Ukuhambisa i-treadmill kunokuba ngumsebenzi onzima, ngakumbi ukuba awuyazi into oyenzayo.Ii-treadmills zinzima, zininzi, kwaye zimile ngendlela engathandekiyo, nto leyo eyenza kube nzima ukuhamba kwiindawo ezixineneyo.Ukuhamba okwenziwa kakubi kunokukhokelela kumonakalo kwi-treadmill, ikhaya lakho, okanye ngakumbi, ukulimala ngokomzimba.Nangona kunjalo, ngendlela efanelekileyo, ukuhambisa i-treadmill ingaba yinkqubo ethe ngqo nabani na onokuyilawula.Kule post yebhlog, siza kujonga iingcebiso ezibalulekileyo malunga nendlela yokuhambisa i-treadmill ngokukhuselekileyo kwaye ngokukhawuleza.
1. Qhawula iTreadmill
Inyathelo lokuqala ekuhambiseni i-treadmill kukuyiqhaqha.Kubalulekile ukulandela imiyalelo yomenzi xa uthatha i-treadmill ukunqanda ukonakalisa iindawo.Qala ngokukhupha i-treadmill kunye nokususa nayiphi na i-attachments okanye izongezo ezifana nabaphethe iikomityi, abagcini beefowuni, okanye abaphethe ithebhulethi.Emva koko qhubeka ususa i-console kunye neengalo eziyibambe.Ibhanti ebalekayo inokususwa ngokukhulula iibholiti ezibambe phezu kwebhedi.Okokugqibela, susa isakhelo senkxaso kwaye usonge idekhi ukuze unciphise ubungakanani be-treadmill.
2. Khusela iiNdawo
Xa uhambisa i-treadmill, kubalulekile ukukhusela zonke iindawo zayo ukuze zikhuseleke ukuba zingalahleki okanye zonakaliswe ngexesha lokuthutha.Iibholithi, amandongomane, kunye nezikrufu kufuneka zifakwe ezingxoweni kwaye zibhalwe ngokwendawo eziphuma kuyo.Songa inxalenye nganye kwi-bubble wrap, ukupakisha iphepha, okanye iingubo ezishukumayo zokubonelela ngokhuseleko kunye nokukhusela.
3. Sebenzisa izixhobo ezifanelekileyo zokuHambisa
Ukuthutha i-treadmill kufuna izixhobo ezifanelekileyo zokunciphisa inkqubo kunye nokukhusela umonakalo.I-dolly okanye ilori yesandla inokwenza ukuhamba kwe-treadmill kube lula, ngakumbi ukuba kufuneka uqhube izinyuko okanye kwiindawo ezixineneyo.Kukwacetyiswa ukuba nabahlobo abambalwa abaza kuncedisa ekufudukeni.Ungaze uzame ukuphakamisa i-treadmill uwedwa.Uzibeka emngciphekweni wokuzenzakalisa kwaye wonakalise umatshini.
4. Cwangcisa iNdlela
Ngaphambi kokuba uqale ukuhambisa i-treadmill, cwangcisa indlela oza kuyithatha ukuze ugweme nayiphi na imiqobo okanye imiqobo.Ukulinganisa zonke iingcango, iipaseji, kunye nezinyuko zokuqinisekisa ukuba i-treadmill ingangena kakuhle.Susa naziphi na iingozi zohambo ezinje ngeeragi, iintambo, okanye imihombiso ejingayo ephantsi enokwenza ukuhambisa i-treadmill kube yingozi.
5. Ziqhelanise neendlela ezifanelekileyo zokuPhakamisa
Xa uphakamisa i-treadmill ediliziweyo, kubalulekile ukuziqhelanisa neendlela ezifanelekileyo zokuphakamisa ukunqanda ubunzima okanye ukwenzakala.Squat phantsi amadolo akho egobile, umqolo wakho uthe tye, kwaye umbindi wakho ubandakanyekile.Beka izandla zakho phantsi kwesakhelo se-treadmill kwaye uphakamise ngemilenze yakho, kungekhona umva wakho.Kuphephe ukujijwa okanye ukuthambeka i-treadmill ukuthintela ukonakalisa amalungu ayo.
Ukuqukumbela, ukuhambisa i-treadmill kunokuba yingxaki, kodwa ukulandela ezi ngcebiso kunokwenza inkqubo ilawuleke ngakumbi.Khumbula ukuqhawula i-treadmill, ukukhusela iindawo zayo, ukusebenzisa izixhobo ezifanelekileyo, cwangcisa indlela, kwaye usebenzise iindlela ezifanelekileyo zokuphakamisa.La manyathelo aya kuqinisekisa ukuba uhambisa i-treadmill yakho ngokukhuselekileyo kwaye ngokukhawuleza ngaphandle kokwenza umonakalo kumatshini okanye ngokwakho.
Ixesha lokuposa: Jun-08-2023