Umatshini wokuma ngesandlasisixhobo sokuzilolonga esithandwayo, luhlobo lwezixhobo zokuzilolonga ngokusetyenziswa koomatshini ukunceda umzimba womntu ukuba ume ngesandla. Nge-handstand, vumela igazi lomzimba libuyele emva kwingqondo, kufuneka usebenzise kuphela imizuzu emi-5 ukuya kwe-10 ngosuku, elilingana nokongeza iiyure ezi-2 zokulala.
Ukulungiselela phambi kokusetyenziswa:
Okokuqala, umthambo wokufudumala (ukuzolula) ngaphambi kokusetyenziswa.
Okwesibini, lungiselela isibali-xesha ukwazi ixesha lesandla sakho.
Okwesithathu, phambi kwe-handstand, qiniseka ukuba ukhupha izinto epokothweni yomzimba, kungenjalo iya kuwa emva kwe-handstand.
Indlela yokusebenzisa: Ngokuphakamisa isandla sakho, unokulawula nayiphi na i-Angle ngokwakho usebenzisa umgaqo we-balance point. Abasebenzisi be-Novice kufuneka banikele ingqalelo kwixesha le-handstand akufuneki libe lide kakhulu, ngokubanzi ngaphakathi kwemizuzu emi-2, kwaye ke banokuziqhelanisa nokwandiswa kwexesha lokuzilolonga.
1, lungisa intonga yokulungelelanisa ukuphakama. Okokuqala ngokobude bomzimba wabo ukulungelelanisa ukuphakama kwentonga yokulungelelanisa i-handstand fuselage ukuze bafumane ukuphakama kwabo.
2. Lungisa iinyawo zakho. Umlindi weenyawo kufuneka ulungiswe ngokuhambelana neemfuno, kwaye ayikwazi ukusetyenziswa njengoko ifunwa ngenxa yamava ayo atyebileyo kwi-handstand.
3. Iimpawu emva kokuma ngesandla. Handstand isiyezi kuyinto eqhelekileyo, ngokwezibalo ezingaphelelanga ngaphezu 90 ekhulwini abantu baya kuba nesiyezi, ngokweqondo labo itshekhi encinane ngaphandle kokuba mathidala kakhulu.
4. Ukulawula ixesha. Ekuqaleni, kufuneka unciphise i-handstand yakho ibe ngaphantsi kwemizuzu emibini. Zama ukulawula i-handstand ye-20-degree kwiveki okanye kunjalo, kabini ukuya kathathu ngosuku, enye ukuya kwimizuzu emibini ngexesha. I-40 degree handstand malunga neveki, kabini ukuya kathathu ngosuku, enye ukuya kwimizuzu emibini 5, ulawulo lwe-Angle. Ukuba ufuna i-Angle handstand enkulu kufuneka i-Angle yokuqala encinci ukuziqhelanisa nemeko ye-handstand, ukuba i-handstand ngqo emva komzimba inokuba inganyamezeleki.
Ukusetyenziswa kweumatshini wokuma ngesandlakufuneka sinikele ingqalelo kumanqaku amaninzi:
I-1, ikhuselekile kwaye iqinile.
I-2, indawo yomgcini weenyawo kufuneka ikhululeke.
I-3, ungakhethi ngenxa yendawo enkulu, umatshini wezandla kufuneka ube mkhulu, ukuze uzinze.
I-4, abaqalayo kufuneka bakhethe umatshini we-handstand okwazi ukulawula ii-angles ezininzi, kodwa kucetyiswa ukuba ungasebenzisi umatshini we-handstand olungisa i-Angle, ukuba umzimba awukhululekile, kuya kuba yingozi kakhulu.
Ixesha lokuposa: Nov-19-2024