I-Treadmillukuzilolonga yindlela entle yokuhlala usempilweni.Ukubaleka kwi-treadmill kuneenzuzo ezininzi, kubandakanya ukulula, ukukhululeka, kunye nokuzinza.Nangona kunjalo, umbuzo oqhelekileyo ovela phakathi kwabasebenzisi be-treadmill uthi, "Ufanele ubaleke ixesha elingakanani kwi-treadmill?".
Impendulo ayilula njengoko unokucinga.Ukumisela ubude bexesha elifanelekileyo lokubaleka kwi-treadmill kufuna ukuqwalaselwa kwezinto ezininzi.Nasi isikhokelo esipheleleyo sokukunceda wenze isigqibo esinolwazi.
1. Inqanaba lakho lokufaneleka
Inqanaba lakho lokufaneleka lidlala indima ebalulekileyo ekunqumeni ukuba kufuneka uhlale ixesha elingakanani kwi-treadmill.Abaqalayo basenokungabi nawo amandla afana nalawo abagijimi abanamava kwaye kunokufuneka baqale ngexesha elifutshane.Kwelinye icala, iimbaleki eziqeqeshiweyo zinokubaleka ixesha elide ngaphandle kokudinwa.
2. Iinjongo zakho
Iinjongo zakho zokuzilolonga nazo ziyadlala xa usenza isigqibo sokuba kufuneka ubaleke ixesha elingakanani kwi-treadmill.Ngaba ubalekela ukunciphisa umzimba, ukuqina kwentliziyo okanye uqeqesho lokunyamezela?Impendulo yalo mbuzo iya kugqiba ubude kunye nobukhulu bomsebenzi wakho.
3. Ixesha elimiselweyo
Ucwangciso lwakho lusenokuchaphazela ubungakanani bexesha olichitha kwi-treadmill.Ukuba uphila ubomi obuxakekileyo, ixesha lakho lokwenza umthambo lisenokulinganiselwe.Kule meko, ukufutshane, ukuzivocavoca okuphezulu kunokuba yeyona ndlela ilungileyo.
4. Ubume bempilo
Iimeko ezithile zonyango zifuna ingqalelo ekhethekileyo xa ubaleka kwi-treadmill.Ukuba unemeko yezempilo ephantsi efana nesifo samathambo, uxinzelelo lwegazi oluphezulu, okanye isifo seswekile, kufuneka udibane nogqirha wakho ngaphambi kokuba wenze umthambo.
ingcebiso
I-American Heart Association incoma ubuncinane imizuzu ye-150, okanye iiyure ze-2.5, umsebenzi we-aerobic ophakathi ngeveki kwimpilo jikelele kunye nempilo yentliziyo.Ukubaleka kwi-treadmill yindlela ebalaseleyo yokuphucula impilo yakho ye-cardiovascular fitness, kwaye akufanele kube yiyo kuphela umthambo owenzayo.
Kubalulekile ukuba uqaphele ukuba xa ubaleka kwi-treadmill, kufuneka uphulaphule umzimba wakho.Ukuba uziva udiniwe okanye uqaqadekile, lixesha lokuba uyeke okanye unciphise ukuqina komthambo wakho.
Iingcali zicebisa ukuba uqale ngeekhefu ezimfutshane zokuzilolonga kwaye ngokuthe ngcembe ukwandisa ixesha lakho lokuzilolonga.Ukuba umtsha, ukuqala ngemizuzu engama-20-30 yokuzilolonga kathathu okanye kane ngeveki kufanelekile.Njengoko usiba namava ngakumbi, unokonyusa ubude kunye nobuninzi bomsebenzi wakho.
iingcinga zokugqibela
Ukuqukumbela, ixesha ekufuneka ulichithe kwi-treadmill lixhomekeke kwizinto ezininzi.Inqanaba lakho lokomelela, iinjongo, imiqobo yexesha, kunye nempilo zonke zizinto ezibalulekileyo ekufuneka uziqwalasele xa umisela elona xesha lifanelekileyo lokuzilolonga.Khumbula ukuqala kancinci kwaye wakhe kancinci ukuthintela ukwenzakala okanye ukudinwa.Mamela umzimba wakho kwaye ungazinyanzeli ngaphaya kwemida yakho.Ngokucwangcisa okufanelekileyo kunye nokusebenza, unokufezekisa iinjongo zakho zempilo kwaye uhlale usempilweni.Ukonwaba ukubaleka!
Ixesha lokuposa: Jun-14-2023