Kwihlabathi elikhawulezayo esiphila kulo namhlanje, ukubeka impilo yethu kunye nokuphila kakuhle phambili kubalulekile. Ukuzilolonga rhoqo kudlala indima ebalulekileyo ekugcineni impilo yethu yomzimba nengqondo. I-treadmill inokuba longezo olukhulu kuyo nayiphi na ijimu yasekhaya, inika indlela elula ukuyisebenzisa nelula yokuzilolonga. Kodwa ngeentlobo ngeentlobo zee-treadmill ezithengiswayo, umntu unokuzibuza, "Yeyiphi i-treadmill engcono?" Kule bhlog, siza kujonga kwizinto ekufuneka siziqwalasele xa sikhethai-treadmill egqibeleleyoukuze unike amandla iimpawu zohambo lwakho lokomelela komzimba, izibonelelo kunye nezinto.
1. Cinga ngeenjongo zakho zokomelela umzimba:
Ngaphambi kokuba uqalise ukukhangela i-treadmill efanelekileyo, kubalulekile ukumisela usukelo lwakho lokomelela. Ngaba usukelo lwakho kukusebenzisa i-cardio enamandla kakhulu, uqeqesho lokunyamezela, okanye ukugcina nje indlela yokuphila esebenzayo? Ukwazi usukelo lwakho kuya kukunceda ukumisela iimpawu ozifunayo kwi-treadmill yakho.
2. Iimpawu eziphambili:
(a) Amandla emoto kunye nokuqina kwayo: Imoto yetreadmill ngumthombo wayo wamandla. Khangela imotor enobuncinci amandla e-2.5-3.0 continuous horsepower (CHP) (ubuncinane i-2.5-3.0 continuous horsepower) ukuqinisekisa ukuba inokuxhasa ukuqina kokuzilolonga kwakho. Iimpawu ezithembekileyo ezifana neNordicTrack kunye neProForm zihlala zibonelela ngemotor eqinileyo eqinisekisiweyo ukuba iya kuhlala ixesha elide.
(b) Umphezulu Wokubaleka: Amava afanelekileyo okubaleka aquka umphezulu obanzi nogqunyiweyo. Khangela ii-treadmill ezineedekhi ezinkulu ukuze zilungele iintlobo ngeentlobo zamanyathelo. Kwakhona, cinga ngetekhnoloji yokufunxa impembelelo esetyenziswa kwidekhi ukukhusela amalungu kunye nokubaleka okuthambileyo.
(c) Iindlela zokuthambeka kunye nesantya: Ukukwazi ukulungisa utshintsho lokuthambeka kunye nesantya kunika ukuguquguquka kokuzilolonga kwakho. Ii-treadmill eziphambili, ezifana nezo zivela kwiLife Fitness okanye kwiSole Fitness, zibonelela ngamanqanaba amaninzi okuthambeka kunye nesantya ukuze ujonge kwinqanaba lakho lokomelela komzimba.
(d) Iimpawu zobugcisa eziphambili: Ii-treadmill zanamhlanje zixhotyiswe ngeempawu ezahlukeneyo ezisebenzayo. Khangela iimodeli ezibonelela ngeenkqubo zokuzilolonga ezakhelwe ngaphakathi, iinkqubo ezinokwenziwa ngokwezifiso, ukulandelelwa kwezibalo ngexesha langempela, uqhagamshelo lwe-Wi-Fi, kunye nokuhambelana kwemultimedia. Iimpawu ezifana nePeloton kunye neBowflex zidumile ngenxa yamava azo oqeqesho olusebenzayo.
3. Indawo, ukuphatheka lula kunye nengxolo:
Cinga ngendawo ekhoyo ejimini yakho yasekhaya okanye kwindawo yokuhlala. Ii-treadmill ezinezakhono zokugoba, ezifana nezo zivela kwiHorizon Fitness okanye kwiXterra Fitness, zikhetho lokonga indawo. Ukongeza, iimodeli ezikhaphukhaphu neziphathekayo zenza kube lula ukufuduka. Qiniseka ukuba uvavanya inqanaba lengxolo ye-treadmill yakho, ingakumbi ukuba uhlala eflethini okanye unengxaki yengxolo.
4. Uhlolo lwaBathengi kunye neZiqinisekiso:
Qokelela ulwazi oluvela kuphononongo lwabathengi kunye novavanyo lomgangatho we-treadmill, ukusebenza, kunye nokwaneliseka kwabathengi. Iimpawu ezidumileyo zihlala zibonelela ngeziqinisekiso zokukunika uxolo lwengqondo kunye nokukhusela utyalo-mali lwakho xa kukho nasiphi na isiphene okanye ukonakala.
ukuququmbela:
Xa ufuna i-treadmill ebalaseleyo, khumbula ukuba kubalulekile ukuchonga iinjongo zakho zokomelela komzimba kunye nokubeka phambili iimpawu ezihambelana nezo njongo. Ukuqwalasela amandla okunyakaza, umphezulu wokubaleka, ukuthambeka, ubuchwepheshe obuphambili kunye nokuthwaleka kuya kukukhokela kwisigqibo esinolwazi. Ukudibanisa zonke ezi zinto, iimpawu zee-treadmill ezifana neNordicTrack, ProForm, Life Fitness, Sole Fitness, Peloton, Bowflex, Horizon Fitness, kunye neXterra Fitness zibonelela ngeendlela ezahlukeneyo zokukhetha ezifanela yonke imfuno. Nokuba ungumdlali wezemidlalo onamava okanye usandula ukuqala uhambo lwakho lokomelela komzimba, ukukhetha i-treadmill efanelekileyo kunokuphucula kakhulu ukujima kwakho kwaye kukuncede ufikelele kwiinjongo zakho ngokufanelekileyo. Ukuzinika ixesha lokuphanda, ukufunda uphononongo lwemveliso, kunye nokwenza izigqibo ezinolwazi kuya kukuvula indlela eya ekubeni sempilweni, usempilweni.
Ixesha lokuthumela: Juni-16-2023