Iinjongo zoqeqesho lokuma ngeenyawo: Cebisa izitendi zokuma ngeenyawo ezifanelekileyo ngeenjongo ezahlukeneyo zempilo

Iinjongo zoqeqesho lokuma ngeenyawo: Cebisa izitendi zokuma ngeenyawo ezifanelekileyo ngeenjongo ezahlukeneyo zempilo

Kwiminyaka emininzi ndisenza ii-handstands, ndihlala ndisiva iintlobo ezimbini zezikhalazo. Uhlobo olunye ngabathengi abawela imida. Emva kokuba iimpahla zifikile, bafumanisa ukuba azihambelani neemfuno zoqeqesho zabathengi. Kuthatha ixesha elininzi ukuzibuyisela okanye ukuzitshintsha. Olunye udidi ngabasebenzisi bokugqibela. Emva kokuziqhelanisa okwethutyana ngaphandle kwesiphumo, bade babe nomqolo obuhlungu namagxa aqinileyo, bekrokrela ukuba ii-handstands azibafanele kwaphela. Enyanisweni, uninzi lweengxaki zikwinyani yokuba izixhobo azikhethwanga ngokuchanekileyo ukuhlangabezana neenjongo zoqeqesho kwasekuqaleni. Emva kokufunda eli nqaku, uya kukwazi ukufumanisa ukuba loluphi uhlobo lwe-handstand onokuludibanisa neenjongo ezahlukeneyo zokomelela umzimba, uphephe ukuchitha imali yakho kunye namandla. Oku kulandelayo kuya kuxoxwa kwiindidi ezintathu zeenjongo: ukuvuselelwa nokuphumla, ukuqhubela phambili amandla, kunye nokhathalelo lwempilo lwemihla ngemihla.
Iimfuno zokuvuselelwa nokuphumla - Ngaba izixhaso ezithambileyo zesandla ziyawunciphisa uxinzelelo lwamalungu

Abantu abaninzi baqhelisela izitendi zezandla ukuze banciphise uxinzelelo lomqolo nesinqe kunye nokuphucula ukujikeleza kwegazi. Nangona kunjalo, i-countertop eqinileyo ibeka uxinzelelo olucacileyo ezihlahleni, emagxeni nasentanyeni, nto leyo eyongeza ukungonwabi. Isitendi sesandla esixhasayo esithambileyo songeza umaleko we-buffer kumphezulu ukuze sisasaze amandla kwaye senze kube lula ukuba umzimba ukwazi ukuziqhelanisa.

Kunyaka ophelileyo, sinikezele ngeqela leizitendi zezandla ezinobuso obuthambileyokwistudiyo ye-physiotherapy. Umqeqeshi uxele ukuba izinga lokugqiba uqeqesho lokuqala lwabaqeqeshwayo linyuke ukusuka kwi-60% ukuya phantse kwi-90%, kwaye inani labo bakhalaza ngokuqaqamba kwesandla lehle kakhulu. Ngokwedatha, izinga lokuthengwa kwakhona kolu hlobo lweqonga kwizifundo zokubuyisela umzimba liphezulu nge-20% kunelo labo balukhuni.

Abanye abantu bayabuza ukuba ingaba inkxaso ethambileyo ayizinzanga kwaye ithambekele ekushukumeni. Enyanisweni, izantsi lixhotyiswe kakhulu ngee-anti-slip pads ezibanzi kunye nomjelo okhokelayo womxhuzulane. Ukuba nje ukuma kwayo kulungile, ukuzinza kwayo akungaphantsi kokwabantu abaqinileyo. Lukhetho olukhuselekileyo kubasebenzisi abanamalungu abuthathaka okanye abo badala.
Amandla kunye noQeqesho oluPhambili - Ngaba i-Angle Handstand eLungiswayo ingakhawulezisa inkqubela phambili

Ukuba umntu ufuna ukuqeqesha amandla egxalaba nengalo kunye nolawulo oluphambili ngee-handstands, i-Angle ezinzileyo idla ngokungabi yanele. I-handstand ye-Angle ehlengahlengiswayo ivumela utshintsho oluhamba kancinci ukusuka ekuthambekeni kancinci ukuya kwindawo ethe nkqo, okwenza umzimba ukwazi ukuziqhelanisa nomthwalo ngokwamanqanaba kwaye kuncitshiswe umngcipheko wokuxinezeleka okukhulu.

