Ukubaleka kwi-treadmillyindlela entle yokuhlala usempilweni, unciphise umzimba kwaye wakhe unyamezelo ngaphandle kokushiya intuthuzelo yekhaya lakho okanye ijimu. Kule bhlog, siza kuxoxa ngeengcebiso ezisebenzayo zokubaleka kwi-treadmill kwaye sikuncede ufikelele usukelo lwakho lokomelela.
Inyathelo 1: Qala ngezihlangu ezifanelekileyo
Ngaphambi kokuba unyathele i-treadmill, kubalulekile ukuba nezixhobo ezifanelekileyo. Izihlangu zokubaleka ezifanelekileyo zibalulekile ukuze uphephe ukwenzakala kwaye uphucule ukusebenza. Khangela izihlangu ezinenkxaso efanelekileyo kunye ne-cushion ezilingana kakuhle kodwa ezingaqini kakhulu.
Inyathelo lesi-2: Zifudumeze
Ukuzifudumeza kubalulekile ngaphambi kokuba wenze nawuphi na umsebenzi womzimba, ingakumbi ukubaleka. Sebenzisa umsebenzi wokuzifudumeza kwi-treadmill okanye uqale ngesantya esicothayo nesikhululekileyo imizuzu emi-5 ukuya kweli-10 uze unyuse isantya sakho kancinci kancinci.
Inyathelo Lesithathu: Lungisa Indlela Ome Ngayo
Ukuma kakuhle xa ubaleka kubalulekile ekuthinteleni ukwenzakala nasekuphuculeni impilo yakho yomzimba. Kufuneka ugcine intloko namagxa akho ephakanyisiwe kwaye ugxile embilinini. Gcina iingalo zakho zisemacaleni, goba iingqiniba zakho nge-engile ye-90-degree, kwaye ujike uye phambili nangasemva ngendlela yendalo.
Inyathelo lesi-4: Qala kancinci
Xa uqala nge-treadmill, kubalulekile ukuqala ngesantya esicothayo uze unyuse isantya kancinci kancinci. Kungcono ukubaleka ngesantya esicothayo kodwa esihambelanayo kunokubaleka ngesantya esipheleleyo uze uphelelwe ngamandla kwimizuzu embalwa.
Inyathelo lesi-5: Gxila kwiFomu
Xa ubaleka kwi-treadmill, gxila kwimo yakho. Beka iinyawo zakho kwi-harness uze uphephe ukugoba phambili okanye ngasemva. Qinisekisa ukuba iinyawo zakho ziphantsi, jika iinzwane zakho, uze utyhale iinzwane zakho kude.
Inyathelo lesi-6: Sebenzisa ithambeka
Ukongeza ukuthambeka ekubalekeni kwakho kwetreadmill kunokukwenza kube nzima ngakumbi kwaye kunyuse ukutsha kweekhalori zakho. Khulisa ukuthambeka kancinci ukuze ulinganise ukubaleka unyuka intaba, kodwa lumka unganyuki ngokukhawuleza kakhulu.
Inyathelo lesi-7: Uqeqesho lweXesha eliPhakathi
Uqeqesho lwexesha elifutshane yindlela esebenzayo yokutshisa amafutha, ukwakha amandla, kunye nokuphucula impilo yakho iyonke. Ukubaleka ngamandla aphezulu kutshintshana namaxesha okuchacha kancinci. Umzekelo, ungabaleka ngesantya esikhululekileyo imizuzu eli-1-2, uze ukhawuleze imizuzwana engama-30, uze uphinde.
Inyathelo lesi-8: Zola
Emva kokuzilolonga, kubalulekile ukuphola. Sebenzisa umsebenzi wokuphola kwi-treadmill okanye wehlise isantya kancinci ude uhambe kancinci. Oku kuya kunceda isantya sentliziyo yakho sibuyele esiqhelweni kwaye kunciphise umngcipheko wokwenzakala okanye isiyezi.
Lilonke, ukubaleka kwi-treadmill yindlela entle yokuba sempilweni, ukunciphisa umzimba, nokuphucula ukunyamezela kwakho. Ngokulandela la macebiso endlela yokubaleka kwi-treadmill, ungenza umthambo wakho ube mkhulu, uphephe ukwenzakala, kwaye ufezekise iinjongo zakho zempilo. Khumbula ukuqala kancinci, ugxile kwimo yakho, kwaye uhlale uhleli, kwaye uya kubona iziphumo kungekudala!
Ixesha lokuthumela: Juni-05-2023