1.Ziziphi iingenelo zokukhwela i-treadmill?
Xa kuthelekiswa nokubaleka, ukunyuka kwe-treadmill kudla amandla amaninzi, kusebenza kakuhle, kwaye kunokuqeqesha ngokufanelekileyo iimpundu kunye nemilenze!
Amadolo anobuhlobo, akanako ukwenzakala
Kulula ukufunda, kubaqalayo-friendly
Phucula ukwahlukana kwamafutha e-treadmill, wenze umthambo jikelele ungakruquli kwaye kube lula ukubambelela kuwo.
2.Indlela yokuseta ngokuchanekileyo imo yokunyuka
Shushubeza
I-Slope 5-8 Speed 4 Ixesha le-5-10 imizuzu
Ukunyuka
I-Slope 12-15 Speed 4-5 Ixesha le-30 imizuzu
Ukuhamba ngokukhawuleza
I-Slope 0 Isantya se-5 Ixesha lemizuzu emi-5
Ubude bexesha lilonke ligcinwa kwimizuzu engama-40 nangaphezulu
3.Amanqaku aphambili okukhwela ngokuchanekileyo
I-1: Hlala ugcina i-core iqinile kunye nomzimba phambili kancinci
2: Sukubamba ii-handrails ukuze ube namandla, kwaye ujiwule iingalo zakho ngokwemvelo
3: Umhlaba kwizithende kuqala, uze uye kwiinzwane
4: Misela indlela yokukhwela ngokuchanekileyo kwaye ulungele isigqi sakho sokuzilolonga
Khumbula ukolula emva kokuzivocavoca, ngakumbi umzimba ophantsi
Inani lika-Baoer liya lisibangcono kwaye lingcono, kwaye lisempilweni
Ixesha lokuposa: Jun-20-2024