Ungayisebenzisa njani i-treadmill ngempumelelo?

Ukusebenzisa i-treadmill ngokufanelekileyo kunokukunceda ufumane okuninzi kuqeqesho lwakho ngelixa kunciphisa umngcipheko wokwenzakala. Nazi ezinye iingcebiso zokusebenzisa i-treadmill ngokufanelekileyo:

1. Ukuzifudumeza: Qala ngokuzifudumeza kancinci imizuzu emi-5 ukuya kweli-10, kancinci kancinci unyusa isantya sentliziyo yakho kwaye ulungiselele izihlunu zakho ukuzilolonga.

2. Indlela efanelekileyo yokuma: Hlala ume nkqo, amahlombe akho ebuyele umva nasezantsi, umsebenzi ophambili, namehlo akho ejonge phambili. Musa ukuxhoma i-armrest ngaphandle kokuba kuyimfuneko.

3. Ukubetheka ngeenyawo: Lala embindini wenyawo uze uqengqeleke phambili uye ebholeni lonyawo. Kuphephe ukuthatha amanyathelo amaninzi kakhulu, nto leyo enokubangela ukwenzakala.

4. Ukudibanisa ukuthambekela: Ukusebenzisa umsebenzi wokuthambekela kunokunyusa amandla okuzilolonga kwakho kwaye kujolise kumaqela emisipha ahlukeneyo. Qala ngokuthambekela okuncinci, uze unyuke kancinci kancinci.

5. Guqula isantya sakho: Xuba isantya sakho, kuquka amaxesha okubaleka okanye ukuhamba ngamandla kunye namaxesha okuphola kancinci. Oku kunokunceda ukuphucula impilo yakho yentliziyo kunye nokutshisa iikhalori ezingaphezulu.

6. Zibekele iinjongo: Zibekele iinjongo ezithile nezilinganisekayoi-treadmilluqeqesho, olufana nomgama, ixesha, okanye iikhalori ezitshisiweyo. Oku kunokukunceda uhlale ukhuthazekile kwaye ulandelele inkqubela yakho.

7. Hlala unamanzi emzimbeni: Sela amanzi ngaphambi, ngexesha, nasemva kokuzilolonga kwakho ukuze uhlale unamanzi emzimbeni, ingakumbi ukuba uzilolonga ixesha elide.

8. Nxiba izihlangu ezifanelekileyo: Sebenzisa izihlangu ezifanelekileyo zokubaleka ezibonelela ngenkxaso eyaneleyo yokukhusela iinyawo kunye namalungu akho.

9. Landelela izinga lokubetha kwentliziyo yakho: Landelela izinga lokubetha kwentliziyo yakho ngexesha lokuzilolonga ukuqinisekisa ukuba usebenza kumanqanaba afanelekileyo obunzima ukuze ufezekise iinjongo zakho zokomelela komzimba.

10. Ukuphola: Phola imizuzu emi-5 ukuya kweli-10 ngesantya esiphantsi ukunceda umzimba wakho ubuyele esiqhelweni kwaye unciphise ukuqaqamba kwemisipha.

11. Mamela umzimba wakho: Ukuba uziva iintlungu okanye ungakhululekanga, yehlisa isantya okanye uyeke ukuzilolonga. Kubalulekile ukwazi imida yakho kwaye uphephe ukuzinyanzela kakhulu.

12. Sebenzisa iimpawu zokhuseleko: Sebenzisa izikliphu zokhuseleko rhoqo xa ubaleka kwi-treadmill kwaye ugcine isandla sakho kufutshane neqhosha lokumisa xa kufuneka umise ibhanti ngokukhawuleza.

13. Yenza iindlela ezahlukeneyo zokuzilolonga: Ukuze uthintele ukukruquka nokungahlali kakuhle, tshintsha indlela osebenza ngayoi-treadmill ukuzilolonga ngokutshintsha ukuthambeka, isantya, kunye nobude bexesha.

14. Gxila kwimo yakho: Nika ingqalelo kwindlela obaleka okanye ohamba ngayo ukuze uphephe imikhwa emibi enokubangela ukwenzakala.

15. Ukuphumla Nokuchacha: Zinike iintsuku ezimbalwa zokuphumla phakathi kokuzilolonga nge-treadmill ngamandla ukuze umzimba wakho uphinde uphile kwaye uthintele ukuzilolonga kakhulu.

Ngokulandela la macebiso, ungenza ngcono ukusebenza kakuhle koqeqesho lwakho lwe-treadmill, uphucule umgangatho wakho wokomelela, kwaye ukonwabele amava okuzilolonga akhuselekileyo namnandi ngakumbi.