Ukusebenzisa i-treadmill ngokufanelekileyo kunokukunceda ukuba ufumane okuninzi ekusebenzeni kwakho ngelixa unciphisa umngcipheko wokulimala. Nanga amanye amacebiso okusebenzisa i-treadmill ngokufanelekileyo:
1. Zifudumeze: Qala ngokufudumeza okucothayo kangangemizuzu emi-5 ukuya kweli-10, ngokuthe ngcembe wandise ukubetha kwentliziyo yakho kwaye ulungise izihlunu zakho ukuze uzilolonge.
2. Ukuma okufanelekileyo: Gcina ukuma okuthe tye kunye namagxa emva nasezantsi, umsebenzi ongundoqo, kunye namehlo ajonge phambili. Musa ukuxhomekeka kwi-armrest ngaphandle kokuba kuyimfuneko.
3. Ukubetha ngonyawo: Yima embindini wonyawo uze uqengqele phambili uye kwibhola yonyawo. Kuphephe ukuthatha amanyathelo amaninzi, nto leyo enokukhokelela kukwenzakala.
4. Hlanganisa ukuthambekela: Ukusebenzisa i-incline function kunokunyusa ubuninzi bomsebenzi wakho kwaye ujolise kumaqela ahlukeneyo emisipha. Qala ngokuthambeka okuncinci, emva koko ukwandise kancinci.
5. Guqula isantya sakho: Hlanganisa isantya sakho, kuquka namaxesha okubaleka ngamandla okanye ukuhamba kunye namaxesha okucotha ukuchacha. Oku kunokunceda ukuphucula impilo yakho ye-cardiovascular and burn more calories.
6. Zibekele usukelo: Zibekele usukelo olungqalileyo, olunokufikelelwai-treadmilluqeqesho, olufana nomgama, ixesha, okanye iikhalori ezitshisiweyo. Oku kunokukunceda uhlale unomdla kwaye ulandele inkqubela yakho.
7. Hlala u-hydrated: Sela amanzi ngaphambi, ngexesha, nangemva kokusebenza kwakho ukuze uhlale u-hydrated, ngakumbi ukuba usebenzisa ixesha elide.
8. Nxiba izihlangu ezifanelekileyo: Sebenzisa izihlangu ezifanelekileyo zokugijima ezibonelela ngokufanelekileyo kunye nenkxaso yokukhusela iinyawo zakho kunye namalungu.
9. Lawula izinga lokubetha kwentliziyo yakho: Landela ukubetha kwentliziyo yakho ngexesha lokuzilolonga ukuze uqiniseke ukuba usebenza kuluhlu oluchanekileyo lokuqina ukuze ufezekise iinjongo zakho zempilo.
10. Ukupholisa phantsi: Ukupholisa imizuzu emi-5 ukuya kweli-10 ngesantya esicothayo ukuze uncede umzimba wakho uhlaziyeke kwaye unciphise ukuqaqamba kwezihlunu.
11. Mamela umzimba wakho: Ukuba uziva iintlungu okanye ungakhululekanga, thoba isantya okanye uyeke ukwenza umthambo. Kubalulekile ukwazi imida yakho kwaye uphephe ukuzityhala kakhulu.
12. Sebenzisa iimpawu zokhuseleko: Njalo sebenzisa iziqeshana zokhuseleko ngelixa usebenza kwi-treadmill kwaye ugcine isandla sakho kufuphi neqhosha lokumisa xa ufuna ukumisa ibhanti ngokukhawuleza.
13. Yahlula-hlula ukuzilolonga kwakho: Ukuthintela isithukuthezi kunye nokudodobala, yahlukai-treadmill ukuzilolonga ngokwahluka ukuthambeka, isantya, kunye nobude.
14. Gxininisa efomini: Nikela ingqalelo kwindlela obaleka ngayo okanye ohamba ngayo ukuze uphephe imikhwa emibi enokukhokelela ekwenzakaleni.
15. Ukuphumla kunye nokuBuyisa: Zinike iintsuku ezimbalwa phakathi kokusebenza okuphezulu kwe-treadmill ukuvumela umzimba wakho ukuba uhlaziye kwaye uthintele ukugqithiswa.
Ngokulandela ezi ngcebiso, unokwandisa ukusebenza kakuhle kwe-treadmill yakho, uphucule inqanaba lakho lokuqina, kwaye wonwabele amava akhuselekileyo kwaye awonwabe ngakumbi.
Ixesha lokuposa: Dec-16-2024