Ukubaleka kwi-treadmillyeyona ndlela ibalaseleyo yokuhlala usempilweni, unciphise umzimba kunye nokwakha unyamezelo ngaphandle kokushiya ubuntofontofo bekhaya lakho okanye umthambo.Kule bhlog, siza kuxoxa ngeengcebiso ezisebenzayo malunga nokuba ungabaleka njani kwi-treadmill kwaye sikuncede ufikelele kwiinjongo zakho zempilo.
Inyathelo 1: Qala ngesihlangu esifanelekileyo
Ngaphambi kokunyathela kwi-treadmill, kubalulekile ukuba nesixhobo esifanelekileyo.Isihlangu esifanelekileyo esisebenzayo siyimfuneko ukuphepha ukulimala kunye nokwandisa ukusebenza.Khangela izicathulo ezinenkxaso efanelekileyo kunye ne-cushioning ehambelana ngokufanelekileyo kodwa ingaqini kakhulu.
Inyathelo lesi-2: Zifudumeze
Ukufudumala kubalulekile ngaphambi kokuba nawuphi na umsebenzi womzimba, ngakumbi ukubaleka.Sebenzisa umsebenzi wokufudumala kwi-treadmill okanye uqale ngesantya esicothayo, esikhululekileyo semizuzu emi-5 ukuya kweli-10 kwaye ngokuthe ngcembe wandise isantya sakho.
Inyathelo lesithathu: Lungisa iMeko yakho
Ukuma ngelixa ubaleka kubalulekile ekuthinteleni ukwenzakala kunye nokwandisa impilo yakho yomzimba.Kufuneka ugcine intloko yakho kunye namagxa akho phezulu kwaye undoqo wakho ubandakanyekile.Gcina iingalo zakho emacaleni akho, ugobe iingqiniba zakho kwi-angle ye-90-degree, kwaye ujiwule emva naphambili ngentshukumo yendalo.
Inyathelo lesi-4: Qala ngokucotha
Xa uqala kwi-treadmill, kunyanzelekile ukuba uqale ngesantya esicothayo kwaye ngokuthe ngcembe unyuse isantya.Kungcono ukubaleka ngesantya esicothayo kodwa esingaguqukiyo kunokubaleka isantya esipheleleyo kwaye utshise ngemizuzu embalwa.
Inyathelo lesi-5: Gxininisa kwiFomu
Xa ubaleka kwi-treadmill, gxininisa kwifom yakho.Beka iinyawo zakho kwi-harness kwaye uphephe ukungqiyama phambili okanye ngasemva.Qinisekisa ukuba iinyawo zakho ziphantsi, qengqeleka iinzwane zakho, kwaye utyhale iinzwane zakho kude.
Inyathelo lesi-6: Sebenzisa ithambeka
Ukongeza i-incline kwi-treadmill run yakho ingayenza ibe nzima kwaye ikhulise ikhalori yakho yokutshisa.Yandisa ngokuthe chu ukuthambekela ukulinganisa ukukhuphuka okunyukayo, kodwa lumka ungahambi phezulu kakhulu ngokukhawuleza.
Inyathelo lesi-7: Uqeqesho lwethutyana
Uqeqesho lwekhefu yindlela esebenzayo yokutshisa amanqatha, ukwakha amandla, kunye nokuphucula impilo yakho yonke.Uxinzelelo oluphezulu lubaleka ngokutshintshana kunye namaxesha acothayo okubuyisela.Umzekelo, ungabaleka ngesantya esikhululekileyo kwimizuzu eyi-1-2, emva koko ubaleke imizuzwana engama-30, kwaye uphinde.
Inyathelo lesi-8: Zola
Emva kokwenza umthambo, kubalulekile ukuba uphole.Sebenzisa umsebenzi opholileyo kwi-treadmill okanye unciphise ngokuthe ngcembe isantya ude uhambe kancinci.Oku kuya kunceda ukubetha kwentliziyo yakho kubuyele esiqhelweni kwaye kunciphise umngcipheko wokwenzakala okanye isiyezi.
Lilonke, ukubaleka kwi-treadmill yindlela efanelekileyo yokufumana ukufaneleka, ukunciphisa umzimba, kunye nokuphucula ukunyamezela kwakho.Ngokulandela ezi ngcebiso malunga nokuba ubaleka njani kwi-treadmill, unokwandisa ukusebenza kwakho, uthintele ukwenzakala, kwaye ufezekise iinjongo zakho zempilo.Khumbula ukuqala kancinci, gxila kwifomu yakho, kwaye ungaguquguquki, kwaye uya kubona iziphumo kungekudala!
Ixesha lokuposa: Jun-05-2023