Izitendi zezandla, njengendlela edumileyo yokuzilolonga, ziye zatsala ingqalelo engakumbi kwiminyaka yakutshanje. Zizisa amava ahlukileyo okusebenza komzimba ngokutshintsha ukuma komzimba, kodwa indlela ezifikelelwa ngayo yahluke kakhulu - nokuba ngoncedo lwe-handstand okanye ngokuthembela ngokupheleleyo kumandla akho ukuze ugqibezele i-handstand engenazandla. Zombini ezi ndlela zineempawu zazo. Kuphela ngokukhetha leyo ikufaneleyo apho unokonwabela khona iingenelo zezitendi zezandla ngokukhuselekileyo.
Inzuzo ephambili yesi sandla sokuma isekunciphiseni umda wokungena. Sixhasa umzimba ngesakhiwo esizinzileyo sesibiyeli, sivumela abasebenzisi ukuba bafumane ngokulula ukuma okuguqulweyo ngaphandle kokuba namandla aqinileyo emilenzeni engasentla okanye ukulinganisela. Kwabo bazamayoizitendi zezandla okokuqala, le ndlela inokunciphisa ngempumelelo uxinzelelo entanyeni nasemagxeni kwaye ithintele ukuxinana kwemisipha okubangelwa kukulawulwa okungafanelekanga. Ukongeza, i-handstand idla ngokuxhotyiswa ngomsebenzi wokulungisa i-Engle, ovumela umzimba ukuba utshintshe kancinci ukusuka kwi-engile ethambekileyo ukuya kwi-handstand ethe nkqo, okunika umzimba ixesha elaneleyo lokuziqhelanisa notshintsho kwindlela omi ngayo. Esi sigqi sokuziqhelanisa esiqhubekayo sinobuhlobo kakhulu kwabaqalayo.
Ngokwembono yeemeko zokuziqhelanisa, i-handstand ifanelekile ngakumbi ekuziqeqesheni ekhaya. Ayifuni zixhobo ezongezelelweyo kwaye akukho mfuneko yokukhathazeka malunga nokuzinza kwezixhobo ezifana neendonga. Abasebenzisi banokuziqhelanisa ixesha elifutshane nangaliphi na ixesha, nto leyo efanelekileyo ngakumbi ekuphumleni ngexesha lekhefu lomsebenzi okanye ukulungiswa komzimba ngaphambi kokuba balale. Kwabo badala, abanengxaki encinci yamalungu, okanye abafuna ukwenza uqeqesho oluncinci lokuma nge-handstand ngexesha lokuchacha, ukuzinza kunye nokulawulwa okunikezelwa yi-handstand ngokungathandabuzekiyo lukhetho oluthembekileyo ngakumbi.
Izitendi zezandla ezingenazixhobo luvavanyo olupheleleyo lwamandla omzimba womntu. Ifuna ukuba oogqirha babe namandla aneleyo entliziyo, uzinzo lwamagxa kunye nokulungelelaniswa komzimba ukuze bagcine ibhalansi ngaphandle kwenkxaso. Inzuzo yale ndlela kukuba ayithintelwa yindawo. Nje ukuba ikwaziwe kakuhle, inokwenziwa kuyo nayiphi na indawo enomhlaba othe tyaba. Okubaluleke ngakumbi, ngexesha lenkqubo yezitendi zezandla ezingenazixhobo, umzimba kufuneka uqhubeke nokusebenzisa amaqela amaninzi emisipha ukuze ugcine ukuma. Ukuziqhelanisa ixesha elide kunokuphucula kakhulu amandla okulawula kunye nokulungelelaniswa kwazo zonke izihlunu emzimbeni.
Kodwa umngeni wee-handstands ezingenazixhobo nawo ucacile. Abaqalayo badla ngokufuna iiveki okanye iinyanga zoqeqesho olusisiseko ukuze bagqibezele i-handstand eqhelekileyo eludongeni, kwaye ngexesha lenkqubo, bathambekele ekushukumeni komzimba ngenxa yokungoneli kwamandla, okwandisa umthwalo ezihlahleni nasemagxeni abo. Ukongeza, ii-handstands ezingenazixhobo zibeka iimfuno eziphezulu kwimeko yengqondo yabasebenzi. Uloyiko lokulinganisela lunokuchaphazela ukuchaneka kweentshukumo, ezifuna ixesha elide lokuziqhelanisa nengqondo kunye nokuphuculwa kobugcisa.
Ukuba yeyiphi indlela omawukhethe ngokuyintloko kukuqwalasela imeko yakho yomzimba kunye neenjongo zakho zokuziqhelanisa. Ukuba imfuneko yakho ephambili kukuyibona lula impembeleloizitendi zezandla okanye ukuphucula kancinci kancinci ukuguquguquka komzimba wakho phantsi kwesizathu sokhuseleko, ukuma ngesandla kungaba lukhetho olusebenzayo ngakumbi. Kunokukunceda udlule kwiingxaki zobugcisa, ukonwabele ngokuthe ngqo uvakalelo lomzimba oluziswa zizitulo zesandla, kwaye kwangaxeshanye unciphise umngcipheko wokwenzakala.
Ukuba usukelo lwakho kukuphucula ngokupheleleyo impilo yakho yomzimba, uzimisele ukuchitha ixesha kuqeqesho olucwangcisiweyo, kwaye wonwabele inkqubo yokuchasa imida yomzimba wakho, ii-handstand ezingenazo izixhobo zinokuhlangabezana ngcono nolindelo lwakho. Ayisiyondlela yokuzilolonga kuphela kodwa ikwayindlela yokunciphisa amandla okuzimisela. Xa unokuzigqibezela ngokwakho i-handstand ezinzileyo, imvakalelo yokuphumelela oyifumanayo iya kuba namandla ngakumbi.
Kubalulekile ukuqaphela ukuba ezi ndlela zimbini azichaswanga ngokupheleleyo. Abantu abaninzi baqala ngokuma ngesandla. Emva kokuqhela ukuma ngesandla, batshintshela kancinci kancinci ekuzilolongeni bengenanto. Ngokubekwa kwesiseko somzimba sisixhobo, uphuculo lwabo lobuchwephesha olulandelayo luba lula. Nokuba yeyiphi na indlela ekhethiweyo, ukugcina rhoqo ukuzilolonga okuphakathi, ukunikel’ ingqalelo kwiimpawu ezithunyelwa ngumzimba, kunye nokuphepha ukuzilolonga kakhulu zezona zinto zibalulekileyo ukuze wonwabele izibonelelo zee-handstands kwixesha elide. Ngapha koko, eyona ndlela ilungileyo yokuzilolonga yileyo ikufaneleyo.
Ixesha leposi: Sep-12-2025