Kubomi banamhlanje obukhawulezayo, abantu abaninzi bakhetha ukwenza umthambo wokomelela ekhaya. Njengezixhobo ezimbini zokomelela ezisebenzayo nezinemisebenzi emininzi, ii-treadmill kunye nee-handstands ziya ziba zizixhobo eziphambili zeejimu zasekhaya. Azincedi nje kuphela abasebenzisi ukuphucula imisebenzi yentliziyo kunye nemiphunga yabo kunye nokuqinisa amandla emisipha yabo, kodwa zikwakhuthaza impilo iyonke ngeendlela zoqeqesho ezingenampembelelo ingako.
I-Treadmill: Ukhetho lokuqala lokuzilolonga okusebenzayo kwe-aerobic
I-treadmill yenye yezona zixhobo zokuzilolonga zasekhaya zidumileyo. Ingalinganisa imeko yokubaleka yangaphandle ngelixa ibonelela ngoqeqesho olulawulekayo. Nokuba kukuhamba ngokukhawuleza, ukubaleka okanye ukubaleka phakathi kweeyure,ii-treadmillsinokunceda abasebenzisi ukuba batshise iikhalori, bonyuse ukunyamezela kwentliziyo nokuphefumla kwaye baphucule ngokufanelekileyo amandla emisipha yamalungu asezantsi. Kubasebenzi baseofisini abanexesha elincinci okanye abantu abahlala kwiindawo ezinemozulu etshintshayo, ii-treadmill zibonelela ngendlela yokuzilolonga eguquguqukayo nengachaphazelekiyo kukusingqongileyo.
Ii-treadmill zasekhaya zanamhlanje zihlala zixhotyiswe nge-slope ehlengahlengiswayo, ulawulo lwesantya kunye neenkqubo ezahlukeneyo zoqeqesho ezicwangcisiweyo, ezivumela abasebenzisi ukuba balungise ubunzulu boqeqesho ngokweemfuno zabo. Ukongeza, ii-treadmill ezininzi zixhotyiswe ngeenkqubo zokufunxa uloyiko ukunciphisa uxinzelelo lwamalungu kunye nokunciphisa umngcipheko wokwenzakala kwezemidlalo. Kwabaqalayo kunye nabathandi bokuqina komzimba abanamava, i-treadmill lukhetho oluthembekileyo olunokusetyenziswa ixesha elide.
Umatshini wokuma ngesandla: Isixhobo esinamandla sokuphucula ukujikeleza kwegazi kunye namandla angaphakathi
Umatshini wokuma ngesandla sisixhobo esibalulekileyo kodwa esixabisekileyo kakhulu sokuqina komzimba. Unika izibonelelo zempilo ezikhethekileyo ngokuvumela abasebenzisi ukuba bazilolonge ngendlela eguqulweyo. Izitendi zezandla zinokukhuthaza ukuhamba kwegazi ukuya engqondweni, ziphucule ukujikeleza kwegazi kwaye zinciphise uxinzelelo kumqolo wesibeleko kunye nomqolo ongasemva okubangelwa kukuhlala ixesha elide. Kwangaxeshanye, izitendi zezandla zinokonyusa amandla amahlombe, iingalo kunye nezihlunu zomzimba, zinceda ekwakheni ulwakhiwo lomzimba oluzinzileyo ngakumbi.
Kwabo bathanda i-yoga okanye abaqeqeshwayo ekubuyiseleni umzimba, umatshini wokuma ngesandla ubonelela ngendawo ekhuselekileyo nelawulekayo yee-handstands, ngakumbi ezifanelekileyo kwabo banengxaki yokuzigqibezela iintshukumo zokuma ngesandla ngokuzimeleyo. Ukusetyenziswa komatshini wokuma ngesandla ixesha elide akunakukhulisa kuphela ukuguquguquka komzimba kodwa kunokunceda ekunciphiseni uxinzelelo kunye nokuphucula imeko yengqondo iyonke.
Ukuhambelana phakathi kwee-treadmills kunye noomatshini bokuma ngesandla
IiTreadmills kunyeoomatshini bokuma ngesandlaziyancedisana ngokweenjongo zoqeqesho – ii-treadmill ikakhulu ziphucula ukusebenza kwentliziyo nemiphunga kunye namandla emilenze esezantsi, ngelixa oomatshini bokuma ngezandla begxila ekuxhaseni amalungu angasentla, uzinzo oluphakathi kunye nokuphucula ukujikeleza kwegazi. Ukudibanisa oku kubini kunokudala isicwangciso sokuqina esibanzi ngakumbi, esingenako nje ukuphucula ukuqina komzimba kodwa sikwaphucula ukuma komzimba kunye neemeko zempilo.
Kwabo bathanda ukomelela ekhaya, ukusebenzisa ezi ntlobo zimbini zezixhobo ngengqiqo kunokufezekisa iziphumo zoqeqesho ezisebenzayo ngaphakathi kwendawo encinci. Nokuba ufuna ukunciphisa amafutha, ukwakha izihlunu, okanye ukuphucula indlela oma ngayo kunye nempilo yakho, oomatshini bokuthambisa ii-treadmill kunye noomatshini bokuma ngezandla banokubonelela ngezisombululo zesayensi nezizinzileyo.
Ixesha lokuthumela: Agasti-13-2025