Njengesixhobo sokuqina esinciphisa uxinzelelo lomqolo ngomgaqo womxhuzulane obuyela umva, ukhuseleko lomatshini wokuma ngesandla lumisela ngokuthe ngqo amava omsebenzisi kunye nokuqatshelwa kwemarike. Kubathengi bamazwe ngamazwe abathengisa ngobuninzi, ukuqonda amanqaku abalulekileyo okhuseleko kuyilo kunye nokusetyenziswa koomatshini abaguqukayo akuniki abathengi kuphela iimveliso ezinokuthenjwa kodwa kunciphisa neengozi ezinokubakho. Eli nqaku lihlalutya izinto eziphambili zokuphucula ukhuseleko loomatshini abaguqukayo kuzo zombini iinkcukacha zoyilo kunye nemigaqo yokusetyenziswa.
Inqanaba loyilo: Qinisa umgca wokhuselo lokhuseleko
Uyilo lozinzo lwesixhobo sokulungisa
Isixhobo esizinzileyo sisiqinisekiso esisisiseko sokhuseleko lomatshini ojikelezileyo. Isiseko apho umzimba womatshini udibana khona nomhlaba kufuneka senzelwe ukuba sandiswe ukuze kwandiswe indawo exhasayo, kwaye sidityaniswe nee-rubber pads ezingatyibilikiyo ukuthintela izixhobo ukuba zingaguquki okanye zityibilike ngexesha lokusetyenziswa. Inxalenye yoqhagamshelo phakathi kwekholamu kunye nesakhelo esithwala umthwalo kufuneka yenziwe ngezinto ze-alloy ezinamandla aphezulu kwaye iqiniswe ngokuwelda okanye ukubopha ngebholiti ukuqinisekisa ukuba inokumelana noxinzelelo lwabasebenzisi bobunzima obahlukeneyo. Isixhobo sokutshixa kwindawo yokufakela iqatha lomsebenzisi kufuneka sibe nomsebenzi wokhuseleko oluphindwe kabini. Akufuneki sibe nebhanti evala ngokukhawuleza kuphela kodwa sixhotyiswe ngeqhosha lokulungisa kakuhle ukuqinisekisa ukuba iqatha liqinile ngelixa kuthintelwa uxinzelelo olugqithisileyo olunokuthintela ukuhamba kwegazi.
Ulawulo oluchanekileyo lohlengahlengiso lwe-Angle
Inkqubo yokulungisa i-Engela ichaphazela ngokuthe ngqo uluhlu olukhuselekileyo lweendawo zokuma.umatshini oguqulweyo osemgangathweni ophezulu kufuneka ixhotyiswe ngemisebenzi yohlengahlengiso lwe-Angle enamanqanaba amaninzi, idla ngokuba ne-gradient ye-15°, inyuke kancinci kancinci ukusuka kwi-30° ukuya kwi-90° ukuhlangabezana nokuguquguquka kwabasebenzisi abahlukeneyo. Iqhosha lohlengahlengiso okanye intonga yokutsala kufuneka ixhotyiswe ngeendawo zokubeka ukuqinisekisa ukuba i-Angle ayizukukhululeka ngenxa yamandla emva kokuba itshixiwe. Ezinye iimodeli eziphezulu zongeza izixhobo zomda we-Angle ukuthintela abaqalayo ekusebenzeni ngempazamo kwaye kubangele ukuba i-Angle ibe nkulu kakhulu. Ngexesha lenkqubo yohlengahlengiso lwe-Angle, isakhiwo sokudambisa kufuneka sisetyenziswe ukufezekisa ukuxinana okucothayo ukuthintela utshintsho lwe-Angle ngequbuliso ekubangeleni impembelelo entanyeni nasemgogodleni womsebenzisi.
