1, umahluko phakathi kwe-treadmill kunye nokubaleka ngaphandle
I-Treadmill luhlobo lwezixhobo zokuzilolonga ezilinganisa ukubaleka ngaphandle, ukuhamba, ukubaleka kunye neminye imidlalo. Indlela yokuzilolonga ilula kakhulu, ikakhulu iqeqesha izihlunu ezisezantsi (ithanga, ithole, iimpundu) kunye neqela lemisipha engundoqo, ngelixa iphucula ukusebenza kwentliziyo kunye nokuphucula amandla emisipha kunye neethambo.
Ekubeni kukulinganisa ukubaleka ngaphandle, ngokwemvelo kwahlukile ekubalekeni ngaphandle.
Inzuzo yokubaleka ngaphandle kukuba kusondelelene nendalo, nto leyo enokukhulula umzimba nengqondo kwaye ikhulule uxinzelelo lomsebenzi wosuku. Kwangaxeshanye, ngenxa yokuba iimeko zendlela zahlukile, izihlunu ezininzi zinokushukunyiswa ukuze zithathe inxaxheba kulo mthambo. Ingxaki kukuba ichaphazeleka kakhulu lixesha kunye nemozulu, nto leyo enika abantu abaninzi isizathu sokuba ngamavila.
Inzuzo yei-treadmill kukuba ayithintelwanga yimozulu, ixesha, nendawo, inokulawula isantya kunye nexesha lokuzilolonga ngokwemeko yayo, kwaye inokulinganisa ngokuchanekileyo ubungakanani bayo bokuzilolonga, kwaye inokubukela idrama ngelixa ibaleka, kwaye umntu oqalayo omhlophe naye unokulandela ikhondo.
2. Kutheni ukhetha i-treadmill?
Njengoko sonke sisazi, ii-treadmills, oomatshini be-elliptical, iibhayisekile ezijikelezayo, oomatshini bokurhola, ezi ntlobo zine zezixhobo ze-aerobic zinokusinceda sinciphise amafutha, kodwa izixhobo ezahlukeneyo zokuzilolonga kumaqela ahlukeneyo emisipha, kumaqela ahlukeneyo abantu, eyona nto sixhalabele kakhulu malunga nokutshiswa kwamafutha akufani.
Kubomi bokwenyani, umthambo ophakathi nophantsi kakhulu unceda kakhulu ekubambeleleni ixesha elide, kwaye uninzi lwabantu lunokuhlala imizuzu engaphezu kwama-40, ukuze bafumane isiphumo esingcono sokutshisa amanqatha.
Kwaye umthambo onzima kakhulu awugcinwa imizuzu embalwa, ngoko ke xa sikhetha izixhobo, kuyacetyiswa ukuba sikhethe amandla aphakathi naphantsi esinokuwagcina kuluhlu lwabo lwezixhobo ezitshisa amanqatha.
Kuyabonakala kwezinye iinkcukacha ukuba impendulo yesantya sentliziyo kwi-treadmill yeyona icacileyo, kuba kwimeko ethe tye, igazi emzimbeni kufuneka loyise amandla adonsela phantsi ukuze libuyele entliziyweni, ukubuya kwemithambo yegazi kuyancipha, ukuphuma kwestroke kuncinci, kwaye isantya sentliziyo kufuneka sihlawulwe ngokunyuka, nto leyo efuna ukusetyenziswa kobushushu obungaphezulu.
Ngamafutshane, i-treadmill kulula ukuyisebenzisa ngamandla, kulula ukungena kwisantya sentliziyo esitshisa amafutha, amandla kunye nexesha elifanayo lokuzilolonga, i-treadmill itya iikhalori ezininzi.
Ngoko ke, malunga nefuthe lokunciphisa ubunzima besixhobo ngokwaso: i-treadmill > umatshini we-elliptical > ibhayisekile ejikelezayo > umatshini wokurhola.
Nangona kunjalo, kufuneka kuqatshelwe ukuba impendulo yesantya sentliziyo inamandla kakhulu iya kwenza kube nzima ukunamathela kuyo ixesha elide, ngoko ke i-treadmill ayifanelekanga kubantu abadala.
Ixesha leposi: Novemba-13-2024