Sinomthengi osebenzisa izixhobo ezikumgangatho ophezulu kwiijimu. Emva kokuba beqalise uhlobo oluhlengahlengiswayo, umjikelo oqhelekileyo wamalungu ukusuka ekuqaleni ukuya ekugqibezeleni ngokuzimeleyo ukuma ngesandla wancitshiswa ngeeveki ezintathu. Isizathu kukuba abaqeqeshwayo banokulungisa i-Angle ngokwemeko yabo kwaye abayi kubanjwa bubunzima ngoko nangoko. Izibalo zangaphakathi zibonisa ukuba ukusetyenziswa rhoqo kwale modeli kwiindawo zoqeqesho oluphambili kuphezulu ngama-35% kunezo zemodeli emiselweyo.

Umbuzo oqhelekileyo kukuba ingaba indlela yokulawula ihlala ixesha elide okanye akunjalo. Umenzi othembekileyo uya kusebenzisa isitshixo sentsimbi kunye nesixhobo sokudayela esingatyibilikiyo. Nokuba emva kokulungiswa kaninzi yonke imihla, akulula ukuphuma. Kubaqeqeshi nabadlali abaphambili, olu hlobo lweqonga lunokuhambelana ngokuchanekileyo nesingqisho soqeqesho, okwenza inkqubela phambili ilawuleke ngakumbi.

Ukhathalelo lwempilo lwemihla ngemihla kunye namava amnandi - Isixhobo esigoqekayo esiphathwayo esiguquliweyo esimela indawo kunye nomdla

Ayinguye wonke umntuukuziqhelanisa nezitendi zezandla ngenjongo yokufumana iziphumo ezikumgangatho ophezulu. Abanye abantu bafuna nje ukuphumla ngamanye amaxesha, banciphise uxinzelelo ngendlela eyahlukileyo, okanye babonise ukulinganisela kwabo kumaqonga eendaba ezentlalo. I-inverted inverted stand egoqekayo ithatha indawo encinci kwaye inokugoqwa kwaye ibekwe eludongeni, nto leyo eyenza ukuba ifaneleke kakhulu ukusetyenziswa ekhaya okanye kwiistudio ezincinci.

Umnini westudiyo yeyoga yasekhaya wakha wabelana ngetyesi. Wathenga iimodeli ezisongwayo waza wazibeka kwindawo yokuzonwabisa. Emva kweklasi, abafundi babenokuzibona ngokwabo imizuzu emithathu ukuya kwemihlanu, nto leyo eyatsala amalungu amaninzi amatsha ukuba afake izicelo zamakhadi obulungu. Indawo incinci, kodwa isiphumo sokutsala iindwendwe ngemisebenzi eyonwabisayo sicacile. Ngokuphathelele imisebenzi ewela imida, ezinye iijimu zehotele nazo ziyathanda ukuyisebenzisa. Ilula kwaye kulula ukuyigcina, kwaye inokongeza iiprojekthi ezikhethekileyo kwiindwendwe nangaliphi na ixesha.

Abanye abantu bakhathazekile kukuba le modeli iphathwayo ilula kwaye inokuthwala ubunzima obaneleyo. Le modeli iqhelekileyo iya kubonisa uluhlu lokuthwala umthwalo kwaye isebenzise iimbambo zokuqinisa kwiindawo eziphambili zonxibelelwano. Ukuba ukhetha uhlobo ngokobunzima bakho, ukhathalelo lwakho lwempilo lwemihla ngemihla luthembekile ngokupheleleyo. Kubathengi be-B-end abanesithuba esincinci, le yindlela engabizi kakhulu yokuphucula iinkonzo.
Yintoni enye omele uyiqwalasele xa ukhetha itshaneli – Musa ukuyityeshela into efunekayo kunye nokugcinwa kwayo

Nokuba loluphi uhlobo lwethagethi, izinto ezisetyenzisiweyo kunye nokugcinwa kwazo kuya kuchaphazela ubomi kunye namava azo. Ukuba ikhawuntara yenziwe ngelaphu eliphefumlayo nelithintela ukutyibilika, ayizukuvakala ixinene xa ibila, nto leyo enciphisa umngcipheko wokutyibilika kwesandla. Isakhelo sesinyithi siphathwe kakuhle ukuthintela ukugqwala kwaye asichaphazeleki kukugqwala nakwiindawo ezimanzi. Iijazi ezisuswayo nezihlanjwayo ziluncedo kakhulu, ingakumbi kwiimeko zorhwebo apho zisetyenziswa rhoqo.

