Ukukhetha indlela efanelekileyo yokuthambekela kwi-treadmill kunokuchaphazela kakhulu ukusebenza kakuhle nokusebenza kakuhle koqeqesho lwakho. Nokuba ungumqali okanye ungumthandi woqeqesho olunamava, ukuqonda iingenelo zeendlela ezahlukeneyo zokuthambekela kubalulekile ekufezekiseni iinjongo zakho zoqeqesho. Kweli nqaku, sijonga nzulu izinto ezichaphazela ukhetho lokuthambekela kwi-treadmill kwaye sikukhokele ekufumaneni indlela efanelekileyo yokuthambekela koqeqesho lwakho.
1. Yazi iingenelo zokuzilolonga ngokuzithoba:
Ukuhamba okanye ukubalekai-treadmill ethe nkqoineengenelo ezininzi ezinokuphucula uhambo lwakho lokomelela komzimba. Okokuqala, yonyusa amandla kwaye inika umngeni kwizihlunu zakho, nto leyo ekhokelela ekutshisweni kweekhalori eziphezulu kunye nokuqina kwentliziyo. Ukongeza, uqeqesho lokuthambeka luphinda iimeko zangaphandle ezifana neenduli okanye amathambeka, okwenza kube yindlela esebenzayo yokulungiselela imisebenzi yangaphandle efana nokuhamba intaba okanye ukubaleka. Ke ngoko, ukufumana indawo efanelekileyo yokuthambeka kubalulekile ukuqinisekisa ukuzilolonga okunomdla nokusebenzayo.
2. Izinto ekufuneka ziqwalaselwe xa kuchongwa ithambeka:
a) Inqanaba lokuqina komzimba: Ukuba ungumqali, kucetyiswa ukuba uqale ngokuthambeka kancinci phakathi kwe-1-3%. Njengoko inqanaba lakho lokuqina komzimba liphucuka, unokunyusa kancinci ukuthambeka.
b) Injongo Yokuzilolonga: Ukuthambeka kokunciphisa umzimba kusenokungafani nokuthambeka kokwakha izihlunu. Ukuthambeka okuphezulu (malunga ne-5-10%) kudibanisa izihlunu ezingaphezulu, nto leyo enceda ekutshiseni iikhalori ezingaphezulu kwaye kwakha amandla omzimba aphantsi. Kwelinye icala, ukuthambeka okuphantsi (malunga ne-2-4%) kunye nesantya esiphezulu kuphucula ukunyamezela kwentliziyo kwaye zilungele uqeqesho olude.
c) Iimeko zomzimba: Abantu abaneengxaki ezithile zempilo, ezinje ngeengxaki zamadolo okanye amaqatha, banokufuna ukukhetha ukuthambekela okuphantsi ukuze banciphise uxinzelelo lwamalungu. Soloko uqhagamshelana neengcali zezempilo ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, ingakumbi ukuba unesifo esithile esikhoyo.
3. Uqeqesho oluqhubekekayo:
Ukuze uthintele umthambo wakho ukuba ungami ndawonye kwaye uhlale uvavanya umzimba wakho, ukutshintsha indlela othambekele ngayo kwi-treadmill yakho kubalulekile. Kancinci kancinci ukwandisa indlela othambekele ngayo (ngokunyuka kwe-0.5-1%) njengoko uqhubeka, uqinisekisa ukuba umzimba wakho uyaqhelana notshintsho kwaye uyaqhubeka nokwamkela umngeni. Le ndlela yoqeqesho eqhubekekayo ayigcini nje ngokwenza umthambo wakho ube mnandi, kodwa ikwakunceda ufumane iziphumo ezihambelanayo.
4. Mamela umzimba wakho:
Qaphela indlela umzimba wakho osabela ngayo kwiindlela ezahlukeneyo zokuthambekela. Xa ulungele umceli mngeni omkhulu, yandisa ukuthambekela, kodwa uqaphele nokuba kukho ukungakhululeki okanye iintlungu. Ukuzilolonga kakhulu kunokukhokelela ekwenzakaleni, ngoko ungathandabuzi ukulungisa ukuthambekela okanye uthathe ikhefu ukuba kuyimfuneko. Ukufumana ibhalansi ekubangela umngeni ngaphandle kokutyhala umzimba wakho ngaphaya kwemida yawo kubalulekile.
ukuququmbela:
Ukufumana indlela efanelekileyo yokuthambekela kwi-treadmill kubalulekile ekuphuculeni ukuzilolonga kwakho kunye nokufezekisa iinjongo zakho zokomelela komzimba. Ngokuqwalasela izinto ezifana nenqanaba lakho lokomelela komzimba, iinjongo, kunye nemeko yomzimba, ungakhetha indlela yokuthambekela enika umngeni ofanelekileyo ngelixa unciphisa umngcipheko wokwenzakala. Khumbula ukuziqhelanisa nokuqhubela phambili kwaye umamele imiqondiso yomzimba wakho ukuze wenze umthambo okhuselekileyo nosebenzayo. Ngoko ke khwela kwi-treadmill, lungisa indlela yokuthambekela, kwaye uzibukele usoyisa amanqanaba amatsha kuhambo lwakho lokomelela komzimba.
Ixesha lokuthumela: Juni-29-2023