Endleleni eya kwimpilo kunye nokomelela, abantu abaninzi ngakumbi bakhetha ukufezekisa le njongo ngokuzimelela. Nangona kunjalo, kwi-fitness boom, kukho ukungaqondi kakuhle kunye namahemuhemu, anokuthi asenze nje ukuba singakwazi ukufikelela kwisiphumo esifunekayo sokufaneleka, kwaye kunokubangela umonakalo emzimbeni. Namhlanje, siza kuphelisa ezi ntsomi zokomelela ziqhelekileyo.
Intsomi 1: Okukhona uqina umthambo, kokukhona umphumo uba ngcono
Uninzi lwabantu lukholelwa ukuba nje ukuba ukuqina komthambo kunamandla ngokwaneleyo, unokufikelela ngokukhawuleza kwiziphumo zempilo. Noko ke, le yintsomi. Ukuqina komthambo kukhulu kakhulu, akukhokeleli ngokulula nje kukwenzakala ngokwasemzimbeni, kodwa kunokubangela ukudinwa okugqithisileyo kunye nokwehla kwamandla omzimba. Indlela echanekileyo kufuneka ihambelane nemeko yabo yomzimba kunye nenqanaba lokuqina komzimba, bakhethe ukuqina komthambo wabo, kwaye ngokuthe ngcembe banyuse umyinge wokuzilolonga, ukuze umzimba uqhelane ngokuthe ngcembe.
Umbono ophosakeleyo 2: Indlela yokunciphisa i-slimming yendawo inokukhawuleza ukulahlekelwa ngamafutha kwiindawo ezithile
Ukuze uphishekele umzimba ogqibeleleyo, uninzi lwabantu luya kuzama iindlela ezahlukeneyo zokunciphisa umzimba, ezinje ngemithambo yokunciphisa amanqatha esiswini, imilenze ebhityileyo yoga njalo njalo. Nangona kunjalo, ukusetyenziswa kwamafutha kuyinkqubo kwaye akunakwenzeka ukulahlekelwa ngamanqatha kwiindawo ezithile ngokuzilolonga kwendawo. I-Topical slimming inokunceda kuphela ukwakha amandla emisipha kwindawo kwaye yenze indawo ibonakale iqinile, kodwa ayilahleki ngokuthe ngqo ngamafutha. Ukuze ufezekise injongo yokunciphisa amafutha,Kukwayimfuneko ukuba utye amanqatha ngokuzilolonga kwe-systemic aerobic.
Impazamo yesithathu: Ukungatyi ukutya okusisiseko kunokunciphisa umzimba ngokukhawuleza
Kwinkqubo yokunciphisa umzimba, abantu abaninzi baya kukhetha ukungatyi ukutya okusisiseko ukulawula ukuthathwa kwekhalori. Nangona kunjalo, oku akusiyo inzululwazi. Ukutya okusisiseko ngowona mthombo wamandla afunwa ngumzimba womntu, ukungatyi ukutya okusisiseko kuya kukhokelela ekungangeni kwamandla okwaneleyo, okuchaphazela imetabolism eqhelekileyo yomzimba. Ukuphepha ukutya okuqhelekileyo ixesha elide kunokubangela iingxaki ezinjengokungondleki kunye nobuthathaka bomzimba. Indlela echanekileyo kufuneka ibe kukutya okunengqiqo, ukutya okuphakathi kokutya, kunye nokulawula ukuthathwa kwekhalori iyonke, kunye nokwandisa iprotheni, imifuno kunye neziqhamo.
Intsomi #4: Awudingi ukolula emva kokusebenza
Abantu abaninzi abakuhoyi ukubaluleka kokuzolula emva kokusebenza. Nangona kunjalo, ukunweba kudlala indima ebalulekileyo ekunciphiseni ukuxhatshazwa kwemisipha kunye nokuthintela ukuqina kwemisipha kunye neentlungu. Ukungolula emva kokuzivocavoca kunokukhokelela kumngcipheko okhulayo wokukhathala kwemisipha kunye nokulimala. Ngoko ke, emva kokuzivocavoca kufuneka yolule ngokupheleleyo kwaye ikhululeke.
Ukufaneleka ngumdlalo ofuna indlela yenzululwazi kunye nokuzingisa. Kwinkqubo yokufaneleka, kufuneka siphephe ezi mpazamo eziqhelekileyo, sikhethe indlela efanelekileyo kunye nokuqina kokuzivocavoca, kwaye sinikele ingqalelo kulungiselelo olufanelekileyo lokutya kunye nokuphumla. Kuphela ngale ndlela sinokuthi sifezekise ngokwenene injongo yokufaneleka kwaye sibe nomzimba onempilo kunye nomhle.
Ixesha lokuposa: Oct-18-2024