1, umahluko phakathi kwe-treadmill kunye nokubaleka ngaphandle
I-Treadmill luhlobo lwezixhobo zokuzilolonga ezilinganisa ukubaleka kwangaphandle, ukuhamba, ukubaleka kunye neminye imidlalo. Imodi yokuzivocavoca ingatshatanga, ngokukodwa ukuqeqeshwa kwimisipha engaphantsi (ithanga, ithole, iimpundu) kunye neqela le-core muscle, ngelixa liphucula umsebenzi we-cardiopulmonary kunye nokuphucula amandla e-ligaments kunye ne-tendon.
Kuba kukulinganisa ukusebenza kwangaphandle, kuyahluka ngokwendalo ekusebenzeni kwangaphandle.
Inzuzo yokuqhuba ngaphandle kukuba isondele kwindalo, enokuthi ikhulule umzimba kunye nengqondo kwaye ikhulule uxinzelelo lomsebenzi wosuku. Ngexesha elifanayo, ngenxa yokuba iimeko zendlela ziyahlukahluka, imisipha emininzi inokudityaniswa ukuba ithathe inxaxheba kulo msebenzi. Ukungalungi kukuba kuchatshazelwa kakhulu lixesha kunye nemozulu, nto leyo enika abantu abaninzi isingxengxezo sobuvila.
Inzuzo yei-treadmill kukuba ayikhawulelwanga yimozulu, ixesha, kunye nendawo, inokulawula isantya kunye nexesha lokuzilolonga ngokwemeko yayo, kwaye inokulinganisa ngokuchanekileyo ubungakanani bayo bomthambo, kwaye inokubukela idrama ngelixa ibaleka. , kunye ne-novice emhlophe nayo inokulandela ikhosi.
2. Kutheni ukhetha i-treadmill?
Njengoko sonke siyazi, ii-treadmills, ii-elliptical machines, iibhayisikili ezijikelezayo, oomatshini bokubheqa, ezi ntlobo zine zezixhobo ze-aerobic zinokusinceda ukuba silahlekelwe ngamanqatha, kodwa izixhobo ezahlukeneyo zokuzilolonga kumaqela ahlukeneyo emisipha, kumaqela ahlukeneyo abantu, sixhalabele kakhulu ngokutshisa. ifuthe amafutha akufani.
Kubomi bokwenyani, umthambo ophakathi kunye nophantsi wokuqina unceda ngakumbi ukubambelela kunyango lwexesha elide, kwaye uninzi lwabantu lunokugcina ngaphezu kwemizuzu engama-40, ukuze bafezekise isiphumo esingcono sokutshisa amanqatha.
Kwaye umthambo ophezulu kakhulu awugcinwanga imizuzu embalwa, ngoko xa sikhetha izixhobo, kuyacetyiswa ukuba ukhethe ubungakanani obuphakathi kunye nobukhulu obuphantsi kunokugcina kwiqondo labo eliphezulu lokutshisa isantya sentliziyo yezixhobo.
Inokubonwa kwidatha ethile ukuba impendulo yesantya sentliziyo ye-treadmill yeyona icacileyo, kuba kwimeko ethe tye, igazi emzimbeni lifuna ukoyisa umxhuzulane ukuze libuyele entliziyweni, ukubuya kwe-venous kuyancipha, ukuphuma kwe-stroke kuyancipha. ngaphantsi, kunye nesantya sentliziyo kufuneka ibuyekezwe ngokunyuka, nto leyo efuna ukusetyenziswa ubushushu ngakumbi.
Ukubeka ngokulula, i-treadmill ilula ukusebenzisa amandla, kulula ukungena elona nqanaba liphezulu lokutshisa i-fat heart, ukuqina okufanayo kunye nexesha, i-treadmill idla iikhalori ezininzi.
Ke ngoko, kwisiphumo sokulahleka kobunzima besixhobo ngokwaso: i-treadmill> umatshini we-elliptical> Ibhayisekile ejikelezayo> umatshini wokukhwela.
Nangona kunjalo, kufuneka kuqatshelwe ukuba impendulo yesantya senhliziyo inamandla kakhulu iya kwenza kube nzima ukunamathela ixesha elide, ngoko i-treadmill ayifanelekanga kubantu abadala.
Ixesha lokuposa: Nov-13-2024