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Indlela yokuthenga ibhayisekile yosapho

Ukuba ufuna ukwenza umthambo olula, oluncedo onokuwenza ekhaya, ngoko ibhayisekile yomthambo enemigca emihle inokukunceda. Nokuba awukwazi ukukhwela ibhayisekile, ungasebenzisa ibhayisekile yangaphakathi yokuzilolonga kuba awufuni ukulinganisa umzimba.
Abasetyhini abaninzi bacinga ukuba ukubaleka okanye ukukhwela ibhayisekile emileyo yeyona nto ilungileyo nekhuselekileyo. Ibhayisekile yangaphakathi yomelele, ingahlala ubomi bonke, kwaye inexabiso eliphantsi kakhulu kunentlawulo yobulungu besaluni yokomelela. Kubantu abangenamalungu afanelekileyo okanye batyebe kakhulu, iibhayisekile zokuzilolonga zangaphakathi azifani nezinye ezemidlalo, nto leyo enokwenza abantu bazive becinezelekile.
Ukongeza, eyona nto inkulu yile: nokuba ubukele umabonwakude, umamele umculo okanye ufunda kunye, unokuthi "ususe" ubunzima obuseleyo, ukonga ixesha kwaye uluncedo. Ukuba uhamba iikhilomitha ezi-3 ngosuku (ubuninzi babo basempilweni entle) kwaye utshise iikhalori ezili-100, uya kuphulukana nesiqingatha sekhilogram ngeentsuku ezingama-35, okanye iikhilogram ezi-5 ngonyaka, ngaphandle kokuba uphume kwigumbi lakho lokuhlala.
Ukongeza, ibhayisekile yomthambo yangaphakathi inokwenza iimpundu, amathanga, amathole abe nethoni kakuhle, yongeza umthamo weoksijini egazini, yenza abantu banyanzelise amandla alula, ukujongana nezinto ezininzi ezintle, uyafuna ukwazi ngakumbi malunga nebhayisekile yokuzilolonga. ?
Iindidi zebhayisekile zangaphakathi: uhlobo lwebhayisekile yangaphakathi, enye ilula kwaye ingabizi, inokusongwa kwikhabhathi; Ezinye zintle yaye zixabisekile, zinezixhobo zekhompyutha.

i-treadmill
Ukongeza, inokuphinda ihlulwe ibe ziindidi ezimbini zohlobo olusisigxina kunye nolujikayo, zombini ezo ezingahlukanga kwibhayisekile jikelele, kodwa ayinalo ivili lokwenyani, kwaye ithathelwe indawo ngumzantsi othe tyaba, kwaye uhlanganisiwe, ngokungafaniyo nebhayisekile jikelele inokuhamba, ngoko inokuxhasa amandla okunyathela nzima. Nokuba zilungisiwe okanye zijingiwe, izixhobo zombini ziya kuba nokuxhathisa, kwaye umsebenzisi kufuneka anyathele ngakumbi nangakumbi, njengokukhwela ibhayisekile yokwenyani. Umahluko kukuba ukushukuma kukunika ingqiqo echanekileyo yokuba ungakanani na umgudu owuchithileyo, ungakanani na uxhathiso okwazile ukulusebenza, kwaye ukhawuleze kangakanani kwaye umgama ongakanani ohambe ngexesha elinikiweyo, kanti indawo yokuma ingenzi njalo.
Ukuba unomdla ekuthengeni ibhayisekile elungileyo yangaphakathi, okanye ngenxa yeengxaki zempilo, kufuneka uthenge ibhayisekile yangaphakathi yokulolonga enokulinganisa imeko yamandla, ke kungcono ucinge ngohlobo lokujingi. Inomlinganiselo wokulinganisa ukulungelelanisa inani lamandla asetyenzisiweyo. Ivili langaphambili likwanazo nezixhobo zokuqhobosha, ukukhuhlana okuvezwa linani kubonisa ukuba akunzima ukwazi ukuba ufaka amandla angakanani, kwaye amandla anokuhlengahlengiswa nanini na ngokweziphumo zamandla ukuze zihambelane nomthamo wakho wokuzilolonga.


Ixesha lokuposa: Oct-08-2024