Kwindlela eya kwimpilo nokomelela komzimba, abantu abaninzi bakhetha ukufezekisa le njongo ngokuzilolonga. Nangona kunjalo, ekukhuleni kokomelela komzimba, kukwakho nokungaqondani okuninzi kunye namahemuhemu, asenokungasivumeli nje kuphela ukuba singakwazi ukufikelela kwisiphumo esifunekayo sokomelela komzimba, kwaye anokubangela nomonakalo emzimbeni. Namhlanje, siza kuzicima ezi ntsomi ziqhelekileyo zokuzilolonga umzimba.
Intsomi 1: Okukhona umthambo unzima, kokukhona umphumo uba ngcono
Uninzi lwabantu lukholelwa ukuba logama nje amandla omthambo enamandla ngokwaneleyo, ungafumana iziphumo zokomelela ngokukhawuleza. Nangona kunjalo, le yintsomi. Amandla omthambo makhulu kakhulu, asikho nje kuphela ekwenzakaleni komzimba, kodwa anokubangela ukudinwa kakhulu kunye nokwehla kwamandla omzimba. Indlela echanekileyo kufuneka ihambelane nesimo sabo somzimba kunye nenqanaba lokuqina komzimba, bakhethe amandla abo omthambo, kwaye bandise kancinci kancinci inani lomthambo, ukuze umzimba uziqhelanise kancinci kancinci.
Ingcamango engeyiyo yesi-2: Indlela yokunciphisa umzimba ngokwendawo inokunciphisa amafutha ngokukhawuleza kwiindawo ezithile
Ukuze balandele umzimba ogqibeleleyo, uninzi lwabantu luza kuzama iindlela ezahlukeneyo zokunciphisa umzimba, ezifana nokuzilolonga ngokunciphisa amafutha esiswini, i-yoga yemilenze engenamafutha njl. Nangona kunjalo, ukutya amafutha kuqhelekile kwaye akunakwenzeka ukunciphisa amafutha kwiindawo ezithile ngokwenza umthambo wendawo. Ukunciphisa umzimba ngaphandle kwesikhumba kunokunceda kuphela ukwakha amandla emisipha kwindawo leyo nokwenza indawo ibonakale iqinile, kodwa akulahli amafutha ngokuthe ngqo. Ukuze kufezekiswe injongo yokunciphisa amafutha,Kwakhona kuyimfuneko ukutya amafutha ngokwenza umthambo we-aerobic.
Impazamo yesithathu: Ukungatyi ukutya okuqhelekileyo kunokunciphisa umzimba ngokukhawuleza
Kwinkqubo yokunciphisa umzimba, abantu abaninzi baya kukhetha ukungatyi ukutya okuqhelekileyo ukuze balawule ukutya okuneekhalori. Nangona kunjalo, oku akuyonto yesayensi. Ukutya okuqhelekileyo ngumthombo oyintloko wamandla afunekayo emzimbeni womntu, ukungatyi ukutya okuqhelekileyo kuya kukhokelela ekungafumani amandla aneleyo, okuchaphazela imetabolism eqhelekileyo yomzimba. Ukuphepha ukutya okuqhelekileyo ixesha elide kunokubangela iingxaki ezifana nokungondleki kakuhle kunye nobuthathaka bomzimba. Indlela echanekileyo kufuneka ibe kukutya okufanelekileyo, ukutya okuqhelekileyo kokutya okuqhelekileyo, kunye nokulawula ukutya okuneekhalori ezipheleleyo, kunye nokwandisa ukutya okuneproteni, imifuno kunye neziqhamo.
Intsomi # 4: Akufuneki uzolule umzimba emva kokuzilolonga
Abantu abaninzi bayayityeshela into yokubaluleka kokuzolula emva kokuzilolonga. Nangona kunjalo, ukolula kudlala indima ebalulekileyo ekunciphiseni uxinzelelo lwemisipha nokuthintela ukuqina kwemisipha kunye nentlungu. Ukungazoluli emva kokuzilolonga kunokukhokelela kumngcipheko omkhulu wokudinwa kwemisipha kunye nokwenzakala. Ke ngoko, emva kokuzilolonga kufuneka wolulwe ngokupheleleyo kwaye uphumle.
Ukomelela komzimba ngumdlalo ofuna indlela yesayensi kunye nokuzingisa. Kwinkqubo yokomelela komzimba, kufuneka siziphephe ezi mpazamo ziqhelekileyo, sikhethe indlela efanelekileyo kunye nokuqina kokuzilolonga, kwaye sinikele ingqalelo kwindlela efanelekileyo yokutya kunye nokuphumla. Kungale ndlela kuphela apho sinokuthi sifezekise injongo yokomelela komzimba kwaye sibe nomzimba osempilweni nomhle.
Ixesha leposi: Oktobha-18-2024