Kwihlabathi lanamhlanje elikhawulezayo, ukomelela akuyonto nje iqhelekileyo kodwa yinxalenye ebalulekileyo yobomi obusempilweni. Njengoko sijija iishedyuli ezixakekileyo, ukubaluleka kokubandakanya umthambo kwimisebenzi yethu yemihla ngemihla akuzange kubonakale ngakumbi. Ukukhetha izixhobo zokuzilolonga ezifanelekileyo ngomnye wemingeni ephambili. Imakethi izaliswe ziinketho, ukusuka kwiidumbbells ezihlengahlengiswayo ukuya kwii-treadmills ezikumgangatho ophezulu, ke ukukhetha izixhobo ezichanekileyo zokuzilolonga okuyimpumelelo kunokuziva ngathi kukukhangela imaze engapheliyo.
1. Iingqwalasela eziphambili zokuKhetha iSixhobo sokuQina
Iinjongo zoBuqu kunye neNdawo:Ngaphambi kokuba ungene kulwandle onokukhetha kulo, vavanya iinjongo zakho zokuqina komzimba kunye nendawo ekhoyo ekhaya. Nokuba ujonge ukunciphisa umzimba, ukwakha izihlunu, okanye ukomelela ngokupheleleyo, iinjongo zakho ziya kuyalela uhlobo lwesixhobo osidingayo. Ngaphezu koko, qwalasela indawo ekhoyo kwikhaya lakho ukulungiselela izixhobo ngaphandle kokuphazamiseka.
Uhlahlo lwabiwo-mali kunye noMgangatho:Lungelelanisa uhlahlo lwabiwo-mali lwakho nomgangatho wezixhobo. Ngelixa kuhenda ukuya kwiinketho ezingabizi kakhulu, ukutyala imali kwizixhobo ezihlala ixesha elide, ezikumgangatho ophezulu kunokubiza kakhulu ekuhambeni kwexesha.
Ukuguquguquka kunye noKhuseleko:Jonga izixhobo eziguquguqukayo ezivumela imithambo emininzi. Ukongeza, beka phambili iimpawu zokhuseleko, ngakumbi ukuba umtsha okanye unazo naziphi na iimeko zempilo esele zikho.
2. IsiXhobo esiBalaseleyo sokuSebenza okuFanelekileyo
Ii-Treadmills:Ilungele ukuhamba, ukubaleka, okanye ukubaleka, kunye nezantya ezilungelelanisiweyo kunye nokuthambekela okuhambelana nemigangatho eyahlukeneyo yomzimba. Jonga iimodeli ezinezantya ezahlukeneyo kunye nokuthambekela xa uthenga enye. Cinga nge-treadmill eyakhelwe ngaphakathi ekujongeni izinga lentliziyo. Iimpawu ezongezelelweyo zokhuseleko ezinciphisa ithuba lokulimala ziquka iileyili zangaphambili kunye necala, amandla okumisa ngokukhawuleza, kunye nezinye iimpawu. Thenga iTreadmill enenjini eyomeleleyo kunye nesakhelo esomeleleyo ukuqinisekisa ukuba utyalo-mali lwakho luhlala luhleli.
Iibhayisekile zokuzilolonga:Ungaziqhelanisa noqeqesho lwentliziyo kwintuthuzelo yekhaya lakho ngebhayisekile yokuzilolonga, esebenziseka lula kwaye ayifuni naluphi na uqeqesho. Xa ukhetha i-Exercise Bike, khangela iimodeli ezikuvumela ukuba ucwangcise useto lwesiko okanye ulungelelanise ukuxhathisa. Kwakhona, khetha enye enesihlalo esikhululekileyo, esigudileyo ukuvumela iiseshini zokukhwela ixesha elide.
Oomatshini bokubhexa:Esi sixhobo sinika umthambo womzimba opheleleyo ngokuxelisa intshukumo yokubheqa isikhephe, esijolise kwiingalo, umva, kunye nemilenze. Cinga ngokuthenga umbhexeshi wamanzi okanye imodeli yepulley xa uthenga uMtshini weRow zombini zibonelela ngamava agudileyo okubheqa.
Abaqeqeshi be-Elliptical:Nikeza ngempembelelo ephantsi, umthambo ogcweleyo, olungele onke amanqanaba okuqina. Akugcini nje ukubonelela ngoqeqesho lomzimba ophantsi kunye nophezulu, kodwa uMqeqeshi we-Elliptical kwakhona ikuvumela ukuba ujolise imisipha ethile yomlenze ngokulungelelanisa ukuthambeka kunye nokuchasana.
Ixesha lokuposa: Sep-04-2024