Kukho umahluko othile kwimiphumo yokubaleka kwi-treadmill kunye nokubaleka ngaphandle kumsebenzi wentliziyo, kwaye oku kulandelayo luhlalutyo oluthelekisayo lwale mibini kumsebenzi wentliziyo:
Iziphumo zokusebenzisa i-treadmill ekusebenzeni kwentliziyo nokuphefumla
- Ulawulo oluchanekileyo lwesantya sentliziyo:i-treadmillunokujonga izinga lentliziyo ngexesha langempela, aze amisele ixesha lokubetha kwentliziyo ngokwenjongo yoqeqesho, ukuze izinga lentliziyo lihlale lizinzile kwinqanaba eliphezulu, ukuze kuphuculwe ngokufanelekileyo ukunyamezela kwentliziyo nokuphefumla. Umzekelo, uluhlu lwezinga lentliziyo olusebenzayo kakhulu kumthambo we-aerobic yi-60%-80% yezinga eliphezulu lentliziyo, kwaye i-treadmill inokunceda abagijimi ukuba baqhubeke noqeqesho kolu luhlu.
- Ubunzima bomthambo obuhlengahlengiswayo: Ngokulungisa isantya kunye nokuthambeka kwe-treadmill, umgijimi unokulawula ngokuchanekileyo ubukhali bomthambo. Ukubaleka ngamandla aphezulu kunokunyusa ukugoba kwentliziyo kunye nokuphucula ukusebenza kakuhle kwentliziyo. Umzekelo, xa i-treadmill ibekwe kwi-10° -15° slope, i-gluteus maximus, i-femoris posterior muscles, kunye ne-calf muscles ziya kuqeqeshwa ngakumbi, kwaye amandla okuphefumla kwentliziyo aya kukhuthazwa ngokufanelekileyo.
- Indawo ezinzileyo: ukusebenza kwii-treadmill ayichaphazeleki yimeko-bume yangaphandle, efana nesantya somoya, ubushushu, njl.njl., nto leyo eyenza uqeqesho lwentliziyo luzinze kwaye luqhubeke. Indawo ezinzileyo inceda abagijimi ukuba bagxile ekuzilolongeni kwentliziyo nokuphefumla kwaye baphephe ukuguquguquka kwesantya sentliziyo okubangelwa zizinto zangaphandle.
Imiphumo yokubaleka ngaphandle kumsebenzi wentliziyo nokuphefumula
- Imingeni yendalo yokusingqongileyo: Xa bebaleka ngaphandle, abagijimi kufuneka bajongane neemeko zemvelo zokusingqongileyo ezifana nokuxhathisa umoya kunye notshintsho lobushushu. Ezi zinto ziya kwandisa ukusetyenziswa kwamandla xa bebaleka, ukuze umzimba udinga ukusebenzisa amandla amaninzi ukugcina intshukumo. Umzekelo, xa bebaleka ngaphandle, isantya sikhawuleza, kokukhona ukumelana nomoya kukhulu, kokukhona umzimba kufuneka usebenzise amandla amaninzi ukuze uqhubeke phambili. Le nkcitho yamandla eyongezelelweyo sisikhuthazo esikhulu kumsebenzi wokuphefumula kwentliziyo kwaye inceda ukuphucula ukuziqhelanisa nokuphefumula kwentliziyo.
- Ulungelelwaniso olutshintshayo kunye nokulungelelaniswa: Indawo yokubaleka ngaphandle iyatshintshatshintsha, njengokunyuka intaba, ukwehla intaba, ukujika, njl.njl., nto leyo efuna ukuba abagijimi bahlengahlengise rhoqo isantya sabo kunye nendlela abama ngayo ukuze bagcine ulungelelwaniso kunye nokulungelelaniswa komzimba. Olu phuculo lolungelelwaniso olutshintshayo kunye nokulungelelaniswa kunokukhuthaza ngokungathanga ngqo uphuhliso lomsebenzi wentliziyo, kuba umzimba udinga ioksijini engaphezulu kunye nenkxaso yamandla evela kwinkqubo yentliziyo xa ujongene neemeko zendlela ezinzima.
- Izinto zengqondo: Ukubaleka ngaphandle kunokwenza abantu baqhagamshelane nendalo, bonwabele umoya omtsha kunye nembonakalo entle, kwaye le meko imnandi yengqondo inceda ekuphumleni nasekubuyiseleni ukusebenza kwentliziyo nemiphunga. Kwangaxeshanye, ukusebenzisana nabantu kunye nenkxaso yeqela ngexesha lokubaleka ngaphandle kunokunyusa inkuthazo yabagijimi yokwenza umthambo, okwenza uqeqesho lwe-cardio lube lusebenza ngakumbi kwaye luhlale ixesha elide.
Ukubaleka kwi-treadmill kunye nokubaleka ngaphandle nganye nganye ineengenelo zayo ezizodwa kunye nemiphumo eyahlukeneyo ekusebenzeni kwentliziyo nemiphunga. Ukubaleka kwi-treadmill kuneengenelo ekulawuleni izinga lentliziyo, ukulungiswa kokuqina komthambo kunye nokuzinza kokusingqongileyo, kufanelekile kubagijimi abafuna uqeqesho oluchanekileyo kunye nendawo ezinzileyo; Ukubaleka ngaphandle kuluncedo ngakumbi kuphuhliso olupheleleyo lomsebenzi we-cardiopulmonary ngokusebenzisa umngeni wendalo, ukuphuculwa kwamandla okulinganisela okuguquguqukayo kunye nempembelelo entle yezinto zengqondo. Abagijimi banokukhetha ngokulula ukubaleka kwi-treadmill kunye nokubaleka ngaphandle ngokweenjongo zabo zoqeqesho, iimeko zokusingqongileyo kunye nezinto abazithandayo, ukuze bafezekise isiphumo esihle kakhulu somthambo we-cardiopulmonary.
Ixesha leposi: Feb-11-2025