Indlela yokuqhubeka nokuhamba ngelixa usebenza

Ukuhlala ungashukumi ixesha elide akulunganga emzimbeni wakho, nokuba usebenza ekhaya okanye

uhleli eofisini emva kwedesika yakho imini yonke.Eyona nto ingcono kukutshintshana ukuhlala

nihamba kunye. Kodwa ke, aninakusuka nje nihambe nishiye umsebenzi. Ngethamsanqa,

zininzi izisombululo zokudibanisa umsebenzi kunye nokuzilolonga.

Kubantu abaninzi, kuba nzima kakhulu: ukudibana phakathi kokusebenza ekhaya nokuhlala ushukuma. Usenokuba uqhele ukuhambahamba kakuhle.ukuhamba noogxa eofisini nize nikhuthazane ukuba niphume kwisitulo seofisi okwethutyana, kodwa ukuhamba wedwa 'kwahlukile'. Okanye mhlawumbi wenabendiqhele ukuya ngebhayisekile emsebenzini, ebhasini okanye esitishini. Kodwa ukukhwela ibhayisekile ngaphambi nasemva komsebenzi kufuna ukuzithiba okungakumbi.

Iingenelo zokuzilolonga

Khumbula, 'ukuhamba' akufuneki kube yinto oyenzayo ngokuphefumla okanye ngokubila. Ukuhambahamba ngokuzolileyo nako kulungile. Ukuzilolonga kuqinisekisa ukuhamba kwegazi okungcono emzimbeni. Ukuhamba kwegazi okuhle kukhuthaza ubuchule, ukuphaphama kunye nemveliso. Utshisa iikhalori ezongezelelweyo kwaye unciphisa umngcipheko wesifo seswekile kunye nezifo zentliziyo. Kwaye kubalulekile ukuqaphela: ukuzilolonga okongezelelweyo ngelixa usebenza kuqinisekisa ukuba awudinwa kakhulu ekupheleni kosuku lomsebenzi.

I-Treadmill phantsi kweDesika

Iphedi yokuhamba sisisombululo esihle kakhulu sokukwazi ukuzilolonga nokusebenza.TW140AUmatshini we-waling pad ungafakwa phantsi kwedesika yakho uze uqalise ukuzilolonga ngokuvula imo yokuhamba. Akufuneki mzamo upheleleyo konke konke, kwaye ukuhamba ngokuzolileyo kuqinisekisa ukuhamba kwegazi okungcono. I-treadmill inobukhulu obuncinci obuyi-48″*21″*5″mm kunye nomthamo weepawundi ezingama-220, kwaye ingafakwa phantsi kwesofa okanye nakweyiphi na ikona yegumbi.

I-treadmill yedeskithophu

I-treadmill yedesktop iza nephaneli yedesika, apho unokubeka khona iMacbook yakho, i-iPad kunye nezinye izinto zeofisi. Ngale ndlela, ungasebenza kwaye uzilolonge ngaxeshanye, okukuvumela ukuba wenze umthambo osempilweni ngaphandle kokuphazamisa umsebenzi wakho.

II-treadmill yedeskithophu engu-0340Iza nedesika enokukhutshelwa ngaphandle, efanelekileyo kubasebenzi abangenalo ixesha lokuzilolonga. Ingaphatha iiMacbooks kunye neekomityi zamanzi. Ikwasisixhobo esifanelekileyo sokuzonwabisa ekhaya. Ungazilolonga ekhaya ngelixa ubukele uthotho lweTV ngeempelaveki.

Ngaba ufudumala ngenxa yokuhambahamba ngelixa usebenza (ekhaya)? Khetha i-treadmill ekufanelayo kwaye uqhubeke uhamba!

UDAPOW UMnu. Bao Yu                       Umnxeba:+8618679903133                         Email : baoyu@ynnpoosports.com