Indlela yokusebenzisa i-treadmill
Molo, ngaba ukulungele ukuqalisa uhambo lwakho lokomelela nge-treadmill? Makhe singene kwiziseko zendlela yokusebenzisa lo matshini umangalisayo!
Okokuqala, i-treadmill sisixhobo esimangalisayo sokuphuhlisa ukuqina kwentliziyo yakho, ukunyamezela kwemisipha kunye nempilo yonke. Kufana nokuba nengoma yokubaleka kwikhaya lakho okanye kwindawo yokuzivocavoca, ngaphandle kweengxaki zokubalekela ngaphandle njengemozulu embi, i-traffic okanye izinja eziphazamisayo.
Ngoku, nasi inyathelo ngenyathelo isikhokelo sendlela yokusebenzisa i-treadmill:
Shushubeza:Ngaphambi kokuba uqale ukubaleka okanye uhambe kwi-treadmill, kubalulekile ukufudumala imisipha yakho ukuze ugweme ukulimala.Unokukwenza oku ngokuhamba ngesantya esicothayo imizuzu embalwa, okanye ulula kancinci.
Lungisa isantya kunye nokuCofa:I-treadmill inolawulo lwesantya kunye nokuthambeka. Qala ngokulungisa isantya kwisantya sokuhamba esikhululekile, kwaye ngokuthe ngcembe uyandise xa uziva ulungile. Ungaphinda uhlengahlengise ukuthambekela ukulinganisa ukukhuphuka, okunokukunceda ukonyusa ikhalori ukutshisa kwaye ucele umngeni kwizihlunu zakho ngakumbi.
Gcina iFomu echanekileyo:Xa ubaleka okanye uhamba kwi-treadmill, qiniseka ukugcina ifom echanekileyo. Gcina umqolo wakho uthe tye, intloko yakho phezulu kwaye iingalo zakho zikhululekile emacaleni akho. Oku kuya kunceda ukuthintela ukwenzakala kwaye uqinisekise ukuba ufumana okuninzi kwimithambo yakho.
Hlala unamanzi:Kubalulekile ukuba uhlale u-hydrated ngexesha lokuzilolonga. Qinisekisa ukuba usela amanzi amaninzi ngaphambi, ngexesha nasemva kweseshoni yakho ye-treadmill.
Phola:Emva kokuzilolonga, ungalibali ukuphola ngokuhamba ngesantya esicothayo imizuzu embalwa. Oku kuya kukunceda ubuyisele izinga lentliziyo yakho kwinto eqhelekileyo kwaye uthintele ukuqaqamba kwezihlunu.
Nantso ke! Ngezi ngcebiso, uya kukwazi ukusebenzisa i-treadmill ngokuzithemba kwaye wonwabele zonke izibonelelo zempilo ezinikezelayo. Nokuba ujonge ukuncedisa ukubaleka kwakho kwangaphandle okanye ukuhamba, okanye uyibuyisele ngokupheleleyo, i-treadmill sisixhobo esimangalisayo sokuba ne-arsenal yakho yokomelela.
Ngelixa kukho izinto ezifanayo ekufuneka uzigcine engqondweni xa ubaleka kwi-treadmill njengoko ubaleka ngaphandle, kukho iingongoma ezongezelelweyo ekufuneka uzigcine engqondweni xa usebenzisa umatshini wokunyathela. Ndidwelise ezi ngolandelelwano ngezantsi:
Ngaphambi kokuba ungene kwi-treadmill, qiniseka ukuba i-treadmill imile kwaye ikliphu yokhuseleko iqhotyoshelwe kwi-treadmill (ukuba ikhona).
Xa unyathela kwi-treadmill, beka iinyawo zakho kwifreyimu emacaleni e-treadmill ngelixa ubambe i-handrail.
Vula i-treadmill usebenzisa iqhosha lokuqala ngokukhawuleza okanye ngokukhetha inkqubo. Qinisekisa ukuba isantya sesinye onokuthi usigcine kakuhle njengoko unyathela kwi-treadmill. Ukuba awuqinisekanga, qalisa ngesantya sokuhamba.
Qala kwaye uphelise umthambo ngamnye ubuncinci bemizuzu emihlanu yokufudumala kunye nokupholisa phantsi.
Nje ukuba ushukume kwaye uzive uzinzile, susa izandla zakho kwiireyile kwaye unyuse isantya kwisantya osifunayo.
Ukuyeka, beka izandla zakho kwi-handrails kunye neenyawo zakho kwifreyimu emacaleni e-treadmill. Cinezela iqhosha lokumisa kwaye uvumele i-treadmill ime ngokupheleleyo.
INDLELA YOKUSEBENZISA I-TREADMILL NEFOMU ELUNGILEYO
Xa kuziwa kwifomu yakho yokubaleka, nazi iingcebiso ekufuneka uzigcine engqondweni:
Eyona nto ibalulekileyo kukukhululeka kangangoko.
Khululeka amagxa akho kwaye uwasuse kude neendlebe zakho.
Shenxela iingalo zakho ngasemva, ngokungathi ufaka isandla epokothweni esinqeni sakho.
UDAPOW UMnu. Bao Yu Umnxeba: +8618679903133 Email : baoyu@ynnpoosports.com
Ixesha lokuposa: Aug-15-2024