Ukubaleka kwi-treadmill yindlela efanelekileyo yokungena kwi-cardio yakho yemihla ngemihla ngaphandle kokuphuma.Nangona kunjalo, ii-treadmills zifuna ukugcinwa rhoqo ukuze zisebenze ngokufanelekileyo kwaye zikugcine ukhuselekile ngexesha lokuzilolonga.Into ebalulekileyo ekufuneka iqwalaselwe kukuxinana kwebhanti lokunyathela.Ibhanti lesihlalo esixegayo linokubangela ukutyibilika okanye ukutyibilika, nto leyo ekwenza kube lula ukuba uwe okanye wonzakele.Kweli nqaku, siza kukukhokela malunga nendlela yokuqinisa ibhanti lakho le-treadmill ukuze ukhuseleke, ukhululeke ngakumbi.
Inyathelo 1: Khupha i-treadmill yakho kwaye ufumane izixhobo ezifanelekileyo
Soloko ukhulula i-treadmill phambi kokuba uqale naluphi na uhlengahlengiso.Jonga incwadana yemigaqo yomnini wakho ukubona ukuba kukho imiyalelo ethe ngqo malunga noxinzelelo lwebhanti.Kwizixhobo, uzakufuna isitshixo kunye nesitshixo sika-Allen, ngokuxhomekeke kuhlobo lwesitshixo esinaso.
Inyathelo lesi-2: Khangela iiBolts zeTension
I-tension bolt inoxanduva lokulawula ukuqina kwebhanti ye-treadmill.Zibeke kufuphi neeroli zokuqhuba ngasemva kumatshini.Uninzi lwee-treadmill zinezikrufu ezimbini zokuhlengahlengisa - enye kwicala ngalinye lomatshini.
Inyathelo lesi-3: Khulula ibhanti esinqeni
Usebenzisa isitshixo sika-Allen, jija isikrufu ngekota ngasekunene nangasekhohlo.Oku kuya kukhulula i-tension kwibhanti.Ukuqinisekisa ukuba i-treadmill inendawo eyaneleyo, zama ukushukumisa ibhanti ngesandla.Ukuba ishukuma ngaphezu kwe-intshi ezi-1.5 ukuya kwelinye icala, ikhululekile kwaye unokuhlengahlengisa ngokufanelekileyo.
Inyathelo lesi-4: Zinzisa ibhanti yokunyathela
Ukugcina ibhanti liphakathi kubalulekile ekuboneleleni indawo ebalekayo ethe tyaba.Ukukhusela ibhanti, jika ibholithi yegubu yangasemva kwicala elingekho embindini webhanti.Ukuyijika ngasekunene kuyakuyisa ngasekunene, kwaye ukuyijika ngasekhohlo kuya kuyihambisa ekhohlo.Lungisa ibholiti yoxinzelelo kwakhona kwaye ujonge ukuba iphakathi.
Inyathelo lesi-5: Qinisa ibhanti esinqeni
Ngoku lixesha lokuqinisa i-leash.Okokuqala sebenzisa isitshisi ukujika ibholithi yoxinzelelo njengewotshi.Kufuneka ubenze ngokulinganayo ukuze ugweme ukuqiniswa kunye nokonakalisa ibhanti.Ukujonga ukuba i-strap iqinile ngokwaneleyo, kufuneka uyiphakamise malunga neesentimitha ezi-3 ukusuka kumbindi womtya.Ibhanti kufuneka lihlale kwindawo.
Inyathelo lesi-6: Vavanya ibhanti lakho le-Treadmill
Ngoku ukuba ugqibile ukuqinisa umtya, yixhume kwakhona kwaye uyivavanye.Misela i-treadmill kwisantya esiphantsi kwaye uhambe kuyo ukuze uzive ukuba ibhanti liqinile ngokwaneleyo kwaye lisendaweni.Ukuba akunjalo, phinda inkqubo de ufumane uxinzelelo olugqibeleleyo.
Ukugcina i-treadmill yakho kunye nokuyigcina ikwimeko entle yokusebenza kubalulekile ukunqanda ukusilela kwesixhobo kunye nokwenzakala okunokwenzeka.Ngoku ukuba uyayazi indlela yokuqinisa ibhanti lakho le-treadmill, uya kukwazi ukugqiba ngokuzithemba ukusebenza kwe-cardio kwindawo esebenzayo.Khumbula kwakhona ukujonga ibhanti ngamaxesha athile ukuze uqiniseke ukuba likwi-tension echanekileyo.Kwakhona, coca iibhanti zakho ze-treadmill kunye needekhi rhoqo ukuze uzigcine zicocekile kwaye zomelele.Ngokusetyenziswa ngokufanelekileyo kunye nokugcinwa, i-treadmill ingahlala iminyaka kwaye ikugcine usempilweni.
Ixesha lokuposa: Jun-08-2023