Sakha sabona isitudiyo esithengisa izinto ezininzi, ngenxa yokungayinaki into yokuba iijazi zinokususwa kwaye zihlanjwe, sasiqokelele uthuli kwikhawuntara eyayinzima ukuyicoca emva kwesiqingatha sonyaka, kwaye amava abafundi ancipha. Emva kokutshintshela kwimodeli ehlanjululwayo, ixesha lokulungisa lancitshiswa ngesiqingatha kwaye udumo lwaphucuka.

Xa uthenga, kungcono uzame ukuhlala phantsi ubambe indawo ukuze uve impendulo ethwala umthwalo kunye nemvakalelo yokuxinana. Xa uthenga kwiindawo zaphesheya, kuyafuneka ukuqinisekisa ukuba inkonzo yasemva kokuthengisa ingasabela na kwindawo yakho ukuze kuthintelwe ukugcinwa ixesha elide.

Imibuzo neempendulo

Umbuzo 1: Ngaba isitendi sesandla sifanelekile kubantu abangenasiseko konke konke?
Ifanelekile. Khetha imodeli ethambileyo okanye enokulungiswa esezantsi kwaye ulandele ulwalathiso ukuze wakhe ukuzithemba kancinci kancinci.

Umbuzo 2: Ngaba kukho umahluko kwimigangatho yokuthwala umthwalo phakathi kwezitendi ezijikelezileyo zasekhaya kunye nezentengiso?
Ewe. Iimodeli zorhwebo zihlala ziphawulwa ngomthamo ophezulu wokuthwala umthwalo kunye nesakhiwo esomeleleyo. Ukusetyenziswa ekhaya, ubunzima bemihla ngemihla bungathathwa njengomlinganiselo, kodwa umda kufuneka ushiywe.

Umbuzo 3: Ngaba i-handstand kufuneka idityaniswe nolunye uqeqesho?
Kucetyiswa ukuba kudityaniswe iintshukumo zokuvula igxalaba, intamo kunye nomzimba ukuze umzimba ube nomgangatho othile wozinzo kuqala. Oku kuya kwenza inkqubo yokuma ngesandla ikhuseleke kwaye isebenze ngakumbi.

Injongo yeuqeqesho lokuma ngezandla: Ukucebisa izitendi zokuma ezifanelekileyo ngeenjongo ezahlukeneyo zokuqina komzimba akupheleli nje ekuncedeni abantu bakhethe izixhobo ezifanelekileyo, kodwa kukwanceda abathengi abawela imida, abathengi bokugqibela kunye nabathengi be-B-end ukuba basebenzise amandla afanelekileyo kwaye baphephe iindlela eziphambukayo. Xa injongo icacile, uqeqesho luya kuba nentsingiselo eqhubekayo, kwaye ukuthengwa kuya kuba nezinga eliphezulu lokuguqulwa kunye nezinga lokuthengwa kwakhona.

Inkcazo yeMeta:
Hlola iinjongo zoqeqesho lwezitendi zezandla: Cebisa izitendi zezandla ezifanelekileyo ngeenjongo ezahlukeneyo zokomelela umzimba. Iingcali eziphezulu, ezidibanisa izifundo zetyala kunye neengcebiso ezisebenzayo, zinceda abathengi abawela imida, abathengi be-B-end kunye nabasebenzisi bokugqibela ukuba benze ukhetho oluchanekileyo, ukuphucula ukusebenza kakuhle koqeqesho kunye nokusebenza kakuhle kokuthenga. Funda ngoku ukuze ufumane iingcebiso zobungcali.

Amagama angundoqo: Iqonga lesandla, iqonga loqeqesho lwesandla, ukukhetha umatshini wesandla ekhaya, ukuthengwa kwezixhobo zokuqina komzimba ngaphesheya kwemida, izixhobo zoqeqesho ezincedisayo zesandla