Uqwalaselo lomsebenzi wokhuseleko olungxamisekileyo
Umsebenzi wokumisa ngexesha likaxakeka luyilo oluphambili lokujongana neemeko ezingalindelekanga. Iqhosha elibonakalayo lokukhulula ngexesha likaxakeka kufuneka libekwe kwindawo efikelelekayo emzimbeni. Ukulicinezela kunokukhulula ngokukhawuleza ukuqina kweqakala kwaye kubuyele kancinci kwi-Angle yokuqala. Inkqubo yokukhulula kufuneka igudiswe ngaphandle kokushukuma. Ezinye iimodeli zixhotyiswe ngezixhobo zokukhusela ukugqithiswa kakhulu. Xa umthwalo wezixhobo udlula uluhlu olulinganisiweyo, indlela yokutshixa iya kuqaliswa ngokuzenzekelayo kwaye isandi sesilumkiso siya kukhutshwa ukuthintela umonakalo wesakhiwo kunye nengozi enokubakho. Ukongeza, imiphetho yesakhelo somzimba kufuneka ijikelezwe ukuze kuthintelwe iikona ezibukhali ezibangela amaqhuma kunye nokwenzakala.
Inqanaba lokusetyenziswa: Yenza iinkqubo zokusebenza zibe semgangathweni
Amalungiselelo okuqala kunye nokuhlolwa kwezixhobo
Kufuneka kwenziwe amalungiselelo afanelekileyo ngaphambi kokuba kusetyenziswe. Abasebenzisi kufuneka basuse izinto ezibukhali emizimbeni yabo kwaye baphephe ukunxiba impahla ekhululekileyo. Jonga ukuba zonke izixhobo zikwimeko entle na, ugxile ekubeni isitshixo siyaguquguquka na, ukuba ukulungiswa kwe-Engela kuthambile na, nokuba ikholamu ikhululekile na. Xa uyisebenzisa okokuqala, kucetyiswa ukuba ukwenze oko ngoncedo lwabanye. Okokuqala, lungelelanisa ne-Engela encinci ye-30° imizuzu eyi-1-2. Emva kokuqinisekisa ukuba akukho ntlungu emzimbeni, yonyusa i-Engela kancinci kancinci. Musa ukuzama ngokuthe ngqo ukuma nge-engile enkulu.
Indlela echanekileyo yokuma kunye nobude bokusetyenziswa
Kubalulekile ukugcina ukuma okufanelekileyo ngexesha lokusebenzisa. Xa umi nkqo, umqolo kufuneka unxibelelane nomqolo, amagxa afanele akhululeke, kwaye zombini izandla mazibambe ii-handrails ngokwemvelo. Xa usenza i-handstand, gcina intamo yakho ikwindawo engathathi cala, kuphephe ukuthambekela ngasemva okanye ecaleni, kwaye ugcine umzimba uzinzile ngamandla esisu sakho. Ubude beseshoni nganye yokuma kwesandla kufuneka bulawulwe ngokwemeko yakho. Abaqalayo akufuneki badlule imizuzu emi-5 ngalo lonke ixesha. Nje ukuba babe nobuchule, banokwandiswa ukuya kwimizuzu eli-10 ukuya kweli-15. Ngaphezu koko, ixesha eliphakathi kokusetyenziswa kabini kufuneka lingabi ngaphantsi kweyure e-1 ukuthintela isiyezi esibangelwa kukuxinana kwengqondo ixesha elide.
Amaqela athintelweyo kunye nokuphathwa kweemeko ezikhethekileyo
Ukuchonga amaqela angavumelekanga kuyimfuneko ukuze kusetyenziswe ngokukhuselekileyo. Izigulane ezine-hypertension, isifo sentliziyo, i-glaucoma kunye nezinye iimeko, kunye nabasetyhini abakhulelweyo kunye nabo benzakele kakhulu kwi-vertebrae yomlomo wesibeleko kunye ne-lumbar, abavumelekanga ngokungqongqo ukusebenzisa le mithi.umatshini oguqulweyo.Kufuneka kuphetshwe emva kokusela utywala, ungenanto esiswini okanye xa uzele. Ukuba iimpawu zokungakhululeki ezifana nesiyezi, isicaphucaphu, okanye intlungu yentamo ziyabonakala ngexesha lokusetyenziswa, cofa iqhosha lokukhulula ngokukhawuleza, ubuyele kancinci kwindawo yokuqala, kwaye uhlale phantsi uphumle de iimpawu zithomalale.
Ixesha leposi: Julayi-07-2025