa ukuqina komsebenzi wakho.Iibrendi ezithembekileyo njengeNordicTrack kunye neProForm zihlala zibonelela ngemoto eyomeleleyo eqinisekisiweyo ukuba iya kuhlala.
(b) Umphezulu obalekayo: Owona mava okubaleka afanelekileyo aquka indawo ebanzi kunye negudileyo.Jonga ii-treadmill ezinedekhi ezinkulu ukuze zikwazi ukumelana neendidi ezahlukeneyo.Kwakhona, qwalasela itekhnoloji yokufunxa impembelelo esetyenziswa kwidesika yokhuselo oludibeneyo kunye nokubaleka okugudileyo.
(c) Iinketho zokuthoba kunye nesantya: ukukwazi ukuhlengahlengisa ukuthambekela kunye nokwahluka kwesantya kubonelela ngezinto ezahlukeneyo ekusebenzeni kwakho.Ii-treadmills eziphucukileyo, ezifana nezo zisuka kwi-Life Fitness okanye i-Sole Fitness, zibonelela ngoluhlu olubanzi lokuthambekela kunye namanqanaba esantya ukucela umngeni kwinqanaba lakho lokufaneleka.
(d) Iimpawu zobugcisa ezikwinqanaba eliphezulu: Ii-treadmill zale mihla zixhotyiswe ngoluhlu lweempawu ezisebenzisanayo.Jonga iimodeli ezibonelela ngeenkqubo zokuzilolonga ezakhelwe ngaphakathi, iinkqubo ezinokwenziwa ngokwezifiso, ukulandelela izibalo ngexesha langempela, uqhagamshelo lweWi-Fi, kunye nokuhambelana kwemultimedia.Iimpawu ezinje ngePeloton kunye neBowflex zithandwa ngamava abo oqeqesho olusebenzisanayo.
3. Indawo, ukuphatheka kunye nengxolo:
Qwalasela indawo ekhoyo kwindawo yakho yokuzivocavoca yasekhaya okanye kwindawo yokuhlala.I-Treadmills enekhono lokusonga, njengaleyo evela kwi-Horizon Fitness okanye i-Xterra Fitness, ziinketho zokulondoloza indawo.Ukongeza, iimodeli ezikhaphukhaphu kunye neziphathwayo zenza kube lula ukufuduka.Qinisekisa ukuba uvavanya inqanaba lengxolo ye-treadmill yakho, ngakumbi ukuba uhlala eflethini okanye unovelwano kwingxolo.
4. Uphononongo lwabaThengi kunye neziQinisekiso:
Qokelela ingqiqo kuphononongo lwabathengi kunye nemilinganiselo yomgangatho we-treadmill, ukusebenza, kunye nokwaneliseka kwabathengi.Iimpawu ezihloniphekileyo zihlala zibonelela ngeziqinisekiso zokukunika uxolo lwengqondo kunye nokukhusela utyalo-mali lwakho xa kukho nasiphi na isiphene okanye ukonakala.
ukuququmbela:
Xa ujonge esona sinyathelo singcono, khumbula ukuba kubalulekile ukuchonga iinjongo zakho zempilo kwaye ubeke phambili iimpawu ezihambelana nezo njongo.Ukuthathela ingqalelo amandla eemoto, umphezulu wokubaleka, ukuthambeka, itekhnoloji ephucukileyo kunye nokuphatheka kuya kukukhokelela kwisigqibo esinolwazi.Ukudibanisa zonke ezi zinto, iimpawu ze-treadmill ezifana ne-NordicTrack, i-ProForm, i-Life Fitness, i-Sole Fitness, i-Peloton, i-Bowflex, i-Horizon Fitness, kunye ne-Xterra Fitness inikezela ngeendlela ezininzi zokukhetha ukuhambelana nazo zonke iimfuno.Nokuba uyimbaleki enamava okanye usaqala uhambo lwakho lokomelela, ukukhetha i-treadmill efanelekileyo kunokuphucula kakhulu ukusebenza kwakho kwaye kukuncede ufikelele usukelo lwakho ngempumelelo.Ukuthatha ixesha lokuphanda, ukufunda uphononongo lwemveliso, kwaye wenze izigqibo ezinolwazi kuya kuvula indlela eya ekubeni usempilweni, usempilweni.
Ixesha lokuposa: Jun-16-2023