1. Zithini iingenelo zokukhwela i-treadmill?
Xa kuthelekiswa nokubaleka, ukunyuka i-treadmill kudla amandla amaninzi, kusebenza kakuhle, kwaye kunokuqeqesha iimpundu nemilenze ngempumelelo!
Ilungele amadolo, ayithambekeli ekwenzenikala
Kulula ukufunda, kulula kwabaqalayo
Phucula ubuninzi bamafutha kwi-treadmill, okwenza umthambo uphela ungabi mnandi kwaye kube lula ukuwunamathela.
2. Indlela yokuseta ngokuchanekileyo imo yokunyuka
Shushubeza
I-Slope 5-8 Isantya 4 Ixesha 5-10 imizuzu
Ukunyuka
I-Slope 12-15 Isantya 4-5 Ixesha imizuzu engama-30
Ukuhamba ngokukhawuleza
Ithambeka 0 Isantya 5 Ixesha 5 imizuzu
Ubude bexesha lilonke bugcinwa kwimizuzu engama-40 nangaphezulu
3. Amanqaku aphambili okunyuka ngokuchanekileyo
1: Soloko ugcina umbindi uqinile kwaye umzimba ubheke phambili kancinci
2: Musa ukubamba ii-handrails ukuze ubambe amandla, kwaye ujike iingalo zakho ngokwemvelo
3: Hlala phantsi ngezithende kuqala, uze uye ezinzwaneni
4: Seta imo yokunyuka ngokuchanekileyo kwaye ulungelelanise isigqi sakho sokuzilolonga
Khumbula ukuzolula umzimba emva kokuzilolonga, ingakumbi umzimba ongezantsi
Umzimba kaBaoer uya usiba ngcono, kwaye usempilweni
Ixesha lokuthumela: Juni-20-2024