Xa kuziwa kwi-cardio,i-treadmilllukhetho oludumileyo lwabantu abaninzi abafuna ukuphucula amanqanaba abo okuqina.Ukubaleka kwi-treadmill kunokubonelela ngendlela efanelekileyo nesebenzayo yokutshisa iikhalori, ukwandisa ukunyamezela kwentliziyo, kunye nokunciphisa uxinzelelo.Nangona kunjalo, kungokwemvelo ukuba uzibuze ukuba kufuneka ubaleke ixesha elingakanani kwi-treadmill ukufezekisa iziphumo ezilungileyo.
Ngapha koko, elona xesha lifanelekileyo lokubaleka kwi-treadmill lixhomekeke kwizinto ezahlukeneyo, kubandakanya inqanaba lokuqina, iinjongo kunye nempilo iyonke.Nangona kunjalo, kukho izikhokelo eziqhelekileyo onokuthi uzilandele ukukunceda ukuba ubone inani elichanekileyo lexesha omele ulichithe kwi-treadmill.
Okokuqala, kufuneka uqwalasele inqanaba lakho langoku lokufaneleka.Ukuba umtsha kwi-cardio, kuyacetyiswa ukuba uqale ngokuzilolonga okufutshane kwaye unyuse kancinci ixesha.Umzekelo, ungaqala ngokubaleka kwemizuzu eli-15 uze wongeze umzuzu okanye emibini kumsebenzi wakho wokuzilolonga ngeveki de ube ukhululekile ukubaleka imizuzu engama-30 okanye ngaphezulu ngexesha.
Ukuba sele ungumdlali onamava, unokukwazi ukwenza ixesha elide lokuzilolonga kwi-treadmill.Nangona kunjalo, kubalulekile ukumamela umzimba wakho kwaye ugweme ukubeka uxinzelelo olukhulu kuwe.Ukuzilolonga kwi-treadmill ixesha elide ngaphandle kokuphumla okufanelekileyo kunokukhokelela ekwenzakala okanye ukudinwa.
Enye into ekufuneka uyiqwalasele xa umisela elona xesha lifanelekileyo lokubaleka kwi-treadmill ziinjongo zakho.Ngaba ujonge ukuphucula unyamezelo lwakho lomdlalo okanye umsitho?Ngaba ufuna ukunciphisa umzimba?Okanye ngaba ufuna nje ukuba sempilweni ngakumbi?
Ukuba uziqeqeshela injongo ethile, kunokufuneka uchithe ixesha elingakumbi kwi-treadmill ngeseshoni ukuze ufumane iziphumo ezifunwayo.Umzekelo, ukuba uziqeqeshela i-marathon, unokufuna ukubaleka iyure okanye ngaphezulu ngexesha ukuze wakhe amandla afunekayo.Ngakolunye uhlangothi, ukuba uzama ukunciphisa umzimba, unokubona iziphumo kunye nokusebenza okufutshane nje ukuba unamathele kwindlela yakho yokuzilolonga kunye nokutya.
Ekugqibeleni, kufuneka uqwalasele impilo yakho yonke kunye nokunciphisa umzimba.Ukuba unesigulo sonyango okanye uyachacha kumonzakalo, kunokuba yimfuneko ukuba uqale ngokusebenza okufutshane kwe-treadmill kwaye ngokuthe ngcembe wandise ixesha lakho lokuzilolonga ngokuhamba kwexesha.Kwakhona, ukuba ufumana intlungu okanye ukungonwabi ngelixa ubaleka kwi-treadmill, qiniseka ukuba uthathe ikhefu kwaye uthethe nochwepheshe bezonyango ukufumanisa unobangela osisiseko.
Ngokubanzi, uninzi lweengcali zokuqina komzimba zincoma ubuncinci imizuzu engama-30 yomsebenzi ophakathi wokuqina we-aerobic kwiintsuku ezininzi zeveki ukugcina impilo kunye nokomelela.Oku kunokubandakanya ukubaleka kwi-treadmill, ukukhwela ibhayisekile, okanye ezinye iindlela zokuzilolonga.
Ekugqibeleni, ixesha elifanelekileyo lokubaleka kwi-treadmill kuxhomekeke kwiimfuno zakho kunye neenjongo.Ngokuqala ngokuzilolonga okufutshane kwaye ngokuthe ngcembe ukwandisa ixesha lokuzilolonga ngokuhamba kwexesha, unokwakha unyamezelo lwentliziyo kunye nokuphucula ukomelela kwakho kukonke.Khumbula ukumamela umzimba wakho, kuphephe ukuzityhala kakhulu, kwaye usoloko ubonana nochwepheshe bezonyango ukuba unayo nayiphi na inkxalabo malunga nomthambo wakho.
Ixesha lokuposa: Jun-09-2023