"Ufanele Uhlale Ixesha Elingakanani KwiTreadmill: Yonke Into Okufuneka Uyazi"

I-TreadmillUkuzilolonga yindlela entle yokuhlala usempilweni. Ukubaleka kwi-treadmill kuneengenelo ezininzi, kuquka ukulula, ukulula, kunye nokuzinza. Nangona kunjalo, umbuzo oqhelekileyo ophakamayo phakathi kwabasebenzisi be-treadmill ngulo, "Ufanele ubaleke ixesha elingakanani kwi-treadmill?".

Impendulo ayilula njengoko ucinga. Ukuchonga ixesha elifanelekileyo lokubaleka kwi-treadmill kufuna ukuqwalaselwa kwezinto ezininzi. Nantsi isikhokelo esipheleleyo sokukunceda wenze isigqibo esinolwazi.

1. Inqanaba lakho lokomelela komzimba

Inqanaba lakho lokomelela komzimba lidlala indima ebalulekileyo ekumiseleni ukuba kufuneka ube nexesha elingakanani kwi-treadmill. Abaqalayo basenokungabi namandla njengabagijimi abanamava kwaye kusenokufuneka baqale ngexesha elifutshane. Kwelinye icala, abadlali abaqeqeshweyo banokubaleka ixesha elide ngaphandle kokudinwa.

2. Iinjongo zakho

Iinjongo zakho zokuzilolonga nazo ziyabandakanyeka xa ugqiba ukuba umele ubaleke ixesha elingakanani kwi-treadmill. Ngaba ubaleka ukuze wehlise ubunzima, ube sempilweni yentliziyo okanye ube noqeqesho lokunyamezela? Impendulo yalo mbuzo iya kuqinisekisa ubude kunye nobunzima bokuzilolonga kwakho.

3. Umda wexesha

Ishedyuli yakho inokuchaphazela nokuba lingakanani ixesha olichitha kwi-treadmill. Ukuba uphila ubomi obuxakekileyo, ixesha lakho lokuzilolonga lisenokulinganiselwa. Kwimeko enjalo, ukuzilolonga okufutshane nokuqina kakhulu kunokuba lolona khetho lufanelekileyo.

4. Imeko yempilo

Iimeko ezithile zempilo zifuna ukuqwalaselwa ngokukodwa xa ubaleka kwi-treadmill. Ukuba unesifo esingabonakaliyo esifana nesifo samathambo, uxinzelelo lwegazi oluphezulu, okanye isifo seswekile, kufuneka udibane nogqirha wakho ngaphambi kokuba uzilolonge.

ingcebiso

I-American Heart Association icebisa ubuncinane imizuzu eli-150, okanye iiyure ezi-2.5, zomsebenzi we-aerobic ophakathi ngeveki kwimpilo jikelele kunye nempilo yentliziyo. Ukubaleka kwi-treadmill yindlela entle yokuphucula impilo yakho yentliziyo, kwaye akufanele kube lolona qheliselo lodwa olwenzayo.

Kubalulekile ukuqaphela ukuba xa ubaleka kwi-treadmill, kufuneka umamele umzimba wakho. Ukuba uziva udiniwe okanye uqaqanjelwa, lixesha lokuba uyeke okanye unciphise amandla omthambo wakho.

Iingcali zicebisa ukuba uqale ngokuzilolonga okufutshane kwaye unyuse kancinci kancinci ixesha lakho lokuzilolonga. Ukuba usandul' ukufika, ukuqala ngokuzilolonga imizuzu engama-20-30 kathathu okanye kane ngeveki kulungile. Njengoko usiba namava ngakumbi, unokwandisa ixesha kunye nokuphindaphinda kokuzilolonga kwakho.

iingcinga zokugqibela

Ukuqukumbela, ixesha omele ulichithe kwi-treadmill lixhomekeke kwizinto ezininzi. Inqanaba lakho lokomelela komzimba, iinjongo, imida yexesha, kunye nempilo zonke zizinto ezibalulekileyo ekufuneka uziqwalasele xa umisela ixesha elifanelekileyo lokuzilolonga. Khumbula ukuqala kancinci kwaye wakhe kancinci kancinci ukuze uphephe ukwenzakala okanye ukudinwa. Mamela umzimba wakho kwaye ungazityhaleli ngaphaya kwemida yakho. Ngocwangciso olufanelekileyo kunye nokusebenza, unokufikelela kwiinjongo zakho zokomelela komzimba kwaye uhlale usempilweni. Ukubaleka ngovuyo!